This Challenge ended 3 years ago

About this Challenge:

You will work you abs daily using 8 minute abs to acheive sexy, sleek abs!

Final Challenge Progress Results

lindangarza Total Progress: 5.95 %  (Down 10.0 lb)
dough29555 Total Progress: 5.45 %  (Down 13.2 lb)
FabMax Total Progress: 4.11 %  (Down 7.3 lb)
bambam67 Total Progress: 3.92 %  (Down 6.0 lb)
pn prapcaster Total Progress: 3.50 %  (Down 7.0 lb)
smartin585 Total Progress: 3.05 %  (Down 6.0 lb)
MDSkyPilot Total Progress: 2.97 %  (Down 5.5 lb)
orca_26 Total Progress: 2.55 %  (Down 6.0 lb)
candiland85 Total Progress: 2.39 %  (Down 4.0 lb)
dannifatso Total Progress: 2.31 %  (Down 3.2 lb)
sarahfelix Total Progress: 2.20 %  (Down 4.2 lb)
jojomoku Total Progress: 2.15 %  (Down 5.8 lb)
denile Total Progress: 1.93 %  (Down 4.2 lb)
12Sydney Total Progress: 1.85 %  (Down 3.0 lb)
anikeed Total Progress: 1.78 %  (Down 2.5 lb)
tvkaminski Total Progress: 1.75 %  (Down 3.0 lb)
pjscos Total Progress: 1.62 %  (Down 3.0 lb)
Dwimpled Total Progress: 1.62 %  (Down 2.8 lb)
nmelione Total Progress: 1.58 %  (Down 3.0 lb)
mrabs16 Total Progress: 1.57 %  (Down 3.0 lb)
mile muncher Total Progress: 1.56 %  (Down 1.8 lb)
MrBigGame Total Progress: 1.50 %  (Down 4.0 lb)
jessyline Total Progress: 1.50 %  (Down 1.8 lb)
cheli00 Total Progress: 1.48 %  (Down 2.4 lb)
Helo Reis Total Progress: 1.44 %  (Down 1.5 lb)
kennyray23 Total Progress: 1.42 %  (Down 3.0 lb)
Bgoose Total Progress: 1.41 %  (Down 4.0 lb)
TomHowko Total Progress: 1.37 %  (Down 2.3 lb)
earakeel Total Progress: 1.22 %  (Down 2.0 lb)
haguerol Total Progress: 1.20 %  (Down 2.2 lb)
dunker Total Progress: 1.18 %  (Down 1.8 lb)
a nixon Total Progress: 1.16 %  (Down 2.0 lb)
candacecampbell03 Total Progress: 0.89 %  (Down 1.4 lb)
Stinus Total Progress: 0.80 %  (Down 1.3 lb)
sojournern Total Progress: 0.69 %  (Down 1.0 lb)
Ultra Chris Total Progress: 0.62 %  (Down 1.2 lb)
nikkiaasante Total Progress: 0.58 %  (Down 1.5 lb)
bjpressley Total Progress: 0.55 %  (Down 1.0 lb)
Dave13838 Total Progress: 0.50 %  (Down 1.0 lb)
zace0214 Total Progress: 0.36 %  (Down 0.6 lb)
BCDavie Total Progress: 0.32 %  (Down 0.6 lb)
RikuHearts Total Progress: 0.23 %  (Down 0.5 lb)
ivoryman50 Total Progress: 0.10 %  (Down 0.2 lb)
alex31 Total Progress: 0.00 %  (Steady 0 lb)
jrvining Total Progress: 0.00 %  (Steady 0 lb)
meganq Total Progress: 0.47 %  (Up 0.6 lb)
dafina2001 Total Progress: 0.56 %  (Up 1.0 lb)
Shinyshark Total Progress: 0.62 %  (Up 1.4 lb)
Molinator2000 Total Progress: 0.85 %  (Up 1.0 lb)
boowild Total Progress: 0.86 %  (Up 1.0 lb)
Road Runner 1960 Total Progress: 0.98 %  (Up 2.0 lb)
Rite Guy Total Progress: 1.19 %  (Up 2.2 lb)
seanog Total Progress: 1.41 %  (Up 2.2 lb)
yvonnephillip0612 Total Progress: 1.59 %  (Up 4.0 lb)
yaghoar Total Progress: 1.71 %  (Up 3.0 lb)
MrArarat Total Progress: 1.98 %  (Up 3.7 lb)
Fuller Total Progress: 2.11 %  (Up 4.8 lb)
megan4 Total Progress: 2.36 %  (Up 3.8 lb)
dusktodawn Total Progress: 2.92 %  (Up 4.0 lb)
ast5454 Total Progress: 2.97 %  (Up 5.3 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
83% Successful

Latest Results Feedback

Failed: 04 Feb 11 by Ultra Chris
"traveled"
Successful: 31 Jan 11 by RikuHearts
"Most of it was healthy, but sometimes you have to have a treat or two."
Failed: 31 Jan 11 by Bgoose
"Good throughout the week. Blew it over the weekend."
Failed: 24 Jan 11 by Rite Guy
"Had a hamburger & fries one day."


Weeks 1 to 4

Make exercise a regular part of your day

Guidelines:
Do at least 60 minutes of cardio at least four times a week.
71% Successful

Latest Results Feedback

Failed: 14 Feb 11 by ivoryman50
"Didn't get to 4 times."
Failed: 02 Feb 11 by zace0214
"Maintained a regular exercise program. Exercised 5 days a week but us ..."
Successful: 31 Jan 11 by RikuHearts
"Did weight training instead of cardio for the hour, but if I had extra ..."
Successful: 21 Jan 11 by Dave13838
"training for marathon...30 miles this week"


Weeks 1 to 4

Do ab excercises every day

Guidelines:
Do the eight minute ab program daily (video posted). You can do it!!!
55% Successful

Latest Results Feedback

Failed: 14 Feb 11 by ivoryman50
"Not everyday."
Failed: 11 Feb 11 by meganq
"Having a back injury during this challenge caused me to miss several days ..."
Failed: 07 Feb 11 by dannifatso
"I've had to modify and come up with my own ab exercises, and I have to ..."
Failed: 02 Feb 11 by anikeed
"I fell off for a couple of days this week, but I have a snow day today, ..."


Weeks 1 to 4

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
73% Successful

Latest Results Feedback

Failed: 14 Feb 11 by ivoryman50
"Left out some days."
Failed: 11 Feb 11 by meganq
"I recorded most but not everything I ate."
Failed: 08 Feb 11 by Molinator2000
"I did eat clean but have been quite busy and did not record"
Successful: 02 Feb 11 by zace0214
"That I did!"


Latest Challenge Posts

Did it!
Did it, well it's over guys I guess....thanks everyone
by sojournern on 15 Feb 11 06:33 PM
Week Three Athlete of the week
IS....Jessy Line 119 crunches. You GO GIRL!!!!
by Molinator2000 on 06 Feb 11 09:06 PM
Week Four Challenge
Plank Challenge #2. After almost a month of fab abs you are stronger and tougher. lets see if we can beat our original plank times!!! Send me an email next Sunday with your new and improved plank times!
by Molinator2000 on 06 Feb 11 09:05 PM
Week Three Challenge
:) LOVE it!!!
by Molinator2000 on 04 Feb 11 03:25 AM
Week Two Athlete of the week
Week Two athlete of the week is: Jessyline!!!! With 28 burpees!
by Molinator2000 on 02 Feb 11 08:11 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 15 February 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 14 Feb 11
duration: 4 Weeks
reporting: Once a Week
participants: 148
privacy: Public
administrators: Molinator2000
created: 02 January 2011

All Mini-challenges:

1. Eat Healthy Foods ( weeks 1 to 4 )
2. Make exercise a regular part of your day ( weeks 1 to 4 )
3. Do ab excercises every day ( weeks 1 to 4 )
4. Record everything you eat ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.39 %  (Down 101.7 lb)

Week 3:

All Participants 0.37 %  (Down 96.6 lb)

Week 2:

All Participants 0.31 %  (Down 79.9 lb)

Week 1:

All Participants 0.18 %  (Down 47.7 lb)

Latest Photos



Side- Before
by Molinator2000
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Front- before
by Molinator2000
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Untitled
by John Morell
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