Start Weight:(16 Jun 10) 218.0 lb
Current Weight:(18 Oct 13) 199.0 lb
Goal Weight:180.0 lb
following: thecoach's own diet
performance: gaining 0.2 lb a week

I suffered congestive heart failure from a virus I caught and now i'm on a ton meds so I'm ready for a new day to start for me.I'm the father of a married daughter ( to a former San Francisco baseball player ) I'm a(Dodgers Fan) I also have twin boys .. And My first grand child Will ..

FatSecret member since: 14 Apr 08

thecoach's Weight History

thecoach's Latest Member Challenges

  8 - 8oz of Water per day
status: Completed
ended: 31 Oct 11
view progress
  Walk 50 Miles in May
status: Completed
ended: 06 Jun 11
view progress

thecoach's Buddies

Online now dianadelosmuertos
last weighin: steady Steady
buddies only
last weighin: losing 2.8 lb a week Down
last weighin: losing 0.4 lb a week Down

thecoach's Latest Photos

My Buddy Coalie
in group
Dog Lovers Losing Weight

My Buddy Coalie
in group
Dog Lovers Losing Weight

thecoach's Cookbook

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
view complete cookbook

thecoach's Latest Posts

What to order when eating out???
I'm glad I checked on here I like Friday's Ribeye and I will ask for no extra toppings from now ON.......
posted 29 Apr 2011, 10:58
Maybe she thought it was BIGRIP Yoga instead of Bikram Yoga.......
I confuse the two all the
posted 20 Apr 2011, 18:08
Just curious : What made you fall for your better half?
I went to an all boys school and she went to an all girls school. One of my friends on my baseball team his girlfriend was on the swim team and I saw this blonde blueeyed girl I wanted to meet we all went on a date and she turned out to be the wrong girl not the one I saw . Well we went on to college together and at a UCLA vs Stanford football game the kicker was attempting a 56 yard field goal, it would be a school record if he made it, So I told her if he makes this kick we'll get married. Well he missed it....but there was a penalty on the defense and the kick was now a 41 yarder and of course it was GOOD! So I thought somebodys telling me I need this girl to be my wife and thank GOD I was smart enough to it..
posted 08 Mar 2011, 10:29
Confession Time...what's your secret?!?!?!?
Way to go Christy.....That's what i'm talking about!!
posted 04 Dec 2010, 17:12
Confession Time...what's your secret?!?!?!?
I'm sorry...I tried to snort coke once... but the ice cubes got stuck in my nostrils...… so I never tried it again...
posted 04 Dec 2010, 14:11
view all thecoach's posts

Other Related Links


thecoach's journal

18 October 2013

Even if you are on the right track, you will get run over if you just sit there.Most of things in life are easy to lose, and hard to gain. Unfortunate ...
on diet thecoach's own diet  

17 May 2013

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the When ...
on diet thecoach's own diet  

thecoach's Recent Food & Exercise

thecoach's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Non-Scale Victories FTW!!!
Share your non-scale victories here!

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

thecoach's Recent Activity

thecoach's Own Activity

thecoach and Asarver are now buddies.

thecoach's Buddies

b2985g recorded a Weigh In at 169.4 lb.
dianadelosmuertos supported adaiaa's Weigh In.
skfhamilton recorded a Weigh In at 261.5 lb.
krystynecar replied to exumfats's post - Food.

Other Member Diet Recent Activity

Andri de Bruin updated their Food Diary.
ImJustHusky recorded a Weigh In at 295.0 lb.
Mjolinr recorded a Journal Entry and a Weigh In at 242.0 lb.
kasiaKa recorded a Weigh In at 120.8 lb.
tasneem33 recorded a Weigh In at 153.2 lb.
AnACCAStudent recorded a Weigh In at 239.0 lb.
erik robinsontrincado cabezas recorded a Weigh In at 163.1 lb.
SassyMolassy updated their Food Diary.