Start Weight:(16 May 14) 168.0 lb
Current Weight:(03 Aug 14) 163.0 lb
Goal Weight:155.0 lb
following: Bill Phillip's Body For Life
performance: losing 1.5 lb a week

THIS IS WAR on my fat cells!!!!!!!

FatSecret member since: 18 May 08

fatfreeme's Weight History

fatfreeme's Latest Member Challenges

  Go Raw For Five Days!
status: Completed
ended: 23 May 09
view progress
  @ Least 100 crunches and 100 push ups daily
status: Completed
ended: 13 Mar 09
view progress

fatfreeme's Buddies

last weighin: losing 0.9 lb a week Down
buddies only
last weighin: losing 1.0 lb a week Down
not sharing weight

fatfreeme's Cookbook

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
view complete cookbook

fatfreeme's Latest Posts

Atkins/low carb diets & Kidney stones
wow this is great information!! i have kidney stones and i was on atkins for a year. Thanks for the info!!!
posted 22 Jan 2009, 09:55
fatfreeme has submitted 1 post

Other Related Links


Bill Phillip's Body For Life

fatfreeme's journal

17 July 2014

ok so the good news is I am sort of maintaining 166 I've had a really bad month and cheated ALOT on the weekends and the workouts with weights has seized ...

11 July 2014

Been sick 10 days with a cold but back on track

fatfreeme's Recent Food & Exercise

fatfreeme's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

fatfreeme's Recent Activity

fatfreeme's Own Activity

fatfreeme recorded a Weigh In at 163.0 lb.
fatfreeme recorded a Weigh In at 164.0 lb.
fatfreeme recorded a Journal Entry.
fatfreeme recorded a Weigh In at 166.6 lb.

fatfreeme's Buddies

cmlynn supported ChrisSpark's Journal Entry.
jparlett supported DarleneW101's Journal Entry.
springskinny supported Hermiones Mom's Journal Entry.

Bill Phillip's Body For Life Recent Activity

luzusama recorded a Weigh In at 195.0 lb.
tron recorded a Weigh In at 245.0 lb.
Clementinax updated their Food Diary.
fatfreeme recorded a Weigh In at 163.0 lb.
mikeasaxton recorded a Journal Entry and a Weigh In at 300.0 lb.
keeko_71 recorded a Weigh In at 151.0 lb.
Krafty1 recorded a Weigh In at 197.6 lb.
zack0273 recorded a Weigh In at 290.8 lb.