Rhodes1970
Joined September 2010
Posts
83
Following
20
Followers
22
Weight History

Start Weight
208.0 lb
Lost so far: 6.7 lb

Current Weight
201.3 lb
Performance: losing 1.0 lb a week

Goal Weight
200.0 lb
Still to go: 1.3 lb
I am a 41 year old Husband and father of 2 crazy boys. In the past I tend to diet and exercise for a month or so every year. While this has helped keep me from putting on allot of weight the years are taking their toll. I have decided that by my 42nd B-day I will be in the best shape of my life. I really don't have a weight goal since muscle will replace fat and in the end I am will to bet my weight will increase. My goal is to see my abs again. I know they are there but they are hiding under a layer of fat.


Rhodes1970's Weight History


Rhodes1970's Latest Member Challenges

141
  5 minutes of Burpees per day
status: Completed
ended: 18 Aug 13
view progress
 
  
87
  4 Weeks of DairyFarmersWife Madness
status: Completed
ended: 29 Apr 13
view progress
 


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last weighin: losing 0.1 lb a week Down
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Rhodes1970's Latest Photos



For once a picture made me feel good.
in group
40's with under 10 lbs to Lose
1 comment
    



Rhodes1970's Latest Posts

quiting smoking=9kg. in 30days
+1 on food tasting better.. I have hella cravings and most of the time I don't give into them.
posted 14 Jun 2012, 07:07
quiting smoking=9kg. in 30days
I am 41 years old and quit smoking 60 days ago. (Smoked for 29 years) I have actually lost about 8 pounds. I have been hitting the Gym at least 3 days per week, Doing push-ups every day and I have not stuck with a strict diet however I have logged my food and exercise to keep my intake below what I burn. I can already feel allot more energy and my blood pressure has normalized so I don't have to take my meds anymore. I am still having cravings but I take a walk or do some crunches to get my mind off of it.
posted 13 Jun 2012, 12:51
2 Questions concerning protein...

Optimum Nutrition Gold Standard has very good reviews, Very low fat and it is the best I have found after doing allot of research. I buy it from the Vitamin Shop. It is also low sodium.
Each Scoop =
24g Protein
110-120 Calories depending on Flavor
1g Fat
3g carbs
60mg Sodium

It mixes great with water
posted 12 Jun 2012, 12:13
What was your turning point?
I originally signed up when I hit 220 lbs . I came back because I quit smoking and now I not only want to keep the fat off I want to see my abs before my 42nd B-day.... Even after I hit my goal I want to stay here. In a world were people ignore each other, are rude and self centered it is great to me a member of a place that was built on helping each other and simply reading all of the positive comments makes my day a little bit brighter.
posted 11 Jun 2012, 08:12
16 Healthiest Foods Ever
Somehow I don't think it will taste the same. Sad
posted 07 Jun 2012, 22:30
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Rhodes1970's journal

30 March 2013

Just moved to the last hole on my belt and dropped another pound over the last 2 days!!!!! Now if someone can please trap the rabbit before he brings ...
on diet Burn More than I eat  

29 March 2013

200 Push-ups, 150 Crunches and 50 lunges already today.. BRING ON THE PAIN!!!!
on diet Burn More than I eat  

Rhodes1970's Recent Food & Exercise


Rhodes1970's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.