georgiadsm - Member

georgiadsm

Joined January 2011

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Weight History

Start Weight

171.0 lb

Lost so far: 8.0 lb

Current Weight

179.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

170.0 lb

Still to go: 9.0 lb

georgiadsm's Weight History

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	2 servings Honey Wheat Sliced Bread
	2 large Egg White
	1 serving Fat Free Skim Milk
	Weight Training (moderate)
	Running (jogging) - 5/mph