elenakrystal

Start Weight:(18 Jul 12) 230.0 lb
Current Weight:(05 Nov 14) 195.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 0.5 lb a week

I am a 30 year old new mom, with baby weight and more to lose. I am a teacher in a city in Wisconsin, a basketball fan, and an avid TV watcher.
I am a gastric bypass patient with no gall bladder which sometimes makes food digestion strange. I am starting Atkins because it seems to work for many, so why not me? Wish me luck!

FatSecret member since: 18 Jul 12

elenakrystal's Weight History


elenakrystal's Cookbook

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

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Atkins


elenakrystal's journal

05 November 2014

feels like its been a battle. up down ecr
on diet Atkins  losing 0.5 lb a week

23 October 2014

no change oh well, maybe this will b they are pregnancy weight. size 16, some 14 large- xlarge shirts size 12 on undies! guess I have to be happy with ...
on diet Atkins  steady weight

elenakrystal's Recent Food & Exercise

elenakrystal's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

elenakrystal's Recent Activity

elenakrystal's Own Activity

elenakrystal recorded a Journal Entry and a Weigh In at 195.0 lb.
elenakrystal recorded a Journal Entry and a Weigh In at 196.0 lb.
elenakrystal recorded a Weigh In at 196.0 lb.

elenakrystal's Buddies

No recent activity.

Atkins Recent Activity

jjshort recorded a Weigh In at 245.8 lb.
JWad121 recorded a Weigh In at 195.8 lb.
CatHerder supported JMA312's Journal Entry.
mandgmc recorded a Weigh In at 164.1 lb.
YellowTrucker recorded a Weigh In at 297.0 lb.
alexzwk recorded a Journal Entry.
Shari22 recorded a Weigh In at 113.4 lb.
soulefood recorded a Weigh In at 173.0 lb.