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Food database and calorie counter Source: USDA

Olive Oil

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 119
Calories 119
 
% Daily Values*
Total Fat 13.5g 21%
  Saturated Fat 1.864g 9%
  Polyunsaturated Fat 1.421g  
  Monounsaturated Fat 9.85g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
Fat, 13.5g (100%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
119
Fat
13.5g
Carbs
0g
Protein
0g
There are 119 calories in 1 tablespoon of Olive Oil.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Common serving sizes:

Serving Size Calories
1 tsp 40
1 tbsp 119
1 oz 251
100 g 884
1 cup 1909

Related types of Olive Oil:

Extra Virgin Olive Oil
PAM Olive Oil Cooking Spray
Colavita Extra Virgin Olive Oil
Bertolli Olive Oil
Filippo Berio Extra Virgin Olive Oil
  view more olive oil nutritional info

Related types of Vegetable Oil:

Vegetable Oil
Canola Vegetable Oil
Soybean Oil
Sunflower Oil
Corn and Canola Oil
  view more vegetable oil nutritional info
Other Related Foods
Salad Dressing, Sauces

See also:

Olive Corn and Peanut Oil
Fleischmann's Vegetable Oil Spread made with Olive Oil
FRESH & EASY Extra Virgin Olive Oil
Market Pantry Extra Virgin Olive Oil
Pasta Roni Garlic & Olive Oil Vermicelli
  view more results

Used in these member recipes:

Mango Black Bean Salsa
Ginger Almonds
Pea-Cakes
Chicken Soup II
Spinach and Feta Pasta with Shrimp
Vegetarian Patties
Pizza Soup
Lamb Koftas
Mushrooms and Onions
Roasted Cauliflower Broccoli Soup
 
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Recently eaten by:

PedroDVC
on 17 May 2012
princesk1
on 16 May 2012
JanDew
on 17 May 2012
azmaway
on 16 May 2012

Recently eaten with:

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