Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

Ingredients

Directions

  1. Pre-heat the oven to 400° F (200° C).
  2. In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices.
  3. Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.
  4. Note: you can use up to 3 sweet potatoes with this recipe and not have to add any more oil or spices. Enjoy!
1124 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Very filling and delicious, some of the fries burned a bit though.
17 Jan 10 by member: CowgirlElmo
love love love. I'm having this for lunch. I think it'd go great with a yogurt-based dipping sauce.
08 May 10 by member: KelseyRenae
I love sweet potato fries, I usually put parmesan cheese and rosemary on them. They're awesome!
31 May 10 by member: sarahkap83
Just tried this recipe. Enjoyed it very much and will make it again.
19 Jun 10 by member: suefel
Love this recipe. I also get good results if you bake them for half the time, and then grill them. Crunchy on the outside, soft on the inside.
26 Aug 10 by member: myvoiceisdubbed
Tasty! I like the kick of that spice combination.
11 Sep 10 by member: Hoser
Delish! Thank you :-)
21 Oct 10 by member: Slim4Fun2010
VERY GOOD!!! The whole family LOVED them, right down to the 2 year old, who probably ate the most!!
26 Jan 11 by member: stephmenzo
Very happy with how these came out. I used a Mandelin slicer and made wavy chips. Add a step to flip 2/3 the way through and shorten the cooking time.
31 Jan 11 by member: CMR
Good for Primal/Paleo if you're at your ideal weight or if you have the available carbs. Looking forward to this in about 30 pounds.
28 Mar 11 by member: jamina1
1 to 10 of 20 Next>>

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 200-300 Calorie Recipes Dairy Free Recipes Side Dish Recipes

Other Related Recipes

by: roseomg
Home made fries with a hint of cheesy flavor from nutritional yeast.
So easy sweet potatoes are amazingly yummy side.
by: ImLuuvd
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
by: Arelen
A light work and tasty lentil recipe.
by: remy525
Experiment with spices to keep this baked vegetable mix interesting.
by: dee
Great vegetarian dish, serve with rice.

Share Your Recipes!

Nutrition summary:

There are 248 calories in 1 serving of Baked Sweet Potato Fries.
Calorie break-down: 51% fat, 45% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 248
 
% Daily Values*
Total Fat 14.47g 22%
  Saturated Fat 1.996g 10%
  Polyunsaturated Fat 1.767g  
  Monounsaturated Fat 10.2g  
Cholesterol 0mg 0%
Sodium 457mg 19%
Potassium 545mg  
Total Carbohydrate 28.83g 10%
  Dietary Fiber 5.2g 21%
  Sugars 5.8g  
Protein 2.84g  
 
Vitamin A 400% Vitamin C 8%
Calcium 6% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (51%)
 
Protein (4%)
Carbohydrates, 28.83g (45%) Fat, 14.47g (51%) Protein, 2.84g (4%)
* Based on a RDI of 2000 calories