Food database and calorie counter Source: Generic

Bell Peppers

Nutrition Facts
Serving Size 1 medium (approx 2-3/4" long, 2-1/2" dia)
 
Amount Per Serving
Calories from Fat 3
Calories 31
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.186g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 251mg  
Total Carbohydrate 7.18g 2%
  Dietary Fiber 2.4g 10%
  Sugars 5g  
Protein 1.18g  
 
Vitamin A 63% Vitamin C 317%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
Carbohydrates, 7.18g (78%) Fat, 0.36g (9%) Protein, 1.18g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
0.36g
Carbs
7.18g
Protein
1.18g
There are 31 calories in 1 medium Bell Pepper.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 slice or ring (3" dia, 1/4" thick) 3
1 oz, raw, yields 6
1 small 19
1 cup sliced 24
100 g 26
1 medium (approx 2-3/4" long, 2-1/2" dia) 31
1 cup chopped 39
1 large (approx 3-3/4" long, 3" dia) 43

Related Types of Peppers:

Sweet Red Peppers
Green Peppers
Yellow Sweet Peppers
Jalapeno Peppers
Green Hot Chili Peppers
  view more peppers nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Hershey's Peppermint Bark Bells
Fresh & Easy Stuffed Red Bell Peppers
Chick-fil-A Charred Tomato Crispy Red Bell Peppers
Mezzetta Marinated Roasted Bell Peppers
Tanimura & Antle Bell Peppers
  view more results

Contains these Ingredients:

119 g Sweet red peppers
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Recently Eaten By:

Toni-Kat
on 27 December 2014
bandando
on 28 December 2014
aperchikb
on 27 December 2014
encouraged
on 26 December 2014

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