georgiadsm

Start Weight:(26 Jan 11) 171.0 lb
Current Weight:(04 Oct 11) 179.0 lb
Goal Weight:170.0 lb
following: georgiadsm's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 05 Jan 11

georgiadsm's Weight History


georgiadsm's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Wendydashner recorded a Weigh In at 178.0 lb.
oskarh recorded a Weigh In at 229.3 lb.
rln recorded a Weigh In at 221.4 lb.
Ann Polglase recorded a Journal Entry.
cb51717 recorded a Weigh In at 120.0 lb.
deaby16 supported Cu Chulainn's Journal Entry.
BigFish5 recorded a Weigh In at 203.2 lb.
marksmith176 recorded a Weigh In at 209.0 lb.