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elenakrystal

Start Weight:	(18 Jul 12) 230.0 lb
Current Weight:	(17 Jun 13) 206.8 lb
Goal Weight:	175.0 lb

following: Atkins
performance: gaining 10.3 lb a week

I am a 30 year old new mom, with baby weight and more to lose. I am a teacher in a city in Wisconsin, a basketball fan, and an avid TV watcher.
I am a gastric bypass patient with no gall bladder which sometimes makes food digestion strange. I am starting Atkins because it seems to work for many, so why not me? Wish me luck!

FatSecret member since: 18 Jul 12

elenakrystal's Weight History

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elenakrystal's cookbook

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g

Pepperoni Pizza

Pizza crust made with cream cheese and eggs offers a lower carb recipe.

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

Gazpacho

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

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elenakrystal's journal

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17 June 2013

Amazing what three bad days in row will do! WEll back to the good side I go.

on diet Atkins gaining 10.3 lb a week

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14 June 2013

finally I made it! I now need to hit the next goal. under the number by end of month

on diet Atkins losing 2.6 lb a week

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elenakrystal's Recent Food & Exercise

	1 slice Cheddar Cheese
	2 large Scrambled Egg (Whole, Cooked)
	1 serving Tassimo Skinny Cappuccino
	Housework
	Shoveling
	Standing

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elenakrystal's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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elenakrystal's Recent Activity

elenakrystal's own activity

	recorded a journal and a weigh in at 206.8 lb.
	recorded a journal and a weigh in at 202.4 lb.
	added Allis420's Peanut Butter Cups recipe to their cook book.
	added 143MCW's Belgian Waffles recipe to their cook book.

elenakrystal's Buddies

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Atkins Recent Activity

	MSPrice updated their Exercise Diary.
	Joehi updated their Food Diary.
	cutetony updated their Exercise Diary.
	zizzle2 recorded a weigh in at 320.0 lb.
	Rdrunr557 updated their Exercise Diary.
	southernldy replied to their Challenge post - Welcome! Please introduce yourself here!.
	flosalamak joined Challenge Summer Fun for Low Carbers.
	Jesuslady recorded a weigh in at 150.0 lb.