Start Weight:(05 May 10) 219.0 lb
Current Weight:(09 Jul 16) 241.0 lb
Goal Weight:170.0 lb
following: smartin585's own diet
performance: losing 0.9 lb a week

Updated profile June 17, 2016...Hello, my name is Suz , I'm 38 years old, single ,and tall (5'10). My starting wgt up there is from a few years new starting weight as of June 8, 2016 is 255 lbs. This is the most I've EVER weighed! I live in Charleston, SC and have been through a few stressful years. I've always gotten a lot of support from FS and hope it continues as I continue my journey as a healthier, happier me.

I lead a Ketosis (120p/80f/20c) lifestyle with Intermittent fasting (16/8) and plenty of exercise :)

I have set- up some mini goals with an ultimate goal of being below 200 lbs by Christmas. Goals have always kept me focused, but I also realize that weight loss is not necessary a speedy if I don't make a particular goal...that is okay long as I keep trying.

***GOAL 1 IS TO BE DOWN TO AT LEAST 240-243 LBS BY Jul 1, 2016*** (Met on June 28, 2016 - 242 lbs)

***GOAL 2 IS TO BE DOWN TO AT LEAST 230-233 LBS BY Aug 1, 2016***

***GOAL 3 IS TO BE DOWN TO AT LEAST 220-223 LBS BY Sep 1, 2016***

***GOAL 4 IS TO BE DOWN TO AT LEAST 210-213 LBS BY Oct 1, 2016***

***GOAL 5 IS TO BE DOWN TO AT LEAST 200-203 LBS BY Nov 1, 2016***

***GOAL 6 IS TO BE DOWN TO AT LEAST 190-193 LBS BY Dec 1, 2016***

***GOAL 7 IS TO BE DOWN TO AT LEAST 170-175 (My Goal Wgt) LBS BY May 1, 2017***

Stats for June 2016 (because it's not just lbs your are losing):

June 10 (Week 1)
WGT: 253 (Started at 255 on Jun 8)
Hips: 50
Shirt: 2XL
Pants: 20

June 17 (Week 2)
WGT: 247 (6 lb loss)
Hips: 49.5

FatSecret member since: 11 May 10

smartin585's Weight History

smartin585's Latest Member Challenges

  The Planking Challange!
status: Completed
ended: 25 Nov 13
view progress
  Fab Abs for 2011- Sexy Six Pack!
status: Completed
ended: 14 Feb 11
view progress

smartin585's Buddies

Online now HCB
last weighin: steady Steady
last weighin: gaining 0.7 lb a week Up
buddies only
buddies only

smartin585's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

smartin585's Latest Posts

US Obesity Trends from 1985-2009
OMG....look at how much fatter we have gotten. How could it get this out of control??
posted 08 Mar 2011, 16:57
Kate that makes me feel much better than...I wondered how I could still have so much body fat yet be seeing muscle definition. I'm just not going to worry about it. Smile
posted 04 Mar 2011, 17:23
I used the electronic one on my scale, but it may not be accurate...I stay extremely well hydrated drinking at least 3x the recommended amount of water a day. But as Kate is just another number...still I don't want to be one of those fat skinny
posted 03 Mar 2011, 18:30
Sorry the formatting is off...the first percentages are for women and the second for men.
posted 03 Mar 2011, 16:48
I am curious about body fat percentages. Right now I am 5'10" 188lbs and 37% body fat. According to a chart I found on the web...the body fat break downs are as follows:

Classification Women (% fat) Men (% fat)
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% plus 25% plus

So I am obese (body fat wise, just overweight BMI wise) and will be until I hit 31%, but even then should I try to go down to 24%? I have been hitting the weights hard this past month and plan to keep lifting. I just don't have a clue on how low I should aim for??????
posted 03 Mar 2011, 16:48
view all smartin585's posts

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smartin585's journal

09 July 2016

Only a pound down this week....I took my lowest weight...the scale was all over the place. I was 241 one day and 244 a couple of days later. I know it ...
on diet smartin585's own diet  

27 June 2016

So I weighed myself today and I'm 242...that is a 3lb loss since last week this time. If you recall my weigh in on Friday I was stuck at 245 and had been ...
on diet smartin585's own diet  

smartin585's Recent Food & Exercise

smartin585's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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