|Start Weight:||(05 May 10) 219.0 lb|
|Current Weight:||(29 Mar 15) 226.0 lb|
|Goal Weight:||170.0 lb|
following: smartin585's own diet
performance: losing 3.0 lb a week
Updated profile Oct 24, 2013...Hello, my name is Suz , I'm 36 years old, single ,and tall (5'10). I just moved back to Charleston, SC from Egypt (where I was deployed for two years) and am trying to get back to eating healthy now that I have more control of what I eat again. I've always gotten a lot of support from FS and hope it continues as I start my journey as a healthier, happier me.
I just finished a round of HCG and went from 246 lbs to 222 lbs in a month. It was the hardest thing I have ever done and I don't plan on doing it ever again. From now on I will be following a Paleo/Ketosis (high fat, moderate protein, low carb) diet that will be supplemented with plenty of exercise :)
***GOAL 1 IS TO BE DOWN TO AT LEAST 225 LBS BY OCT 25, 2013**** REWARD: GET MY HAIR DONE (ACHIEVED- OCT 21)
***GOAL 2 IS TO BE DOWN TO AT LEAST 215 LBS BY NOV 25, 2013****
REWARD: SPA DAY (ACHIEVED - NOV 15)
***GOAL 3 IS TO BE DOWN TO AT LEAST 205 LBS BY DEC 25, 2013****
REWARD: NOT SURE YET...LET'S SEE WHAT I WANT AT THIS TIME
***GOAL 4 IS TO BE DOWN TO 195 LBS BY JAN 25, 2014****
***GOAL 5 IS TO BE DOWN TO 165 LBS (MY GOAL WGT) BY June 1, 2014****
REWARD: Bikini for the Summer :)
Sept 25 (Week 1)
Oct 2 (Week 2)
WGT: 238.6 (8 lb loss)
Fat: 49.9% (yes it increased..sigh)
Oct 9 (Week 3)
WGT: 232.6 (6 lb loss)
Oct 16 (Week 4)
WGT: 229.2 (3 lb loss)
Oct 24 (Wk 5 and Last day of HCG)
WGT: 222.6 (7 lb loss)
|FatSecret member since: 11 May 10
smartin585's Weight History
smartin585's Latest Member Challenges
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook
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