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(24 Aug 14) 127.0 lb
(13 Dec 14) 131.0 lb
meeel's own diet
gaining 0.3 lb a week
FatSecret member since: 15 Aug 11
meeel's Weight History
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meeel's Latest Member Challenges
Hip Hop Abs Determination
06 Oct 14
Shaun T's 60 day insanity challenge & me
04 Nov 13
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gaining 0.4 lb a week
BELLA691967's own diet
losing 0.7 lb a week
It's Not a Diet! It's a Lifestyle!
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cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche II
A very simple low carb recipe you can make ahead of time.
cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 93kcal | fat: 1.30g | carbs: 16.26g | prot: 6.26g
Mixed Vegetable Soup V
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
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meeel's Latest Posts
The FML Workout
Actually, it looks like the kind of workout that young guys would be drawn to, though some of the exercises are not all that effective. It's the kind of workout people who belong to a gym and want to use all the equipment would use.
I built my workout around the 3 power lifts, and then added bodyweight exercises. I'm the strongest woman I know at any age. But I just do it for me.
What are you talking about miss I have an ANSWER to all posts!
Those are exercises that anyone who is looking to shape his are her body should be doing! The thing IS... do you have mind power to do it?
03 Mar 2013, 15:25
now I've enjoy 10 miles running
I love to run !!! I can run forever and never get tired, but In the winter time it gets so cold that I don't feel like going to run, my excuse is that I have to wear a lot of warm clothes, and I can't run freely as I like , last time I ran 10miles was last summer! maybe you gave me courage to go out there and run 10miles at least once a week. I Will post it when i do it
03 Mar 2013, 14:57
A buddy to exchange food diaries and progress!:)
I need motivation too so accept me as your buddy and we Will motivate Each other
28 Feb 2013, 02:44
alternate day fasting
I know some people like it so much that they pick it up as their lifestyle.
Can you pl
send me the link so i can read about the alternat day fasting
31 Jan 2013, 19:07
Please someone answer me! so for 10 days straight you don't eat ANY food? you just drink that limonad and salted water?
Yep. It's as bad as it sounds. Why anyone would do this, I have no idea.
Thx for the link Tom2013
30 Jan 2013, 17:54
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Other Related Links
24 August 2014
meeel's own diet
05 March 2013
Today I ran 3.7miles plus 5 series of 10 squats military press, roll ups, static knee to elbow and hands & feet on the ground jump to hand & jump back. ...
meeel's own diet
losing 0.1 lb a week
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meeel's Recent Food & Exercise
Steamed or Boiled Shrimp
1 cup, cooked Spaghetti
1 cup, cooked White Rice
Calisthenics (heavy, e.g. pushups)
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READY TO LOOK & FEEL GOOD!
Join this group if you want to feel and look good! I know I do! =) Lets share our healthy living styles!
This group is for people who loves to run and who have goals and motivation to share with the others.
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meeel's Recent Activity
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DAILY CHECK IN HERE
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