I agree with k8yk. About 1/4 tbsp of EVOO (hehe) and a good non-stick pan goes a long way! Not to mention, awesome flavor as a bonus.
"...He who began a good work in you will carry it on to completion until the day of Christ Jesus."
"You are of God, little children, and have overcome them, because He who is in you is greater than he who is in the world."
1 John 4:4