This Challenge ended 10 months ago

About this Challenge:

Planking to strengthen your core everyday with increasing times!

Final Challenge Progress Results

qapl Total Progress: 6.85 %  (Down 13.0 lb)
Mandibeaumont Total Progress: 6.45 %  (Down 17.6 lb)
f4tt0thin Total Progress: 4.71 %  (Down 7.1 lb)
smartin585 Total Progress: 4.63 %  (Down 10.4 lb)
BrittanyLynn3 Total Progress: 3.87 %  (Down 6.0 lb)
TummaSauce Total Progress: 3.64 %  (Down 8.0 lb)
waynem37 Total Progress: 3.63 %  (Down 6.8 lb)
just_keep_swimming Total Progress: 3.35 %  (Down 8.8 lb)
victoriasje Total Progress: 3.18 %  (Down 7.0 lb)
spicywedges Total Progress: 3.10 %  (Down 5.1 lb)
jenshark4 Total Progress: 2.62 %  (Down 6.2 lb)
mariette louw Total Progress: 2.26 %  (Down 3.3 lb)
Shachou73 Total Progress: 2.22 %  (Down 4.0 lb)
Karthick KG Total Progress: 2.13 %  (Down 4.4 lb)
frolzy6288 Total Progress: 2.12 %  (Down 4.0 lb)
LHH Total Progress: 2.05 %  (Down 4.0 lb)
LizMSnow Total Progress: 1.89 %  (Down 3.0 lb)
Her Bigness Total Progress: 1.64 %  (Down 2.5 lb)
fattis mona Total Progress: 1.61 %  (Down 2.9 lb)
SaraLorraine Total Progress: 1.40 %  (Down 2.4 lb)
manzalexis Total Progress: 1.38 %  (Down 3.0 lb)
gencod Total Progress: 1.21 %  (Down 2.0 lb)
Krmkuhl12 Total Progress: 1.04 %  (Down 1.6 lb)
cjason Total Progress: 1.04 %  (Down 2.0 lb)
snowbeauty Total Progress: 1.03 %  (Down 1.8 lb)
kelliedd Total Progress: 0.84 %  (Down 2.0 lb)
zuzus.petals Total Progress: 0.61 %  (Down 1.1 lb)
jwilson13 Total Progress: 0.61 %  (Down 1.0 lb)
hireed Total Progress: 0.33 %  (Down 0.4 lb)
AnnaHart Total Progress: 0.22 %  (Down 0.4 lb)
rb280z Total Progress: 0.00 %  (Steady 0 lb)
Eyes4syl Total Progress: 0.00 %  (Steady 0 lb)
Ppapple01 Total Progress: 0.00 %  (Steady 0 lb)
skwhite Total Progress: 0.12 %  (Up 0.2 lb)
darrellah24 Total Progress: 0.59 %  (Up 1.0 lb)
nickemc Total Progress: 1.39 %  (Up 2.0 lb)
chiquita3 Total Progress: 2.13 %  (Up 3.6 lb)

Completed Mini-Challenges

Weeks 1 to 4

The 28 Day Plank Challenge will send your core strength through the roof!

Guidelines:
Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seconds Day 5 - 40 seconds Day 6 - REST Day 7 - 45 seconds Day 8 - 45 seconds Day 9 - 60 seconds Day 10 - 60 seconds Day 11 - 60 seconds Day 12 - 90 seconds Day 13 - REST Day 14 - 90 seconds Day 15 - 90 seconds Day 16 - 120 seconds Day 17 - 120 seconds Day 18 - 150 seconds Day 19 - REST Day 20 - 150 seconds Day 21 - 180 seconds Day 22 - 180 seconds Day 23 - 210 seconds Day 24 - 210 seconds Day 25 - 240 seconds Day 26 - REST Day 27 - 240 seconds Day 28 - Plank for as long as possible!!!
76% Successful

Latest Results Feedback

Successful: 18 Nov 13 by Her Bigness
"This is getting tougher!"
Successful: 05 Nov 13 by frolzy6288
"It's amazing how quickly your core strengthens!! "
Successful: 04 Nov 13 by jwilson13
"So far so good. Up to 40 seconds. "
Successful: 04 Nov 13 by cjason
"Survived week one. No further weight loss, but my "too tight" jeans seem ..."


Latest Challenge Posts

Score!
I key this with shaky hands, and I still can not believe it, but I successfully completed this challenge! :d 8) A few days off, and I will start it again on the 1st.
by HeyJude602 on 26 Nov 13 07:07 AM
Assists
I used a timer app instead of the stopwatch app I was using. (The stopwatch app went in seconds and then minutes so I had to do math while trying to do proper form, etc. With the timer app, I just put ...
by HeyJude602 on 22 Nov 13 07:53 AM
Progress so far
Hi Everyone, You are all doing amazing! The success rate is pretty high for a demanding challenge like this one so keep it up and make sure you post if you need strategies or tips to get through it.
by just_keep_swimming on 09 Nov 13 08:39 AM
I made it
Good for you! You've got this:)
by just_keep_swimming on 09 Nov 13 08:36 AM
not so easy
You can do it! I agree, 20 seconds were a piece of cake but now it really takes determination. You are doing amazing so keep it up!
by just_keep_swimming on 09 Nov 13 08:35 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 26 November 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 25 Nov 13
duration: 4 Weeks
reporting: Once a Week
participants: 65
privacy: Public
administrators: just_keep_swimming
created: 24 October 2013

All Mini-challenges:

The 28 Day Plank Challenge will send your core strength through the roof! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.08 %  (Down 134.9 lb)

Week 3:

All Participants 0.90 %  (Down 112.0 lb)

Week 2:

All Participants 0.61 %  (Down 75.8 lb)

Week 1:

All Participants 0.37 %  (Down 45.9 lb)

Latest Photos


No Photos have yet been created for this Challenge