jessbond

Start Weight:(10 Aug 14) 235.5 lb
Current Weight:(03 Dec 14) 220.9 lb
Goal Weight:154.3 lb
following: Dukan Diet
performance: gaining 1.0 lb a week

I am a silly, weird and very geeky brazilian girl.

Besides that, I am a 30-year-old computer engineer, living in São Paulo, Brazil back with my parents. I've always been fighting with my weight and just recently I got to my heaviest ever. It's all because of not dealing well with my feelings.

I've lost some weight last year, but I got into a rut in the last six months and the weight has been creeping back slowly, but surely. So I decided to switch things up and now I'm doing the Dukan diet. I hope this time it sticks!

FatSecret member since: 10 Jan 10

jessbond's Weight History


jessbond's Latest Member Challenges

82
  Plan to lose 12 kilos 60 days!!!
status: Completed
ended: 03 Nov 14
view progress
 
  
37
  Glory Days, Renew the Inner You!
status: Completed
ended: 27 Oct 14
view progress
 


jessbond's Buddies

jparlett
buddies only
 
crazykatz
last weighin: losing 3.0 lb a week Down
wakamiya
last weighin: losing 0.2 lb a week Down
 
michael44
not sharing weight



jessbond's Latest Posts

Is It Possible to Lose 4lbs a Week?
Yeah, it is possible.
I think that what they mean by 'healthy' is that if you lose weight slower, your body has a chance to get used to your new weight and the changes of rebound are lower.
When you lose weight too fast, your body goes 'WOAH! What is going on? There must be something wrong!'. So if you indulge yourself one day and eat more than you should, you end up putting on more weight if you lost the weight at a 4lbs per week rate than if you do at 2lbs per week.

I know we all want results fast and that it is hard to keep the motivation up for too long. But that is why I am using this website to keep myself on track, no matter my weight loss rate. The only thing that matters is that today I am better than yesterday and that tomorrow I will be better than today... and so on Smile
Just don't try to rush things! Do it at your body's pace Very Happy
posted 21 Jan 2010, 12:18
IT'S NOT ABOUT THE SCALE PEOPLE!!!
Very Happy I was in need of those words today also.
I got on the scale and I put on some weight. I know I've been following my diet and exercising, but it still got me annoyed.
In my case, I think it might be a mix of water retention and muscle gain, since I am close to my period and yesterday I exercised extra hard!

Glad to read those words! We all have to keep our motivation up!
posted 15 Jan 2010, 13:39
jessbond has submitted 2 posts

Other Related Links

Members

Dukan Diet


jessbond's journal

26 October 2014

For the first time in my life, the fatsecret goal track bar hit yellow/orange! I'm so happy! :D :D
on diet Dukan Diet  

13 August 2014

Well, I've actually been on the Dukan Diet for 39 days now. I was able to stick to it a 100% for all these days and have lost 9.4 kg so far. Yeah, I had ...
on diet Dukan Diet  

jessbond's Recent Food & Exercise

jessbond's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

jessbond's Recent Activity

jessbond's Own Activity

jessbond recorded a Weigh In at 220.9 lb.
jessbond recorded a Weigh In at 222.0 lb.
jessbond recorded a Weigh In at 215.6 lb.
jessbond commented on their Journal Entry.

jessbond's Buddies

jparlett commented on Nikihampton's Journal Entry.
crazykatz commented on their Weigh In.

Dukan Diet Recent Activity

Kiki40 recorded a Weigh In at 123.6 lb.
AAman recorded a Weigh In at 147.6 lb.
Gabija supported Ibiza122's Weigh In.
MiddleAgedCrazy recorded a Weigh In at 151.8 lb.
jessbond recorded a Weigh In at 220.9 lb.
GenAlex recorded a Weigh In at 158.3 lb.
LifeWithoutSugar recorded a Journal Entry and a Weigh In at 154.0 lb.
embanako recorded a Weigh In at 132.3 lb.