Register  |  Sign In
Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size 1 mango
Amount Per Serving
Calories from Fat 5
Calories 135
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.137g 1%
  Polyunsaturated Fat 0.106g  
  Monounsaturated Fat 0.209g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 323mg  
Total Carbohydrate 35.19g 12%
  Dietary Fiber 3.7g 15%
  Sugars 30.64g  
Protein 1.06g  
Vitamin A 0% Vitamin C 96%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
Carbohydrates, 35.19g (94%) Fat, 0.56g (3%) Protein, 1.06g (3%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 135 calories in 1 Mango.
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz yields 13
100 g 65
1 cup sliced 107
1 mango 135

Related Types of Mangos:

Dried Mango
Mangosteen (Syrup Pack, Canned)
Mango Nectar
Cooked Mango
Pickled Mango
  view more mangos nutritional info

See Also:

You searched for "Mango". Did you mean:
Trader Joe's Mangolicious
Smoothie King Mangofest Smoothie (20 oz)
Funky Monkey Mangoj
Red Mango Mango Frozen Yogurt
Ben & Jerry's Mango Mango Sorbet
  view more results

Contains these Ingredients:

207 g Mangos
Food Search


Add this item to my food diary


Recently Eaten By:

on 17 April 2014
on 17 April 2014
on 16 April 2014
Famme Siwo
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Mango with these foods:
Fruit Syrup
Peanut Butter Cookies
Meatless Egg Roll
Jell-O Sugar Free Low Calorie Gelatin Snacks

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.