lemonella

Start Weight:(09 Mar 13) 295.0 lb
Current Weight:(14 Mar 14) 221.2 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 2.1 lb a week

I'm a 34 year old woman with three gorgeous dogs and a charming fiancé. My hobbies include knitting, hiking, sketching, celebrity gossip, puzzles, painting and politics. I'm two degrees from Kevin Bacon and JFK. I'm here to chronicle my progress and weight loss while transitioning to a low carb, high fat lifestyle. Originally, I followed the Atkins Diet, but over time I fell into a generic ketogenic way of doing things. It's commonly called keto, and it's very similar to Atkins.

Learn more about keto here!
www.reddit.com/r/keto/

MY TARGET NUMBERS (yours will be different):
Fat: 67% (123g)
Protein: 27% (111g)
Carbohydrates: 6% (25g effective)
Calories: 1600

Courtesy of the Keto Calculator! This thing is bloody awesome.
keto-calculator.ankerl.com

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START! 295 (7/28/12)

Mini-goal #1: 280 (9/6/12)
Mini-goal #2: 20 lbs gone for good (10/3/12)
Mini-goal #3: 260 (12/7/12)
Mini-goal #4: Break 260 (1/10/13)
Mini-goal #5: 250 (4/4/13)
Mini-goal #6: Break 250 >:[ (unsure, sometime during May 2013)

BIG GOAL #1: 50 lbs gone for good - 245 (06/09/2013)
BIG GOAL #2: Halfway point - 227.5 (10/13/2013)

Mini-goal #7: 215
Mini-goal #8: 205, no longer OBESE as per the BMI

BIG GOAL #3: 199
BIG GOAL #4: 100 lbs gone for good - 195

Mini-goal #9: 180
Mini-goal #10: 171, no longer OVERWEIGHT as per the BMI

FINISH?: 160

FatSecret member since: 31 Aug 12

lemonella's Weight History


lemonella's Buddies

Online now ChristyLA
last weighin: steady Steady
 
Online now DarleneW101
on diet Atkins
last weighin: losing 0.6 lb a week Down
Morganzilla
last weighin: losing 1.4 lb a week Down
 
rksoup
last weighin: losing 3.9 lb a week Down


lemonella's Cookbook

cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
view complete cookbook

lemonella's Latest Posts

HELP!!!! weightloss
Sara: It's no big deal, happens to the best of us. He's very inflammatory and for a lot of folks, it's almost impossible to avoid taking the bait. Human nature, I suppose. Or at least, human nature on the internet. Wink
posted 05 May 2013, 02:57
HELP!!!! weightloss
Sara: This sort of aggressive nonsense is what Spacey does for fun. It's kind of sad, if you think about it. If I may offer my (admittedly unsolicited) opinion, it's best to ignore him and let him stew in his own low-calorie juices.
posted 04 May 2013, 22:02
"Fat-shaming may curb obesity" ???
Putting people down when they don't agree with you is a habit well worth breaking. I realize that you are upset, so I won't take it personally.
posted 31 Jan 2013, 17:40
"Fat-shaming may curb obesity" ???
As your response is positively fraught with emotion, I should thank you for proving my point.
posted 30 Jan 2013, 17:57
"Fat-shaming may curb obesity" ???
I wonder how many of you are able to critique eKatherine's arguments without resorting to accusations of being too emotional? If her arguments are emotion-based, which they aren't, your quick-jerk impulse to strike her down in that manner are moreso.

Keep on keeping on, eKatherine. Your strength and sensitivity is inspiring.
posted 30 Jan 2013, 14:58
view all lemonella's posts

Other Related Links

Members

Atkins


lemonella's journal

13 March 2014

Proof that a big steak dinner every night cures everything.
on diet Atkins  

27 February 2014

Too much stress and drama. I've barely been able to choke my food down. It's almost like I'm punishing myself for not being perfect, even though I've ...
on diet Atkins  losing 0.2 lb a week

lemonella's Recent Food & Exercise

lemonella's Recent Activity

lemonella's Own Activity

lemonella updated their Food Diary.
lemonella updated their Food Diary.
lemonella updated their Food Diary.
lemonella updated their Food Diary.

lemonella's Buddies

ChristyLA supported northernmusician's Journal Entry.
DarleneW101 supported mgrill's Journal Entry.

Atkins Recent Activity

riyankee supported Johanne's Journal Entry.
KathyaK444 commented on their Weigh In.
mamacita777 recorded a Weigh In at 224.5 lb.
mars2kids commented on dvadell5's Journal Entry.
KamGT recorded a Weigh In at 195.0 lb.
Bidah supported DairyFarmersWife's Journal Entry.
liltuck recorded a Weigh In at 177.4 lb.
donnaonthego recorded a Journal Entry and a Weigh In at 278.8 lb.