Start Weight:(16 May 14) 168.0 lb
Current Weight:(17 Feb 15) 167.0 lb
Goal Weight:160.0 lb
following: Bill Phillip's Body For Life
performance: losing 1.0 lb a week

THIS IS WAR on my fat cells!!!!!!!

FatSecret member since: 18 May 08

fatfreeme's Weight History

fatfreeme's Latest Member Challenges

  Go Raw For Five Days!
status: Completed
ended: 23 May 09
view progress
  @ Least 100 crunches and 100 push ups daily
status: Completed
ended: 13 Mar 09
view progress

fatfreeme's Buddies

on diet Nutritarian
not sharing weight
buddies only
last weighin: gaining 0.7 lb a week Up
last weighin: gaining 0.5 lb a week Up

fatfreeme's Cookbook

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
view complete cookbook

fatfreeme's Latest Posts

Atkins/low carb diets & Kidney stones
wow this is great information!! i have kidney stones and i was on atkins for a year. Thanks for the info!!!
posted 22 Jan 2009, 09:55
fatfreeme has submitted 1 post

Other Related Links


Bill Phillip's Body For Life

fatfreeme's journal

04 February 2015

on diet Bill Phillip's Body For Life  gaining 0.6 lb a week

19 September 2014

I took a break for a month due to turning 50 and celebrating so i only gained a few pounds and it could have been worse. BUT i am BACK and trying to get ...
on diet Bill Phillip's Body For Life  gaining 0.3 lb a week

fatfreeme's Recent Food & Exercise

fatfreeme's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

fatfreeme's Recent Activity

fatfreeme's Own Activity

No recent activity.

fatfreeme's Buddies

jparlett updated their Exercise Diary.

Bill Phillip's Body For Life Recent Activity

claunchy recorded a Weigh In at 250.8 lb.
iloveandreaperdomo recorded a Weigh In at 220.6 lb.
mybigfat72 recorded a Weigh In at 189.4 lb.
tron recorded a Weigh In at 263.5 lb.
Erikki supported MrTommy's Journal Entry.
acarwise recorded a Weigh In at 244.0 lb.