Joined July 2012
Weight History

Start Weight
230.0 lb
Lost so far: 33.0 lb

Current Weight
197.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
175.0 lb
Still to go: 22.0 lb
I am a 30 year old new mom, with baby weight and more to lose. I am a teacher in a city in Wisconsin, a basketball fan, and an avid TV watcher.
I am a gastric bypass patient with no gall bladder which sometimes makes food digestion strange. I am starting Atkins because it seems to work for many, so why not me? Wish me luck!

elenakrystal's Weight History

elenakrystal's Cookbook

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

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elenakrystal's journal

03 January 2015

maybe, on the 31st I was 191! smallest I have been in a long time, guessing at the current weight tho.
on diet Atkins  

05 November 2014

feels like its been a battle. up down ecr
on diet Atkins  

elenakrystal's Recent Food & Exercise

elenakrystal's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

elenakrystal's Recent Activity

elenakrystal's Own Activity

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nopainnogain updated their Food Diary.
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