|Start Weight:||(18 May 12) 208.0 lb|
|Current Weight:||(11 Jun 13) 201.3 lb|
|Goal Weight:||200.0 lb|
following: Burn More than I eat
performance: losing 1.0 lb a week
I am a 41 year old Husband and father of 2 crazy boys. In the past I tend to diet and exercise for a month or so every year. While this has helped keep me from putting on allot of weight the years are taking their toll. I have decided that by my 42nd B-day I will be in the best shape of my life. I really don't have a weight goal since muscle will replace fat and in the end I am will to bet my weight will increase. My goal is to see my abs again. I know they are there but they are hiding under a layer of fat.