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23 March 2015

Weigh-in: 199.0 lb lost so far: 21.0 lb still to go: 59.0 lb Diet followed poorly
   add comment on diet kmartdollie's own diet   gaining 0.1 lb a week

27 January 2015

Yesterday I had 9 servings of fruits and vegetables. I can't believe I ate that many! My head feels like it is going to explode from vegetables. I also had a chicken bratwurst from Whole Foods. I want to eat like that all the time - maybe not 9 servings but 5 servings a day. I like fruits and vegetables a lot, it's not that much of a chore for me. The only thing that gets in the way is prep time for vegetables. You have to slice, chop, cook them, deal with the leftovers and the dishes. Crap food you just eat it and that's that. Chocolate cake? Just eat it. Potato chips? Just eat them. I love the sweet potato chips from Aldi's so much that I can eat a whole bag of them. I have learned to stay out of Aldi's for good reason. I also haven't bought any sugar free brownies, cupcakes, candy, etc. I just eat it all when I have it around, so I should not have them around. I have to learn what the triggers are. Actually, I do know what the triggers are, but I have got to learn that I cannot have the trigger foods even in the house. Like I get sugar free candy, I have 3 pieces,and I put them in a drawer. 2 hours later I am back just to have another one. The next day I eat 3 pieces, too, and later on that night I just finish off the bag. That should teach me!!!! NO SUGAR FREE CRAP! NO NIGHT EATING! But it doesn't. I struggle with both of those issues to the max.

26 January 2015

17 January 2015

16 January 2015

Hello buddies! I had a really good day, today, too. I kept my calories okay, still working on the fat grams, did well with carbs and protein. I had my first green smoothie today - it was delicious! I had no idea one of those would actually taste good. But it did. I actually have all the ingredients at home, but I only have a food processor and no blender. Surely a Cuisinart could do a smoothie as well as a Vitamix? I am curious to see. I went to a darn health food store - we have like 4 of them in town, one of which is Whole Foods, which I am not impressed with. Anyway, I went to the health food store and I found some damn half and half that was just exactly that - half milk, half cream. No sodium casseinate. No high fructose corn syrup - and those were real ingredients in the last half and half I bought from the grocery store - for real! Now I have natural, genuine half and half. I am so pleased.

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