Start Weight:(16 May 14) 168.0 lb
Current Weight:(12 Jan 15) 168.0 lb
Goal Weight:155.0 lb
following: Bill Phillip's Body For Life
performance: gaining 1.2 lb a week

THIS IS WAR on my fat cells!!!!!!!

FatSecret member since: 18 May 08

fatfreeme's Weight History

fatfreeme's Latest Member Challenges

  Go Raw For Five Days!
status: Completed
ended: 23 May 09
view progress
  @ Least 100 crunches and 100 push ups daily
status: Completed
ended: 13 Mar 09
view progress

fatfreeme's Buddies

buddies only
not sharing weight
on diet Atkins
last weighin: losing 4.9 lb a week Down
last weighin: gaining 0.4 lb a week Up

fatfreeme's Cookbook

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
view complete cookbook

fatfreeme's Latest Posts

Atkins/low carb diets & Kidney stones
wow this is great information!! i have kidney stones and i was on atkins for a year. Thanks for the info!!!
posted 22 Jan 2009, 09:55
fatfreeme has submitted 1 post

Other Related Links


Bill Phillip's Body For Life

fatfreeme's journal

19 September 2014

I took a break for a month due to turning 50 and celebrating so i only gained a few pounds and it could have been worse. BUT i am BACK and trying to get ...
on diet Bill Phillip's Body For Life  gaining 0.3 lb a week

17 July 2014

ok so the good news is I am sort of maintaining 166 I've had a really bad month and cheated ALOT on the weekends and the workouts with weights has seized ...

fatfreeme's Recent Food & Exercise

fatfreeme's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

fatfreeme's Recent Activity

fatfreeme's Own Activity

fatfreeme recorded a Weigh In at 168.0 lb.
fatfreeme recorded a Weigh In at 165.0 lb.

fatfreeme's Buddies

jparlett and farmlife4014 are now buddies.

Bill Phillip's Body For Life Recent Activity

pkelt recorded a Weigh In at 213.8 lb.
Hangtime added Kimberbell's Chicken Two Bean Salad recipe to their cook book.
fatfreeme recorded a Weigh In at 168.0 lb.
zack0273 recorded a Weigh In at 303.8 lb.
Krafty1 updated their Food Diary.
tron recorded a Weigh In at 243.5 lb.
Mantei recorded a Weigh In at 222.0 lb.
golfwidow88 recorded a Weigh In at 128.0 lb.