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Yields:
4 servings
Prep Time:
2 hrs 10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

Ingredients

Directions

  1. Mix together all the marinade ingredients.
  2. Place the chicken breasts in a re-closeable plastic bag.
  3. Pour the marinade over the chicken, close the bag.
  4. Toss well to coat the chicken with the marinade.
  5. Marinate in the refrigerator for at least 2 hours.
  6. Drain and discard the marinade.
  7. Grill, broil or sauté as desired.
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Reviews 
it's about 3 points for a portion so I think it's pretty good.
07 May 09 by member: emunoz80
Fantastic! I used low-sodium soy sauce and only marinated for about 30 min (I was really hungry!) and it came out juicy and delicious. And it was really easy, so I think this one will become a regular.
03 Jun 09 by member: carmelly
very tasty!
21 Mar 10 by member: rdss60
This is a new favorite
27 Apr 10 by member: jegawhat
Made this for dinner tonight, loved it!
24 May 10 by member: cujorilla
made it for lunch with some white rice liked it a lot
14 Jul 10 by member: cybrgeek
How much worcestershire sauce should be used?
14 Sep 10 by member: sur365
Delicious and moist.
18 Oct 10 by member: dolli93523
Family Loved it!!
15 Dec 10 by member: brtbeau
This is a good simple marinade recipe. I was short on time so I only let the chicken marinade for about 45 minutes and saute'd it and it still had pleny of flavor. Would be even better char-broiled. I'll bet this would be a good marinade for pork loin as well.
03 Jan 11 by member: bongoscot
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Nutrition summary:

There are 147 calories in 1 serving of Garlic Lime Chicken.
Calorie break-down: 19% fat, 15% carbs, 66% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 27
Calories 147
 
% Daily Values*
Total Fat 3.05g 5%
  Saturated Fat 0.006g 0%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.02g  
Cholesterol 55mg 18%
Sodium 2176mg 91%
Potassium 136mg  
Total Carbohydrate 5.26g 2%
  Dietary Fiber 0.4g 2%
  Sugars 1.25g  
Protein 24.12g  
 
Vitamin A 0% Vitamin C 9%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (19%)
 
Protein (66%)
Carbohydrates, 5.26g (15%) Fat, 3.05g (19%) Protein, 24.12g (66%)
* Based on a RDI of 2000 calories