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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Keto Waffles

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

Ingredients

Directions

  1. Whisk the egg whites until firm and form stiff peaks.
  2. In a second bowl mix the egg yolks, almond flour, stevia and baking powder.
  3. Add the melted butter slowly, mixing to ensure it is a smooth consistency.
  4. Add the heavy cream and vanilla, mix well.
  5. Gently fold spoons of the whisked egg whites into the yolk mixture. Try to keep as much of the air and fluffiness as possible.
  6. Place enough of the waffle mixture into the warm waffle maker to make one waffle. Cook until golden.
  7. Repeat until all the mixture has been used.
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Nutrition summary:

There are 317 calories in 1 serving of Keto Waffles.
Calorie break-down: 88% fat, 2% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 278
Calories 317
 
% Daily Values*
Total Fat 30.92g 48%
  Saturated Fat 16.311g 82%
  Polyunsaturated Fat 1.505g  
  Monounsaturated Fat 4.66g  
Cholesterol 277mg 92%
Sodium 357mg 15%
Potassium 95mg  
Total Carbohydrate 1.63g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.59g  
Protein 7.67g  
 
Vitamin A 126% Vitamin C 0%
Calcium 38% Iron 31%
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (88%)
 
Protein (10%)
* Based on a RDI of 2000 calories