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RavenSoul69

Start Weight:	(13 Feb 13) 255.0 lb
Current Weight:	(20 May 13) 243.2 lb
Goal Weight:	139.0 lb

following: Atkins
performance: losing 2.6 lb a week

FatSecret member since: 13 Feb 13

RavenSoul69's Weight History

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RavenSoul69's latest member challenges

107

Lbs FALLing off

starts in:	9 days
duration:	12 weeks
day 1:	Monday 03 Jun 13

Atkins Induction for 8 Full Weeks

starts in:	9 days
duration:	8 weeks
day 1:	Monday 03 Jun 13

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RavenSoul69's buddies

	kmkjmomma on diet Atkins
	last weighin: losing 1.5 lb a week

	AquaSurf00 on diet AquaSurf00's own diet
	last weighin: losing 5.1 lb a week

	FullaBella on diet Creative Maintenance
	last weighin: steady

	lilgeorge3272 on diet lilgeorge3272's own diet
	last weighin: losing 3.5 lb a week

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RavenSoul69's cookbook

cals: 279kcal | fat: 20.90g | carbs: 7.51g | prot: 15.65g

Sausage & Sweet Potato Breakfast Frittata

A mix of sweet and savory flavors in this utterly satisfying breakfast dish.

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g

Crockpot Turkey with Herb Vegetable Sauce

A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.

cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g

Ham & Pepperoni Pizza

Low carb pizza that can be topped with your favorite toppings.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g

Pumpkin Cheesecake III

A smooth and delicious cheesecake for those special occasions.

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RavenSoul69's latest posts

Swollen ankles???
Some drug stores carry them. However, a brand that my friend's doc recommended is GNC SuperFoods Alfalfa Tabs. You can get a bottle of those at any GNC store or online at GNC dot com. The doc recommended that brand because he said that you can't always be sure how much of the main ingredients are in some brands, and the GNC kind is one he trusts.

posted 25 May 2013, 10:21

Swollen ankles???
Hot dogs have a good deal of sodium in them per portion...just thought I'd mention it. For people having circulation problems and/or water retention my docs usually recommend no more than 1500 a day of sodium. Just passing along some info to you so you can make choices. Smile

posted 24 May 2013, 09:52

Atkins buddy needed
Have you thought of joining an Atkins challenge? You can get as much or as little support there as you want to have. Smile

posted 22 May 2013, 16:27

Swollen ankles???
Are you watching your sodium intake? Drinking enough water regularly? Time of the month? (sorry, can't tell from your profile if you're male or female, heh) Atkins WOE is somewhat of a "natural diuretic). I have Conjestive Heart Failure, and Atkins helps my circulatory system (among other things) so I don't get swollen limbs while on it...

posted 22 May 2013, 16:24

Edamame
Edamame (pronounced ed-ah-mom-ee) are soybeans in their pod (don't eat the pod, yuck!). I love them. Smile

posted 13 May 2013, 20:23

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RavenSoul69's journal

(15 comments)

20 May 2013

2.6 lbs lost this week, yay! :D

on diet Atkins losing 2.6 lb a week

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14 May 2013

Day 2, 138 FBG

on diet Atkins

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RavenSoul69's Recent Food & Exercise

	1 tbsp Heavy Cream
	2/3 tbsp = 2 teaspoons heavy cream
	1/3 tbsp = 1 teaspoon heavy cream
	Conditioning exercise (health club)
	Conditioning exercise (health club)
	Stretching (yoga)

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RavenSoul69's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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RavenSoul69's Recent Activity

RavenSoul69's own activity

	is now buddies with AquaSurf00.
	commented on AquaSurf00's journal.
	commented on kmkjmomma's journal.
	commented on kmkjmomma's journal.

RavenSoul69's Buddies

	FullaBella commented on crabby Kat's journal.
	RedHolly updated their Exercise Diary.
	kmkjmomma recorded a journal and a weigh in at 204.5 lb.
	AquaSurf00 replied to drose1's Challenge post - Saturday 25th May.

Atkins Recent Activity

	Create10 updated their Food Diary.
	hbailey04 updated their Exercise Diary.
	kmsmomma recorded a weigh in at 147.0 lb.
	Marousso recorded a weigh in at 191.1 lb.
	brentm74 updated their Food Diary.
	everythingsmarvy updated their Exercise Diary.
	always4me replied to drose1's Challenge post - Saturday 25th May.
	butterfliesrfree updated their Food Diary.