The truth about cooking sprays?

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Joined: Jan 09
Posts: 11

Posted: 21 Jan 2010, 11:42
Does anyone know what the real calories are in cooking sprays? I know there has to be an evil truth hiding behind the label, which says it's a completely innocent alternative to butter or oil, but only if you use a spray that lasts ONE THIRD OF A SECOND!

I don't think any of us use only a 1/3 second spray in the pan if we're preparing eggs or veggies or whatever. It's more like a couple of seconds, I'd guess.


Joined: Jan 10
Posts: 1

Posted: 22 Jan 2010, 00:14
I saw this too:

12.5 sprays (2.5 grams) = 10 calories; 1 fat gram
25 sprays (5.0 grams) = 20 calories; 2 fat grams
27.5 sprays (7.5 grams) = 30 calories; 3 fat grams

24 sprays or 1 teaspoon = 17 calories; 1.9 fat grams
72 sprays or 1 tablespoon = 52 calories; 5.8 fat grams

Joined: Jun 08
Posts: 333

Posted: 22 Jan 2010, 08:50
Is there a 0 calorie spray available?

"Of course its hard, if it were easy everyone would do it. Hard is what makes it great"
-League of Their Own

Joined: Jan 10
Posts: 8

Posted: 22 Jan 2010, 12:54
Yes, I just bought my first 0 calorie butter spray yesterday. my trainer/nutrionist also recommends it.

Joined: Jan 09
Posts: 4,546

Posted: 22 Jan 2010, 13:45
olive oil is full of good fat. Yes it has calories, but in moderation it is good for you and your diet. Don't cut out too much fat! No need.

Just sayin Smile
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Joined: Sep 08
Posts: 149

Posted: 07 Apr 2010, 23:04
I agree with k8yk. About 1/4 tbsp of EVOO (hehe) and a good non-stick pan goes a long way! Not to mention, awesome flavor as a bonus.
Melissa <><
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