|Start Weight:||(05 May 10) 219.0 lb|
|Current Weight:||(16 Apr 15) 217.0 lb|
|Goal Weight:||170.0 lb|
following: smartin585's own diet
performance: losing 5.3 lb a week
Updated profile Oct 24, 2013...Hello, my name is Suz , I'm 36 years old, single ,and tall (5'10). I just moved back to Charleston, SC from Egypt (where I was deployed for two years) and am trying to get back to eating healthy now that I have more control of what I eat again. I've always gotten a lot of support from FS and hope it continues as I start my journey as a healthier, happier me.
I just finished a round of HCG and went from 246 lbs to 222 lbs in a month. It was the hardest thing I have ever done and I don't plan on doing it ever again. From now on I will be following a Paleo/Ketosis (high fat, moderate protein, low carb) diet that will be supplemented with plenty of exercise :)
***GOAL 1 IS TO BE DOWN TO AT LEAST 225 LBS BY OCT 25, 2013**** REWARD: GET MY HAIR DONE (ACHIEVED- OCT 21)
***GOAL 2 IS TO BE DOWN TO AT LEAST 215 LBS BY NOV 25, 2013****
REWARD: SPA DAY (ACHIEVED - NOV 15)
***GOAL 3 IS TO BE DOWN TO AT LEAST 205 LBS BY DEC 25, 2013****
REWARD: NOT SURE YET...LET'S SEE WHAT I WANT AT THIS TIME
***GOAL 4 IS TO BE DOWN TO 195 LBS BY JAN 25, 2014****
***GOAL 5 IS TO BE DOWN TO 165 LBS (MY GOAL WGT) BY June 1, 2014****
REWARD: Bikini for the Summer :)
Sept 25 (Week 1)
Oct 2 (Week 2)
WGT: 238.6 (8 lb loss)
Fat: 49.9% (yes it increased..sigh)
Oct 9 (Week 3)
WGT: 232.6 (6 lb loss)
Oct 16 (Week 4)
WGT: 229.2 (3 lb loss)
Oct 24 (Wk 5 and Last day of HCG)
WGT: 222.6 (7 lb loss)
|FatSecret member since: 11 May 10
smartin585's Weight History
smartin585's Latest Member Challenges
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook
smartin585's Latest Posts
Other Related Links
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.
Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.
smartin585's Recent Activity
smartin585's Own Activity
Other Member Diet Recent Activity