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Baked Egg with Bacon and Cheese

A great breakfast that tastes better than it sounds.



  1. Grease a ramekin (small glazed ceramic serving bowl) with some butter.
  2. Grate cheese and put at the bottom of ramekin.
  3. Place a slice of bacon around the inside of the ramekin.
  4. Crack a whole egg into the middle of the ramekin.
  5. Place into a tray of boiling water (just enough to cover the sides of the ramekin).
  6. Bake in the oven or under the grill until the egg and bacon are cooked.
  7. Eat with a spoon, or nice to dip chunks of sausage into it, like a caveman fondue!
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This is not good for Phase 1 of FSD.
This recipe was great. I just scrambled the egg a bit instead of one big yolk lump. :)
21 Jan 08 by member: xx_victoria
Sucked - bacon was raw and egg was over cooked.
06 Sep 10 by member: rhonda1964
361 calories,delicious, atkins yes but still nitrate poisen and cholesterol poisen, Lose weight yes but at what cost?


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Nutrition summary:

There are 361 calories in 1 serving of Baked Egg with Bacon and Cheese.
Calorie break-down: 79% fat, 1% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 282
Calories 361
% Daily Values*
Total Fat 31.37g 48%
  Saturated Fat 13.154g 66%
  Polyunsaturated Fat 2.86g  
  Monounsaturated Fat 12.153g  
Cholesterol 267mg 89%
Sodium 716mg 30%
Potassium 174mg  
Total Carbohydrate 1.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0.54g  
Protein 17.68g  
Vitamin A 11% Vitamin C 0%
Calcium 23% Iron 7%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (79%)
Protein (20%)
* Based on a RDI of 2000 calories