Food database and calorie counter Source: Member Recipe

Recipe by member: CheeseHippy

Cheesecake Pancakes

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 254
Calories 314
 
% Daily Values*
Total Fat 28.26g 43%
  Saturated Fat 15.42g 77%
  Polyunsaturated Fat 2.484g  
  Monounsaturated Fat 8.275g  
Cholesterol 280mg 93%
Sodium 317mg 13%
Potassium 166mg  
Total Carbohydrate 4.72g 2%
  Dietary Fiber 1.2g 5%
  Sugars 1.77g  
Protein 11.25g  
 
Vitamin A 22% Vitamin C 0%
Calcium 8% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An excellent low carb substitute for pancakes.
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (80%)
 
Protein (14%)
Carbohydrates, 4.72g (6%) Fat, 28.26g (80%) Protein, 11.25g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
315
Fat
28.27g
Carbs
4.72g
Protein
11.25g
There are 315 calories in 1 serving of Cheesecake Pancakes.
Calorie breakdown: 80% fat, 6% carbs, 14% protein.

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Ingredients in this Recipe:

4 oz cream cheese
2 large eggs
1 pat butter
1/2 tsp cinnamon
1 dash salt
1 tbsp ground flax seed
3 servings 1 packet Splenda
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Recently Eaten By:

Straney13
on 10 October 2014
muc
on 10 October 2014
Carolinebee999
on 20 September 2014
margjoc
on 26 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cheesecake Pancakes with these foods:
Kiwi Fruit
Cottage Cheese
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Unsalted Butter Stick


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