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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

Ingredients

Directions

  1. Pre-heat the oven to 400° F (200° C).
  2. In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices.
  3. Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.
  4. Note: you can use up to 3 sweet potatoes with this recipe and not have to add any more oil or spices. Enjoy!
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Reviews 
I used Emeril's Essence for seasoning. Delicious. Served with grilled pork chop.
29 Oct 14 by member: bringonhealthy
I just loved these....I cut the potato in circles, some thin, some thick....great both ways...a little bit of kernel seasoning nacho on top added a bit of Zing
27 Apr 14 by member: DeeTyme
I love sweet potato fries. This recipe is very good.
16 Apr 13 by member: summerlinangel3
Loved these. Added a few more spices to them for an extra kick.
25 Mar 13 by member: robynsaruse
Love this recipe! Awesome swap for sweet potato fries that are fried!
31 Jan 12 by member: Mrs.Mackey
Tried this tonight for dinner, my grandson and I both thought it was to sweet,I won't be fixing this again
24 Jan 12 by member: cassandra1962
It was completely delicious! thank you!
28 Nov 11 by member: Chubbyxbunny96
When my 5" sweet potato weighed 12 ozs, it seemed like an awfully lot of food to be allowed while dieting, so I went in search of more info on the nutrition value of a 5" sweet potato. Now I know, not all 5" sweet potatoes are created the same. ;-) My 5" potato weighed 12 ozs. The 5" potato on another Site called CalorieKing, weighed 4.6 ozs. Great tasting recipe though. I adjusted it to fit my needs. Thanks!
09 Nov 11 by member: ShaMead
I loved these! No more frozen ones...
05 Sep 11 by member: Maurene01
Great taste - I was short on time so I popped them into the microwave for 10 min before I put them in 400 deg oven until brown - aprx. 15 min.
05 May 11 by member: Mywoobin
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Nutrition summary:

There are 248 calories in 1 serving of Baked Sweet Potato Fries.
Calorie break-down: 51% fat, 45% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 248
 
% Daily Values*
Total Fat 14.47g 22%
  Saturated Fat 1.996g 10%
  Polyunsaturated Fat 1.767g  
  Monounsaturated Fat 10.2g  
Cholesterol 0mg 0%
Sodium 457mg 19%
Potassium 545mg  
Total Carbohydrate 28.83g 10%
  Dietary Fiber 5.2g 21%
  Sugars 5.8g  
Protein 2.84g  
 
Vitamin A 400% Vitamin C 8%
Calcium 6% Iron 15%
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (51%)
 
Protein (4%)
* Based on a RDI of 2000 calories