|Start Weight:||(16 Jun 10) 218.0 lb|
|Current Weight:||(18 Oct 13) 199.0 lb|
|Goal Weight:||180.0 lb|
following: thecoach's own diet
performance: gaining 0.2 lb a week
I suffered congestive heart failure from a virus I caught and now i'm on a ton meds so I'm ready for a new day to start for me.I'm the father of a married daughter ( to a former San Francisco baseball player ) I'm a(Dodgers Fan) I also have twin boys .. And My first grand child Will ..