|Start Weight:||(05 May 10) 219.0 lb|
|Current Weight:||(02 Mar 12) 222.0 lb|
|Goal Weight:||159.0 lb|
following: smartin585's own diet
performance: losing 1.2 lb a week
Updated profile Jan 2011...I haven't been on here in several months...I got down to 185lbs and was so happy then a series of heartbreaks occurred...my mother died and my boyfriend broke up with me. To say the least I have been out of it for the past few months. I stopped eating right and discontinued any exercise...so here I am back up to 210lbs....sigh. But I'm ready to get back on track and lose the 25lbs I gained back plus some!!!!
Jan 6, 2011 Stats:
WGT : 210
Waist: 41 (I think I messed this measurement up...whoops)
February 6, 2011 Stats:
March 6, 2011 Stats:
I'm tall (almost 5'10") so I can stand to weigh more than 140, but I would love to be down around 160 (mostly muscle weight). So that is what I'm going for, let's see if I can get it done by this summer without starving myself. I figure 10-12 lbs a month is reasonable. Living in Charleston, SC for the moment...so if anyone lives near there and would like to be exercise buddies let me know :)
Ok stole this from Stephanie's page...hehe I'm such a thief
My Goal List
195lbs = Full body massage and can have some alcohol occasionally. (REACHED JAN 30, 2011)
185lbs = get a mio motiva watch (stole this from Idamarie78..hehe)(REACHED MARCH 10, 2011)
175bs = shopping trip (new outfit)
165lbs = spa day or more new clothes...who knows :)
159lbs = nude photo shoot (always wanted to do this , but never felt comfortable enough with my body)
|FatSecret member since: 11 May 10
smartin585's Weight History
smartin585's latest member challenges
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook
smartin585's latest posts
Other Related Links
Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.
smartin585's Recent Activity
smartin585's own activity
No recent activity.
Other Member Diet Recent Activity