georgiadsm

Start Weight:(26 Jan 11) 171.0 lb
Current Weight:(04 Oct 11) 179.0 lb
Goal Weight:170.0 lb
following: georgiadsm's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 05 Jan 11

georgiadsm's Weight History


georgiadsm's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Other Member Diet Recent Activity

KitKat class recorded a Weigh In at 160.0 lb.
sammysylvain updated their Exercise Diary.
debrafrederick supported MAIRA GARCIA's Journal Entry.
redgirl1974 commented on Ashley Sewards's Journal Entry.
Jesicap supported corbaz's Weigh In.
Thu Hang Nguyen recorded a Weigh In at 149.9 lb.
grniedblonde recorded a Weigh In at 218.6 lb.
arsescenic updated their Food Diary.