georgiadsm
Joined January 2011
Posts
8
Following
0
Followers
0
Weight History

Start Weight
171.0 lb
Lost so far: 8.0 lb

Current Weight
179.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
170.0 lb
Still to go: 9.0 lb

georgiadsm's Weight History


georgiadsm's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


georgiadsm's Recent Food & Exercise


georgiadsm's Recent Activity

georgiadsm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Katbad recorded a Weight Entry at 143.4 lb.
Jenibeann commented on their Journal Entry.
chesgreen supported Mamie48's Journal Entry.
Shelly25 recorded a Journal Entry and a Weight Entry at 281.6 lb.
grand89 is following mlakhatch.
crankybuzzard recorded a Journal Entry.
dpennel updated their Exercise Diary.
KaliaAtwell recorded a Journal Entry and a Weight Entry at 135.4 lb.