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luvmystella

Start Weight:	(05 Apr 08) 225.0 lb
Current Weight:	(07 Jan 09) 161.2 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: losing 3.0 lb a week

FatSecret member since: 30 Jul 08

luvmystella's Weight History

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luvmystella's latest member challenges

180

Lose 10 LBS before March 1st, 2009

status:	In Progress
currently:	Week 1 of 8
end date:	Monday 02 Mar 09
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Water water water

status:	In Progress
currently:	Week 1 of 4
end date:	Thursday 29 Jan 09
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luvmystella's buddies

	khoyt on diet khoyt's own diet
	last weighin: gaining 1.5 lb a week

	debbra on diet Weight Watchers
	last weighin: gaining 2.5 lb a week

	crzykrly on diet Weight Watchers
	last weighin: losing 5.1 lb a week

	alicola on diet Weight Watchers
	last weighin: gaining 1.8 lb a week

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luvmystella's cookbook

cals: 65kcal | fat: 1.16g | carbs: 13.41g | prot: 2.04g

Cocoa Brownies

Healthier, yummy, low fat and high fiber chocolate brownies.

cals: 221kcal | fat: 16.34g | carbs: 4.24g | prot: 15.04g

Crustless Spinach Quiche

Lovely quiche for breakfast or an anytime meal.

cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g

Light Turkey Taco Chili

A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent smashing oatmeal pancakes.

cals: 140kcal | fat: 2.11g | carbs: 24.77g | prot: 6.21g

Oatmeal Banana Muffins

Absolutely delicious muffins.

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luvmystella's latest posts

Metabolism
Well, my metabolism certainly slowed down after I hit 30. And it certainly didn't help that I never watched what I ate or exercised either.

posted 04 Dec 2008, 12:46

Zero Carb Noodles!
Hmm, I wonder what the WW points for these noodles will be. If they are 0 cals and 0 fat does that make them 0 points? I'm ordering some of the Angel Hair today. I can't wait to try them. Has anyone tried them with pasta sauce like a spaghetti dish? I love spaghetti and haven't eaten any in months. I was thinking of trying these noodles with some chicken sausage and a marinara sauce. Yumm

posted 25 Nov 2008, 11:48

willpower!
I would suggest that you log every single bite you put into your mouth, especially on the days where you get off track with your eating. That's what I do and it has helped me immensely. When I first started WW and would fall off track with my eating, I still logged every little bite. When I saw the number of points I ended up with, it really opened my eyes to why my weight spiraled out of control in the first place. I actually became disgusted with it and that is what it took for me to have the change of mindset necessary to fully embrace WW as a new way of eating. It took me a few weeks to really get the hang of things and to find alternative ways to enjoy the foods I love. The key to WW is moderation and I honestly believe that with moderation, I can enjoy nearly anything. You can do this! If I can do it, you can too - and the best thing of all is that it really does work. I wish you all the success in the world on your journey to a healthier, happier you.

posted 28 Oct 2008, 20:25

No Nutritional Info...
Thank you Information! This Daily Plate site is great - what an awesome resource.

posted 25 Sep 2008, 20:23

No Nutritional Info...
My co-workers really want me to go to Buffalo Wild Wings for lunch today. I looked everywhere online and cannot find nutritional info for anything but the sauces. There were a couple of sites that had nutritional info listed for boneless buffalo wings, but they were guesses and they were both different. I don't trust it - I have heard that a buffalo wing can be up to 250 calories for just one. That's extreme, but I don't want to risk it. I know that there is an option for Naked Tenders, which are supposed to be grilled, skinless & boneless tenders with a dipping sauce. I can also probably choose a salad of some sort with the naked tenders on it - and light dressing on the side of course. I just don't know how I will need to enter the nutritional info to calculate my points. I am really just annoyed that BWW doesn't share nutritional information with the public. It almost makes me not want to eat there at all - ever! I will definitely try to make a good choice if I end up there today, but it's hard when you have no clue how food is prepared. I mean, there have been a number of times when I have thought, "oh, well this seems fairly healthy" - and bingo - it turns out that it's not even close. Any suggestions on how to point out whatever I do end up getting?

posted 25 Sep 2008, 12:37

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luvmystella's journal

(2 comments)

07 January 2009

Well, I hope my scale is right because if it is I'm in the GREEN! That motivates me to be extra good today. I just have to remind myself that every day ...

on diet Weight Watchers

(2 comments)

06 January 2009

I ended up binge eating at around 11:00 last night and I didn't log the food - I was already over my points for the day. I was feeling stressed and I ...

on diet Weight Watchers

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luvmystella's Recent Food & Exercise

	1/2 serving Brown Rice
	1 fruit Kiwi
	1 large oRANGE
	Weight Training (moderate)
	Desk Work
	Desk Work

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luvmystella's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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luvmystella's Recent Activity

luvmystella's own activity

	recorded a journal entry.
	commented on their journal.
	updated their exercise diary.
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luvmystella's Buddies

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Weight Watchers Recent Activity

	Bigboy86 added jaqisbaq's Baked Yam Fries recipe to their cook book.
	tlr4615 replied to julieko's post - how many calories should I be consuming? .
	truly updated their food diary.
	FakePlasticLala commented on their journal.
	cindyshine commented on livelifefully's journal.
	julieko and tlr4615 are now buddies.
	erinhackney recorded a weigh in.
	tarablank updated their exercise diary.