Food database and calorie counter Source: Generic

Mango

Nutrition Facts
Serving Size 1 mango
 
Amount Per Serving
Calories from Fat 5
Calories 135
 
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.137g 1%
  Polyunsaturated Fat 0.106g  
  Monounsaturated Fat 0.209g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 323mg  
Total Carbohydrate 35.19g 12%
  Dietary Fiber 3.7g 15%
  Sugars 30.64g  
Protein 1.06g  
 
Vitamin A 0% Vitamin C 96%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
Carbohydrates, 35.19g (94%) Fat, 0.56g (3%) Protein, 1.06g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
135
Fat
0.56g
Carbs
35.19g
Protein
1.06g
There are 135 calories in 1 Mango.
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz yields 13
100 g 65
1 cup sliced 107
1 mango 135

Related Types of Mangos:

Mangos
Dried Mango
Mango Nectar
Cooked Mango
Pickled Mango
Sunsweet Thailand Mangoes
  view more mangos nutritional info

See Also:

You searched for "Mango". Did you mean:
Mangosteen (Syrup Pack, Canned)
Trader Joe's Mangolicious
Smoothie King Mangofest Smoothie (20 oz)
Funky Monkey Mangoj
Red Mango Mango Frozen Yogurt
  view more results

Contains these Ingredients:

207 g Mangos
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Recently Eaten By:

hlgoth
on 20 September 2014
pbhaskar
on 19 September 2014
Jenfar
on 17 September 2014
path doctor
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Mango with these foods:
Fruit Syrup
Peanut Butter Cookies
Meatless Egg Roll
Pineapple
Orange Drink (with Added Vitamin C, Canned)


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