smartin585
Joined May 2010
Posts
281
Following
57
Followers
72
Weight History

Start Weight
219.0 lb
Lost so far: 35.0 lb

Current Weight
254.0 lb
Performance: losing 14.0 lb a week

Goal Weight
170.0 lb
Still to go: 84.0 lb
Updated profile Aug 15, 2017...Hello, my name is Suz , I'm 39 years old, single ,and tall (5'10). My starting wgt up there is from a few years back...my new starting weight as of today is 261 lbs(I was 272 lbs on 8/1/17). This is the most I've EVER weighed! I live in Charleston, SC and have been through a few stressful years. I've always gotten a lot of support from FS and hope it continues as I continue my journey as a healthier, happier me.

I lead a Ketosis (120p/80f/20c) lifestyle with Intermittent fasting (16/8) and plenty of exercise :)

I have set- up some mini goals with an ultimate goal of being around 200lbs by the beginning of 2018. Goals have always kept me focused, but I also realize that weight loss is not necessary a speedy process...so if I don't make a particular goal...that is okay too...as long as I keep trying.

***GOAL 1 IS TO BE DOWN TO AT LEAST 255 LBS BY Sept 1, 2017*** (254lbs on Sept2)

***GOAL 2 IS TO BE DOWN TO AT LEAST 245 LBS BY Oct 1, 2017***

***GOAL 3 IS TO BE DOWN TO AT LEAST 235 LBS BY Nov 1, 2017***

***GOAL 4 IS TO BE DOWN TO AT LEAST 225 LBS BY Dec 1, 2017***

***GOAL 5 IS TO BE DOWN TO AT LEAST 215 LBS BY Jan 1, 2018***

***GOAL 6 IS TO BE DOWN TO AT LEAST 205 LBS BY Feb 1, 2018***

***GOAL 7 IS TO BE DOWN TO AT LEAST 195 LBS BY Mar 1, 2018***

***GOAL 8 IS TO BE DOWN TO AT LEAST 185 LBS BY Apr 1, 2018***

***GOAL 9 IS TO BE DOWN TO AT LEAST 170-175 (My Goal Wgt) LBS BY May 1, 2018***


Stats for April 2017 (because it's not just lbs your are losing):

April 1 (Week 1)
WGT: 268
Bust:50
Waist:49.5
Hips: 52.5
Shirt: 2XL
Pants: 20W

April 8 (Week 2)
WGT: 263 (5 lb loss)
Bust:49
Waist:49.5
Hips: 52

Aug 1, 2017 (week 1 again)
WGT: 272
Bust:51
Waist:50
Hips: 54

Aug 8, 2017 (week 2 again)
WGT: 265 (7 lb loss)
Bust:49
Waist:50
Hips: 52.5

Aug 15, 2017 (week 3)
WGT: 261 (4 lb loss)
Bust:49
Waist:48.5
Hips: 51.5










smartin585's Weight History


smartin585's Latest Member Challenges

65
  The Planking Challange!
status: Completed
ended: 25 Nov 13
view progress
 
  
148
  Fab Abs for 2011- Sexy Six Pack!
status: Completed
ended: 14 Feb 11
view progress
 


Following

HCB
last weighin: steady Steady
 
Retta Smith
last weighin: steady Steady
Sarah1950
last weighin: losing 7.0 lb a week Down
 
bonsai808
last weighin: losing 0.0 lb a week Down


smartin585's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

smartin585's Latest Posts

US Obesity Trends from 1985-2009
OMG....look at how much fatter we have gotten. How could it get this out of control??

http://www.cdc.gov/obesity/data/trends.html#State
posted 08 Mar 2011, 16:57
BODY FAT
Kate that makes me feel much better than...I wondered how I could still have so much body fat yet be seeing muscle definition. I'm just not going to worry about it. Smile
posted 04 Mar 2011, 17:23
BODY FAT
I used the electronic one on my scale, but it may not be accurate...I stay extremely well hydrated drinking at least 3x the recommended amount of water a day. But as Kate said..it is just another number...still I don't want to be one of those fat skinny people...lol.
posted 03 Mar 2011, 18:30
BODY FAT
Sorry the formatting is off...the first percentages are for women and the second for men.
posted 03 Mar 2011, 16:48
BODY FAT
I am curious about body fat percentages. Right now I am 5'10" 188lbs and 37% body fat. According to a chart I found on the web...the body fat break downs are as follows:

Classification Women (% fat) Men (% fat)
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% plus 25% plus


So I am obese (body fat wise, just overweight BMI wise) and will be until I hit 31%, but even then should I try to go down to 24%? I have been hitting the weights hard this past month and plan to keep lifting. I just don't have a clue on how low I should aim for??????
posted 03 Mar 2011, 16:48
view all smartin585's posts

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smartin585's journal

02 September 2017

So I haven't written in a long time... It has been a real struggle with my weight over the past few years. I just keep getting bigger and bigger. And ...
on diet smartin585's own diet  

09 July 2016

Only a pound down this week....I took my lowest weight...the scale was all over the place. I was 241 one day and 244 a couple of days later. I know it ...
on diet smartin585's own diet  

smartin585's Recent Food & Exercise


smartin585's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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