Food database and calorie counter Source: Member Recipe

Recipe by member: CheeseHippy

Cheesecake Pancakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 254
Calories 314
% Daily Values*
Total Fat 28.26g 43%
  Saturated Fat 15.42g 77%
  Polyunsaturated Fat 2.484g  
  Monounsaturated Fat 8.275g  
Cholesterol 280mg 93%
Sodium 317mg 13%
Potassium 166mg  
Total Carbohydrate 4.72g 2%
  Dietary Fiber 1.2g 5%
  Sugars 1.77g  
Protein 11.25g  
Vitamin A 22% Vitamin C 0%
Calcium 8% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
An excellent low carb substitute for pancakes.
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (80%)
Protein (14%)
Carbohydrates, 4.72g (6%) Fat, 28.26g (80%) Protein, 11.25g (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 315 calories in 1 serving of Cheesecake Pancakes.
Calorie breakdown: 80% fat, 6% carbs, 14% protein.

Related Foods:

IHOP New York Cheesecake Pancakes (3 pancakes)
IHOP New York Cheesecake Pancakes (2 pancakes)
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  view more results

Ingredients in this Recipe:

4 oz cream cheese
2 large eggs
1 pat butter
1/2 tsp cinnamon
1 dash salt
1 tbsp ground flax seed
3 servings 1 packet Splenda
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Recently Eaten By:

Jones Jennifer
on 04 November 2014
on 27 October 2014
on 10 October 2014
on 10 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cheesecake Pancakes with these foods:
Whole Milk Plain Yogurt
Plain Pancakes
Kiwi Fruit
Cottage Cheese
McDonald's Hot 'n Spicy Chicken Sandwich

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