kmartdollie

Start Weight:(28 Jul 10) 220.0 lb
Current Weight:(09 Jun 14) 199.0 lb
Goal Weight:140.0 lb
following: kmartdollie's own diet
performance: gaining 0.7 lb a week

I have been dieting most of my life. I went on my first big diet when I was 13. I have gained and lost probably a couple of hundred pounds in my lifetime. I have been a FatSecret member since 2010. 2012 was really the year I made the connection. I was diagnosed with Type II Diabetes and this scared me into taking some real action. Within this past year, I have given up sugar, alcohol, nicotine, and have really cut back on caffeine. I am in better physical shape than I have been in years. I ran my first 5K a month after I turned 40. I still have a lot left to lose and a lot more goals to reach. Tracking food helps me immensely, the same with tracking exercise. The support I get here on FatSecret is amazing, and I'd be lost without it. I love this community!

FatSecret member since: 28 Jul 10

kmartdollie's Weight History


kmartdollie's Latest Member Challenges

64
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress
 
  
209
  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
 


kmartdollie's Buddies

teskandar
last weighin: gaining 0.5 lb a week Up
 
ctlss
last weighin: steady Steady
sarahduke
last weighin: gaining 0.2 lb a week Up
 
HCB
last weighin: losing 0.4 lb a week Down

kmartdollie's Latest Photos



Untitled
in group
30's with 50-100 lbs to Lose
1 comment
    


kmartdollie's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
view complete cookbook

kmartdollie's Latest Posts

Night Eating
I am having such a problem with night eating. I work second shift, and I get home at 11, and I want to scarf the whole house up. Last night I did pretty well, I ate some baby carrots and was able to go back to bed. I will lay there in bed, hungry and thinking about food. It is such a struggle. Does anyone else have this problem, and how do you deal with it?
posted 21 Jan 2012, 10:31
Clothes size vs. actual size
I used to work in the fashion industry in New York and I know full well what everyone's talking about. Vanity sizing is alive and well, and most high end manufacturers practice it. Which is why you wear a smaller size in most American high-end designers, but more affordable clothing usually doesn't practice vanity sizing so you would tend to need a bigger size. Most European and Asian designer clothing tends to run small - they don't go in for vanity sizing. So you could wear a 12 in a Japanese designer, an 8 in a Ralph Lauren, and a 10 in a dress you bought from J.C. Penney. Also, the average fit model is a "perfect" size 8 - 5'6 1/2" to 5'8" tall, 37 inch bust, 27 inch waist and 37 inch hips - that's the size they make their patterns from. In women's it is extra hard to find a length that fits you, because the average woman is 5'4" and pants are sized to fit a fit model that is 5'7". It also explains why tall women have trouble finding pants that are long enough, because pants are based on that 5'7" fit model. Jeans are the worst - they are all over the place. Most women hate shopping for swimsuits and jeans. Manufacturers also don't account for people who are short waisted or long waisted. Clothes can be such a hassle!
posted 14 Aug 2010, 14:24
PMS'n hard and craving Chocolate!!!
I second and third all the ideas about No Sugar Added Fudgesicles, dark chocolate and Sugar Free Jello Chocolate Pudding. I have been doing really well with my cravings with using all of these options. I also have some Diet Hot Cocoa - Swiss Miss I think, and that only has 25 calories a cup.
posted 01 Aug 2010, 18:52
38 1/2 -39 year olds
I turn 38 this month - I'm not 38 1/2 but I am anxious to be in really good shape by the time I turn 40, and I have a goal of wanting to lose 100 pounds, so it might take me that long to get there. I just started going back to the gym this past month and it's an awkward transition for me but I am committed. I definitely want to be fit and fabulous by 40!
posted 01 Aug 2010, 18:47
kmartdollie has submitted 4 posts

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kmartdollie's journal

08 February 2014

I ate a huge steak last night and some sweet potato fries and some no sugar ice cream for dinner last night. I ate all of that and I stayed on track with ...

05 February 2014

My weight is slowly creeping up and it's terrible. I have decided that when I lose back to where I was, at 175 pounds, I am going to go out and buy some ...

kmartdollie's Recent Food & Exercise

kmartdollie's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

kmartdollie's Recent Activity

kmartdollie's Own Activity

No recent activity.

kmartdollie's Buddies

ctlss updated their Food Diary.
HCB recorded a Journal Entry.
FullaBella commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

loranta recorded a Weigh In at 137.8 lb.
irmaz recorded a Weigh In at 185.2 lb.
Kellc28 updated their Food Diary.
fabioalessandro recorded a Weigh In at 163.8 lb.
Sweet Marula commented on their Weigh In.
JovialJ supported ammittai's Journal Entry.
Sylvestris recorded a Weigh In at 150.0 lb.
CeriTustin recorded a Weigh In at 124.4 lb.