elenakrystal

Start Weight:(18 Jul 12) 230.0 lb
Current Weight:(30 Mar 14) 195.4 lb
Goal Weight:175.0 lb
following: Atkins
performance: gaining 2.2 lb a week

I am a 30 year old new mom, with baby weight and more to lose. I am a teacher in a city in Wisconsin, a basketball fan, and an avid TV watcher.
I am a gastric bypass patient with no gall bladder which sometimes makes food digestion strange. I am starting Atkins because it seems to work for many, so why not me? Wish me luck!

FatSecret member since: 18 Jul 12

elenakrystal's Weight History


elenakrystal's Cookbook

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

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Members

Atkins


elenakrystal's journal

30 March 2014

3 days off not a good thing. Gained more now then Vegas. oh well we start again today. fitting that it is the 30th I guess.
on diet Atkins  gaining 2.2 lb a week

16 March 2014

ups and downs ups and downs hopefully now for downs.
on diet Atkins  losing 0.5 lb a week

elenakrystal's Recent Food & Exercise

elenakrystal's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

elenakrystal's Recent Activity

elenakrystal's Own Activity

elenakrystal recorded a Journal Entry and a Weigh In at 195.4 lb.
elenakrystal recorded a Journal Entry and a Weigh In at 191.0 lb.
elenakrystal recorded a Weigh In at 193.0 lb.

elenakrystal's Buddies

No recent activity.

Atkins Recent Activity

Silverlakian recorded a Weigh In at 249.1 lb.
sjmcbr recorded a Weigh In at 205.2 lb.
Dessiree1959 recorded a Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
RoseTampa supported Katgood13's Journal Entry.
Pamfpam supported tempest_spirit's Journal Entry.
ramiles recorded a Journal Entry and a Weigh In at 232.0 lb.
pamelasu1 recorded a Weigh In at 161.4 lb.