georgiadsm

Start Weight:(26 Jan 11) 171.0 lb
Current Weight:(04 Oct 11) 179.0 lb
Goal Weight:170.0 lb
following: georgiadsm's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 05 Jan 11

georgiadsm's Weight History


georgiadsm's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
C67241 commented on Gnewfry's Journal Entry.
Gnewfry commented on Sweeet2th's Journal Entry.
DanaJoy commented on jjean1226's Journal Entry.
durlon replied to their post - Second month, only 1 lb lost.
SergeantCoffee updated their Exercise Diary.
jmb3450 commented on madanjen's Journal Entry.
Rae_Hofkin recorded a Weigh In at 180.0 lb.