30 day Raw Food Diet

About this Group:

I am having a very hard time finding a diet that will result in fast weight loss, yet be healthy. I researched the raw food diet, and it looks like both of those goals can be accomplished by eating raw food!
check out videos on youtube to see the benefits of going raw. Even better, those benefits are apparent after only thirty days.
Lets do it together!


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Latest Group Posts

Day One...

Well, a mixture of nuts and seeds I have on hand, some soaked bulgar wheat, a pureed tomato or two, ground cumin, chili powder, garlic salt (or fresh garlic and salt), and some sweet peppers. I blend ...

by Vickiauntmick on 16 May 13 05:42 PM

Slow weight loss but FAST & APPARENT body change

I have been doing this since Xmas last year. The scale only shows I have lost about 8 lbs. However, my clothes fit different. They are looser. My gut has mostly disappeared. My saddle bags are gone. Gone! ...

by sweet122 on 22 Feb 13 06:38 PM

Wondering if this group is still active?

There hasn't been a lot of activity on this page. If others participate I will... I'm starting a organic juice fast tomorrow... Yay!

by mardee57 on 18 Jan 13 12:46 PM

New Challenge

I am still trying to figure out some of the features on here and I really like the Challenge Feature. I plan on making more but for my first one I am challenging myself to eat slower. I have a habit of ...

by cbizzell13 on 03 Sep 10 10:15 PM

Raw Foods?

lol you can't think of foods that can be eaten raw? think veggies, fruit and nuts. Then theirs sushi if you are still eating meat. the below link should help you. http://www.thebestofrawfood.co...

by VanSeaEats on 17 Jun 10 12:14 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Vickiauntmick updated their Food Diary.


	Vickiauntmick recorded a journal. "Had my followup Dr appointment today. The polyp was not cancerous. I walked on my lunch for the first time in years. It was blistering hot and I was ..." View journal entry \| 2 Comments


	Vickiauntmick commented on their journal. "Well, my co-worker that smokes meat didn't bring the pulled pork today, so I gladly ate my Greek salad. I made the decision to add tofu to my diet for ..." View journal entry \| View comment


	Mslissa recorded a journal and a weigh in at 209.0 lb. "The veggies are making a huge difference. I feel such clarity. I don't feel foggy. " View journal entry \| Add comment


	Vickiauntmick replied to Daniellemoa's Challenge post - started today. "I did my 15...lol. man am I out of shape" Challenge: JUMPING FOR JUNE \| View this post \| Add a reply


	Vickiauntmick recorded a weigh in at 232.7 lb.
	Vickiauntmick joined Challenge Walk 30 minutes five days per week.
	Vickiauntmick updated their Exercise Diary.
	KaraLindsey recorded a weigh in at 190.0 lb.
	Vickiauntmick and sjmusil39 are now buddies.
	mardee57 recorded a weigh in at 154.4 lb.
	Vickiauntmick submitted a Challenge photo.
	noann recorded a weigh in at 165.3 lb.


	Vickiauntmick commented on their Group photo. "If I remember correctly it was smoked paprika, maple syrup, salt, oil, garlic powder, and dash of pepper and soy sauce??? Slice eggplant on mandolin and ..." Group: 30 day Raw Food Diet \| View photo \| View comment


	noann updated their Exercise Diary.


	robanne1025 recorded a journal and a weigh in at 135.0 lb. "s/p surgery, salty diet, tummy ache, increase fluids. no exercise or straining" View journal entry \| Add comment


	noann commented on their journal. "Thanks for th nice comments! Yes, the chart os going down. I've lost 6kg in a little less than 3 months, so it's not great but not bad either. And slow ..." View journal entry \| View comment


	noann recorded a journal. "I'm pissed. I'm super good, I'm exercising, I stopped drinking, but I feel bloated and I'm not losing and I even gained. I know I'm in the second half ..." View journal entry \| 3 Comments


	Vickiauntmick submitted a diet tip. "I've lost more weight dieting for health than I've ever lost dieting to lose. " View this tip


	Mslissa and meganbarkley are now buddies.

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Group Info

type:	Common Interest
categories:	Dieting Food & Nutrition Medical Conditions
members:	84
administrators:	model
created:	21 September 2008

Latest Photos

Me at 234.4 lbs- wanted a record of how I look right now by Vickiauntmick no comments	Raw Food Pyramid - thought this was cool by Vickiauntmick 1 comment
Raw vegan veggie burger, with nut mayo, and all the fixins by Vickiauntmick no comments	Raw Almond cheese- made with probiotics and fresh herbs by Vickiauntmick no comments