Food database and calorie counter Source: Mobile User

Fiber One

Raisin Bran Clusters

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 10
Calories 170
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 220mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 11g 44%
  Sugars 14g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Soluble Fiber 3g, Vitamin D 15%, Vitamin E 70%, Thiamin 25%, Riboflavin 25%, Niacin 25%, Vitamin B6 25%, Folic Acid 25%, Vitamin B12 25%, Phosphorus 10%, Zinc 25%.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Apr 10, and last modified on 18 Dec 13 by member RC84 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
Carbohydrates, 22g (81%) Fat, 1g (8%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
1g
Carbs
22g
Protein
3g
There are 170 calories in a 1 cup serving of Fiber One Raisin Bran Clusters.
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

Related Raisin Bran from Fiber One:

Raisin Bran Clusters (Package)

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Recently Eaten By:

richmond ben
on 19 November 2014
bigalfro
on 06 November 2014
letshope
on 16 October 2014
marceediger
on 08 October 2014

Recently Eaten With:

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