smartin585's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Thu 5th: 1264 * 79%
fat: 105.92g
|
protein: 35.92g
|
carbs: 37.27g
- -
April 2022
Fri 22nd: 1429 * 89%
fat: 109.63g
|
protein: 79.42g
|
carbs: 26.01g
- -
Wed 6th: 832 * 52%
fat: 69.05g
|
protein: 37.15g
|
carbs: 13.76g
- -
Mon 4th: 814 * 51%
fat: 59.86g
|
protein: 50.59g
|
carbs: 24.27g
- -
March 2022
Thu 31st: 783 * 49%
fat: 63.28g
|
protein: 34.17g
|
carbs: 20.72g
- -
Thu 24th: 680 * 42%
fat: 53.00g
|
protein: 45.00g
|
carbs: 2.00g
- -
Wed 23rd: 779 * 49%
fat: 62.17g
|
protein: 44.83g
|
carbs: 20.01g
- -
Tue 22nd: 623 * 39%
fat: 46.57g
|
protein: 46.25g
|
carbs: 15.89g
- -
February 2021
Thu 25th: 924 * 66%
fat: 77.04g
|
protein: 58.24g
|
carbs: 2.02g
- -
Wed 24th: 1120 * 80%
fat: 84.32g
|
protein: 78.62g
|
carbs: 15.04g
- -
Tue 23rd: 348 * 25%
fat: 28.00g
|
protein: 23.00g
|
carbs: 11.00g
- -
Mon 22nd: 1566 * 112%
fat: 122.99g
|
protein: 88.70g
|
carbs: 36.62g
3352*  1786
Fri 19th: 1785 * 128%
fat: 144.50g
|
protein: 104.35g
|
carbs: 24.51g
- -
Wed 17th: 1294 * 92%
fat: 109.06g
|
protein: 65.06g
|
carbs: 12.36g
3510*  2216
Tue 16th: 784 * 56%
fat: 67.04g
|
protein: 46.24g
|
carbs: 2.02g
3148*  2364
Mon 15th: 1230 * 88%
fat: 98.65g
|
protein: 55.37g
|
carbs: 27.41g
3477*  2247
Fri 12th: 870 * 62%
fat: 57.00g
|
protein: 70.00g
|
carbs: 23.00g
- -
Thu 11th: 420 * 30%
fat: 31.20g
|
protein: 24.00g
|
carbs: 10.80g
- -
Wed 10th: 1000 * 71%
fat: 68.29g
|
protein: 68.88g
|
carbs: 23.37g
- -
Tue 9th: 784 * 56%
fat: 67.04g
|
protein: 46.24g
|
carbs: 2.02g
- -

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