About this Group:

A group for people in their 50's to support each other as we try and lose between 50-100 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

kcal
1 kcal = 1 Calorie = 1000 calories. Common usage in the US is that a calorie is the same as a kcal (as far as nutrition labels are concerned anyway). Other countries (esp. European ones) tend to use kcal ...
by BelindaBlu on 26 Dec 14 09:25 AM
Another newbie
I wish you luck! It is a hard road, and after the initial 100 pounds, it's like pulling teeth to get rid of the rest of the load. (I speak from experience) Don't give up. If you have trouble with ...
by Dorothy Burroughs on 11 Dec 14 12:55 PM
Hello
Let me tell you how much clothing is different. I learned that there's as much as a 2 lb difference in my winter nightgowns. So I just weigh in my underwear every morning. That way I can keep track ...
by msbuggirl on 31 Jul 14 07:17 PM
Starting back with tracking
nhcmb, I did stop weighing myself. I tried to go by how my cloths fit. When they got tight, I watched what I ate and then they would fit nicely again. I was very surprised that my cloths fit and I ...
by Changingme1 on 30 Jul 14 01:01 PM
Cravings
It depends on the craving. If it isn't too outrageous, and I have it early enough I build it into my menu and if it doesn't make me go over my calories (and I lowered those way below what the site ...
by msbuggirl on 28 Jul 14 11:02 AM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 50-59
to lose: 50-100lb
category: Dieting
members: 2191
created: 27 July 2008

Latest Photos



My favorite is the Pool
by dkrieger
1 comment

week 17
by jewels4Eternity
no comments

Ice Cream Ice Cream...the good kind
by jewels4Eternity
no comments

Jeff down 50 lbs...week 18...taking a weekend break
by jewels4Eternity
no comments
  

Newest Group Members

Smacur
not sharing weight
Online now BelindaBlu
last weighin: losing 2.6 lb a week Down
LDEBRD
last weighin: steady Steady
LustyPan
on diet Atkins
last weighin: losing 5.0 lb a week Down