meeel

Start Weight:(24 Aug 14) 127.0 lb
Current Weight:(24 Aug 14) 127.0 lb
Goal Weight:117.0 lb
following: meeel's own diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Aug 11

meeel's Weight History


meeel's Latest Member Challenges

11
  Hip Hop Abs Determination
status: Completed
ended: 06 Oct 14
view progress
 
  
22
  Shaun T's 60 day insanity challenge & me
status: Completed
ended: 04 Nov 13
view progress
 


meeel's Buddies

Online now jaime30024
on diet Atkins
last weighin: losing 4.0 lb a week Down
 
KellyM25
buddies only
BELLA691967
buddies only
 
RiverRes
last weighin: losing 2.8 lb a week Down


meeel's Cookbook

cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche II
A very simple low carb recipe you can make ahead of time.
cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 93kcal | fat: 1.30g | carbs: 16.26g | prot: 6.26g
Mixed Vegetable Soup V
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
view complete cookbook

meeel's Latest Posts

The FML Workout
eKatherine wrote:
Actually, it looks like the kind of workout that young guys would be drawn to, though some of the exercises are not all that effective. It's the kind of workout people who belong to a gym and want to use all the equipment would use.

I built my workout around the 3 power lifts, and then added bodyweight exercises. I'm the strongest woman I know at any age. But I just do it for me.


What are you talking about miss I have an ANSWER to all posts!Rolling Eyes Those are exercises that anyone who is looking to shape his are her body should be doing! The thing IS... do you have mind power to do it?
posted 03 Mar 2013, 15:25
now I've enjoy 10 miles running
I love to run !!! I can run forever and never get tired, but In the winter time it gets so cold that I don't feel like going to run, my excuse is that I have to wear a lot of warm clothes, and I can't run freely as I like , last time I ran 10miles was last summer! maybe you gave me courage to go out there and run 10miles at least once a week. I Will post it when i do it
posted 03 Mar 2013, 14:57
A buddy to exchange food diaries and progress!:)
I need motivation too so accept me as your buddy and we Will motivate Each other
posted 28 Feb 2013, 02:44
alternate day fasting
eKatherine wrote:
I know some people like it so much that they pick it up as their lifestyle.


Can you plQuestion send me the link so i can read about the alternat day fasting
posted 31 Jan 2013, 19:07
Master Clease
Tom2013 wrote:
meeel wrote:
Please someone answer me! so for 10 days straight you don't eat ANY food? you just drink that limonad and salted water?



Yep. It's as bad as it sounds. Why anyone would do this, I have no idea.

http://en.wikipedia.org/wiki/Master_Cleanse#cite_note-timesonline-4


Thx for the link Tom2013
posted 30 Jan 2013, 17:54
view all meeel's posts

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Members


meeel's journal

24 August 2014

on diet meeel's own diet  

05 March 2013

Today I ran 3.7miles plus 5 series of 10 squats military press, roll ups, static knee to elbow and hands & feet on the ground jump to hand & jump back. ...
on diet meeel's own diet  losing 0.1 lb a week

meeel's Recent Food & Exercise

meeel's Groups

READY TO LOOK & FEEL GOOD!
Join this group if you want to feel and look good! I know I do! =) Lets share our healthy living styles!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

meeel's Recent Activity

meeel's Own Activity

No recent activity.

meeel's Buddies

BELLA691967 recorded a Journal Entry and a Weigh In at 121.2 lb.
KellyM25 started a new challenge topic - Sassy Sistas Phase # 2 - Friday October 31st.

Other Member Diet Recent Activity

gingin40 supported ClassicRocker's Journal Entry.
ClassicRocker supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Josh Coker recorded a Weigh In at 227.6 lb.
emerson999 recorded a Weigh In at 185.9 lb.
Deb_N commented on wholefoodnut's Weigh In.
dalechipsterh recorded a Weigh In at 218.4 lb.
Draglist commented on Deb_N's Journal Entry.