RiverRes

Start Weight:(29 Sep 14) 244.0 lb
Current Weight:(29 Apr 17) 177.2 lb
Goal Weight:165.0 lb
following: RiverRes's own diet
performance: losing 1.6 lb a week

Hi! I am Paula and I live in Colorado. I am a 52-year old mother of three, ages 28, 20, and 18. I have spent most of my life taking care of others and ignoring my own problems. I am out of excuses. I need to help me now.

I joined Fat Secret in 2010 thinking that walking for 45 minutes every day would get me the weight loss I desired. It didn't. I didn't log my food, I didn't check in every day, I just didn't take it seriously. My mistake!

In 2012, I lost 38 pounds by changing my eating habits drastically. I went from stress eating and eating without regard for calories and nutritional content to a diet that focused on lowfat, nutrient rich foods that kept me munching virtually all day. The plan worked very well for me as I didn't need to measure portions. I used Fat Secret as my primary tool for weight loss. I logged absolutely everything I ate. I read journals and they helped me stay focused knowing that I was in this with 1000's of other people with similar aspirations. Buddies inspired me with their stories and journeys even more. The challenges helped me set goals and start new exercise habits.

And then my mother passed away. I became the primary caregiver for my father (recently passed away from Alzhemer's) and the stress of taking care of him, losing my mom, being a single parent, working 50+ hours a week, etc. all took a toll. I stopped using Fat Secret, I ate without thinking, and I spent most of my time on my butt - working driving, or sitting with my dad.

I now have time for me. I need to take care of myself so that I can get to and enjoy my golden years. I have a trainer at work who is helping me improve my mobility. I have books, articles, and all of you real life experts to help me improve my diet. I am so excited to move toward health. I need this to work. My health requires it, my psyche needs it.

I welcome you to Fat Secret and I hope you have the same wonderful experience that I have had. Here is to more weight loss!

FatSecret member since: 07 Sep 10

RiverRes's Weight History


RiverRes's Latest Member Challenges

75
  I Love Summer Slim-Down
status: Completed
ended: 29 Apr 17
view progress
 
  
40
  Be a different person on april
status: Completed
ended: 23 Mar 17
view progress
 


RiverRes's Buddies

Phil
last weighin: gaining 0.3 lb a week Up
 
Fifi Bonbon
last weighin: losing 5.6 lb a week Down
april761
buddies only
 
kpwcalories
not sharing weight

RiverRes's Latest Photos



RiverRes January 2017
in challenge
I Love Summer Slim-Down
1 comment

RiverRes March 2016
in challenge
I Love Summer Slim-Down
no comments
   


RiverRes's Cookbook

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
view complete cookbook

RiverRes's Latest Posts

My FS journey, as told by dogs
Perfect!
posted 26 May 2013, 08:54
Struggling
At the very bottom of the page is "Contact". Click on this, fill it out, and send the issue with you weight not being shared with the FS techs. They should be able to help you!
posted 22 Jan 2013, 06:10
Veg or Flex buddy?
Hi! I follow the Ornish diet, but I don't have heart disease and so I can still eat meat every now and then. It sounds a lot like being a flexitarian.

I have lost 40 pounds in the past five months and you can count me among your buddies. I will send you a buddy request! Onward and downward!
posted 10 Jan 2013, 21:07
How Often Do you weigh yourself?
I weigh myself every morning and I am accustomed to fluctuations due to how hydrated I am. I record any new lows. If I just weighed once a week, I might weigh myself on a bad day and not give myself mental credit for the progress I have made that week. That would be disappointing!
posted 31 Dec 2012, 08:53
Reasons to lose weight (besides health/looks)...
Next summer when I have acheived my target weight, I will once again climb Glenwood Canyon to a beautiful place called, Hanging Lake". It is a "difficult" rated trail, but as I huffed and puffed my way up it this past summer (taking numerous breaks along the way), I was passed by a woman who was blind and a woman who was a breast cancer survivor. These two truly inspirational women and their supporters convinced me that that only person who could change me is me. The only person holding me back is me becuase you can do whatever you put your mind to. Another inpsiration along the trail was the Air Force Academy Hockey team - they were RUNNING the trail for fitness. Wow!

I can't wait to climb the trail once again with my teenagers as hanging lake is such a truly beautiful place. It is worth every step of the trail.
posted 31 Dec 2012, 08:44
view all RiverRes's posts

Other Related Links

Members


RiverRes's journal

29 April 2017

Hi FS buddies! Another week gone, and it was stressful, too. There is a lot going on for me at work and I did revert to some stress eating this week. ...
on diet RiverRes's own diet  

22 April 2017

Wow - nothing like ending your work week out of control to virtually erase your progress for the week. I am not complaining - I did it to myself. I did ...
on diet RiverRes's own diet  

RiverRes's Recent Food & Exercise

RiverRes's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

RiverRes's Recent Activity

RiverRes's Own Activity

RiverRes supported szpt's Weight Entry.
RiverRes supported dcwalker's Journal Entry.
RiverRes supported Sarah1987January's Journal Entry.
RiverRes supported a1971angela's Weight Entry.

RiverRes's Buddies

Fifi Bonbon commented on their Weight Entry.
april761 commented on Draglist's Journal Entry.
pandasmom updated their Food Diary.
Egull1 supported ShyGuy's Journal Entry.

Other Member Diet Recent Activity

poppycom supported CSB57's Journal Entry.
MariSShqip recorded a Weight Entry at 187.4 lb.
icbook recorded a Weight Entry at 215.0 lb.
Mads13 recorded a Weight Entry at 149.5 lb.
Blondetrut recorded a Weight Entry at 202.8 lb.
PurpleM recorded a Weight Entry at 157.6 lb.
jaspalding recorded a Weight Entry at 210.6 lb.
Jerimyf recorded a Weight Entry at 201.4 lb.