Joined June 2011
Weight History

Start Weight
201.0 lb
Lost so far: 7.0 lb

Current Weight
194.0 lb
Performance: losing 14.0 lb a week

Goal Weight
192.0 lb
Still to go: 2.0 lb

lift. feast. fast.

MILESTONE IN PROGRESS ........................ 7/??/18 ... 9.8% @ ~182.0# (18.8# Fat)

SPRING CUT 2018 - PHASE II DONE .......... 6/11/18 ... 11.9% @ 191.0# (22.7# Fat)
SPRING CUT 2018 - PHASE I DONE .......... 5/24/18 ... 13.6% @ 196.6# (27.1# Fat)
SPRING CUT 2018 (re)(re)LAUNCH .......... 4/30/18 ... 17.7% @ 202.6# (35.9# Fat)

PERSONAL BEST ___________________ 8/17/17 ... 11.5% @ 202.4# (23.3# Fat)
BOOM! -- 31 7/8" WAIST ______________ 11/5/15 ... 14.1% @ 181.0# (25.5# Fat)
THE DAY I GOT SERIOUS _____________ 3/16/15 ... 27.0% @ 234.6# (63.3# Fat)
FIRST TIME UNDER 200# ______________ 6/22/12 ... ??.?% @ 197.5#
WORST SCALE WEIGHT - 231.5# _______ 5/30/08 ... 29.1% @ 231.5# (67.4# Fat)
FIRST AWARENESS __________________ 8/19/05 ... 28.5% @ 206.0# (61.6# Fat)

66:6 3 Day Fasting Cycle
* Day 1: Fast + Fasted Morning LISS & Abs
* Day 2: Fast + Fasted Morning Sprints (or LISS) & Abs
* Day 3: Lift/Feast Day. Pre-Feed Lift @ 14:00. Re-Feed Post-Lift Until 20:00.

Reverse Pyramid E3D on Feast Days

Max Lifts
BN: 8 X 245 (3/2017)
SQ: 8 X 275 (6/2017)
FS: 8 X 185 (12/2016)
DL: 5 X 285 (2/2016)
PR: 5 X 140 (3/2017)
CH: 8 X 55 (2/2016)

Experienced (and happy to help) with f##karounditis, Reverse Pyramid Training (RPT); LeanGains (Martin Berkan); Intermittent Fasting; Protein Sparing Modified Fast (PSMF), Total Six Pack Abs (TSPA), Cyclical Ketogenic Diet (CKD), HCG Diet; Very Low Calorie Diet (VLCD); Carb Cycling; Calorie Cycling; Body Recomposition; Lyle McDonald's Work, Squat Every Day; Fasted Lifting; Fasted Morning Cardio, Hydration, Electrolytes & Cramping, Measuring Body Fat; Progress Measurement, Tracking & Management; Bloodwork (for Men), Supplements.

jimmiepop's Weight History

jimmiepop's Latest Member Challenges

  Log Every Day in December
status: Completed
ended: 29 Dec 16
view progress
  2 Week Junk Free Challenge!
status: Completed
ended: 07 Oct 16
view progress


Online now Doobrie
only visible to followers
Online now minitata
last weighin: gaining 10.8 lb a week Up
Online now Phil
last weighin: steady Steady
Online now thenester
last weighin: losing 1.4 lb a week Down

jimmiepop's Latest Posts

New to group - Question for phase II
Now I am gonna do more intrinsically dangerous stuff that your doctor says don't do - squatting fasted.

Can't wait to hear about the detriments of that...

posted 20 May 2016, 17:15
New to group - Question for phase II
rabbitjb wrote:

I have yet to see any science that disputes that gallstone formation, cholecystisis (spelling might b wrong there) excessive LBM loss, electrolyte imbalance, malnutrition, liver disfunction, issues with uric acid are side effects that are significant risks for VLCD. And once again this needs to be offset against risks of remaining obese

More straw man. (FYI - https://en.wikipedia.org/wiki/Straw_man)

No one that I saw claimed that the VLCD was risk free.

You have claimed, repeatedly, that the VLCD is intrinsically dangerous. It is not. Period.
posted 20 May 2016, 17:06
New to group - Question for phase II

Terrific. Advice from the government on cutting. What's next? The Food Pyramid?
posted 20 May 2016, 16:53
New to group - Question for phase II
rabbitjb wrote:

I have never had an issue with people following their own path...just with them advising others to take the same route as though it's the only route

I concur. Where exactly did I advise anyone to follow any diet, much less a VLCD, much less that a VLCD was the "only route?" More straw man.
posted 20 May 2016, 16:51
New to group - Question for phase II
rabbitjb wrote:

What you mean is you have no answer for anything that casts concerns on your n=1 experience

Go back to school. You are presenting the most rudimentary of straw man arguments without citing anything specifically that I said.

What I, correctly, took issue with was your characterization of the VLCD as intrinsically "dangerous." It is not. Your beloved Lyle McDonald even wrote a book on how to execute it safely. Perhaps a read would be in order.
posted 20 May 2016, 16:48
view all jimmiepop's posts

Other Related Links


jimmiepop's journal

17 July 2018

Rest Day Weigh-in Waist = 32 1/4" Really strong day in the gym yesterday. Rest & food matter. Only thing off was bench, for the third consecutive miss... ...
on diet jimmiepop's own diet  

16 July 2018

Re-fed last night. 2,864 KCAL. No Lift due to back. After Re-comp, ~2 Day Fast and re-feed, ended up at 10.1% at 196.0#, down 6# of fat and 2.7% in ...
on diet jimmiepop's own diet  

jimmiepop's Recent Food & Exercise

jimmiepop's Groups

10 Weeks to get Ripped !!
I have 10 weeks to get ripped, I am cutting my calroies, cutting out sugar and major fats, and working out hard.

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Starting Strength
For people who want to discuss barbell training and the Starting Strength program.

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