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1 serving
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
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Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.



  1. Pre-heat the oven to 400° F (200° C).
  2. In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices.
  3. Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.
  4. Note: you can use up to 3 sweet potatoes with this recipe and not have to add any more oil or spices. Enjoy!
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Very filling and delicious, some of the fries burned a bit though.
17 Jan 10 by member: CowgirlElmo
love love love. I'm having this for lunch. I think it'd go great with a yogurt-based dipping sauce.
08 May 10 by member: KelseyRenae
I love sweet potato fries, I usually put parmesan cheese and rosemary on them. They're awesome!
31 May 10 by member: sarahkap83
Just tried this recipe. Enjoyed it very much and will make it again.
19 Jun 10 by member: suefel
Love this recipe. I also get good results if you bake them for half the time, and then grill them. Crunchy on the outside, soft on the inside.
26 Aug 10 by member: myvoiceisdubbed
Tasty! I like the kick of that spice combination.
11 Sep 10 by member: Hoser
Delish! Thank you :-)
21 Oct 10 by member: Slim4Fun2010
VERY GOOD!!! The whole family LOVED them, right down to the 2 year old, who probably ate the most!!
26 Jan 11 by member: stephmenzo
Very happy with how these came out. I used a Mandelin slicer and made wavy chips. Add a step to flip 2/3 the way through and shorten the cooking time.
31 Jan 11 by member: CMR
Good for Primal/Paleo if you're at your ideal weight or if you have the available carbs. Looking forward to this in about 30 pounds.
28 Mar 11 by member: jamina1
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Nutrition summary:

There are 248 calories in 1 serving of Baked Sweet Potato Fries.
Calorie break-down: 51% fat, 45% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 130
Calories 248
% Daily Values*
Total Fat 14.47g 22%
  Saturated Fat 1.996g 10%
  Polyunsaturated Fat 1.767g  
  Monounsaturated Fat 10.2g  
Cholesterol 0mg 0%
Sodium 457mg 19%
Potassium 545mg  
Total Carbohydrate 28.83g 10%
  Dietary Fiber 5.2g 21%
  Sugars 5.8g  
Protein 2.84g  
Vitamin A 400% Vitamin C 8%
Calcium 6% Iron 15%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (51%)
Protein (4%)
* Based on a RDI of 2000 calories