georgiadsm

Start Weight:(26 Jan 11) 171.0 lb
Current Weight:(04 Oct 11) 179.0 lb
Goal Weight:170.0 lb
following: georgiadsm's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 05 Jan 11

georgiadsm's Weight History


georgiadsm's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


georgiadsm's Recent Food & Exercise

georgiadsm's Recent Activity

georgiadsm's Own Activity

No recent activity.

georgiadsm's Buddies

No recent activity.

Other Member Diet Recent Activity

guttintl recorded a Weigh In at 204.1 lb.
vblaiotta recorded a Weigh In at 260.4 lb.
ochrepoint recorded a Weigh In at 176.6 lb.
Triathelete recorded a Weigh In at 157.6 lb.
rag doll recorded a Weigh In at 143.3 lb.
geneinsandiego recorded a Journal Entry and a Weigh In at 218.0 lb.
JC65 recorded a Weigh In at 302.6 lb.
gingin40 supported glen's Journal Entry.