10% by April 1st!

This Challenge ended 2 months ago

About this Challenge:

Lose 10% in 3 months!

Remember Mini-challenges are OPTIONAL!
They are just extras to try and help achieve the main goal.

Final Challenge Progress Results

blueniamh		Total Progress: 20.95 % ( 27.1 lb)
riocaz		Total Progress: 16.57 % ( 47.4 lb)
sophiem123		Total Progress: 15.96 % ( 31.8 lb)
Cler1989		Total Progress: 10.23 % ( 22.0 lb)
desertgirl		Total Progress: 9.29 % ( 13.0 lb)
BgIrn		Total Progress: 9.11 % ( 28.0 lb)
Goethe		Total Progress: 7.56 % ( 17.4 lb)
jonnybadback		Total Progress: 6.32 % ( 11.8 lb)
bugcakes		Total Progress: 6.03 % ( 19.0 lb)
teskandar		Total Progress: 5.96 % ( 10.4 lb)
astrid a		Total Progress: 4.81 % ( 14.0 lb)
super dave		Total Progress: 4.10 % ( 9.5 lb)
huffmann		Total Progress: 3.75 % ( 6.0 lb)
Sonshine30		Total Progress: 3.71 % ( 6.2 lb)
mbj		Total Progress: 3.37 % ( 6.6 lb)
meonadiet		Total Progress: 3.34 % ( 5.0 lb)
Heatherlee72		Total Progress: 3.26 % ( 7.0 lb)
kmartdollie		Total Progress: 2.87 % ( 5.0 lb)
dvdhills		Total Progress: 2.70 % ( 6.4 lb)
gammy123		Total Progress: 2.60 % ( 5.0 lb)
cristina915		Total Progress: 2.57 % ( 5.9 lb)
twitch82		Total Progress: 2.29 % ( 3.6 lb)
Blessed Mother of FIVE		Total Progress: 2.24 % ( 3.8 lb)
ccurtis1983		Total Progress: 1.98 % ( 3.8 lb)
Verona411		Total Progress: 1.90 % ( 4.0 lb)
alliecat777		Total Progress: 1.81 % ( 3.4 lb)
demomof2		Total Progress: 1.80 % ( 4.0 lb)
stupid_me		Total Progress: 1.77 % ( 2.8 lb)
sepm73		Total Progress: 1.51 % ( 3.0 lb)
nerissagm		Total Progress: 1.25 % ( 2.2 lb)
MoMMaBReNNaN		Total Progress: 1.03 % ( 2.2 lb)
kclay61		Total Progress: 0.89 % ( 2.5 lb)
marykayce1		Total Progress: 0.89 % ( 2.2 lb)
NeverQuits		Total Progress: 0.87 % ( 1.4 lb)
VicSt		Total Progress: 0.50 % ( 1.0 lb)
nsawney		Total Progress: 0.49 % ( 1.0 lb)
Heidijoy		Total Progress: 0.45 % ( 0.9 lb)
Foodaddict52		Total Progress: 0.22 % ( 0.5 lb)
Brensmom12		Total Progress: 0.18 % ( 0.3 lb)
observedann		Total Progress: 0.30 % ( 1.0 lb)
kbrammer		Total Progress: 0.53 % ( 1.0 lb)
jeffthomas4		Total Progress: 0.91 % ( 2.0 lb)
justlikedanny		Total Progress: 2.38 % ( 6.0 lb)

view other 23 participants

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Completed Mini-Challenges

Weeks 1 to 12

Record everything you eat

Guidelines:

Keep a record of all the food you consumed.

72% Successful

Latest Results Feedback

Successful: 25 Mar 13 by riocaz

"Yep"

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Failed: 19 Jan 13 by Sonshine30

"got off diet with sweet tooth."

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Successful: 04 Jan 13 by observedann

"bummed that i gained a pound cause i followed a strict diet"

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Weeks 1 to 12

Take the stairs!

Guidelines:

Whenever possible take the stairs instead of an elevator or escalator!

74% Successful

Latest Results Feedback

Failed: 25 Mar 13 by riocaz

"Sprained ankle"

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Failed: 19 Jan 13 by Sonshine30

"no stairs in rural area"

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Successful: 04 Jan 13 by observedann

"was made a part of my exercise routine"

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Weeks 1 to 12

Try something new!

Guidelines:

Try something new once a week. Be it a new exercise, a new fruit or veg etc etc!

64% Successful

Latest Results Feedback

Successful: 12 Feb 13 by Blessed Mother of FIVE

"i bought an elliptical and excercise for 20min. each day."

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Successful: 19 Jan 13 by Sonshine30

"tried vitamin cocktail today"

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Successful: 13 Jan 13 by demomof2

"interval walk training and stretching exercises from SDB book"

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Successful: 04 Jan 13 by observedann

"donkey kicks and leg extensions"

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Weeks 1 to 12

Veggie for a day!

Guidelines:

A great way to drop some extra calories, and give your body a nice vitamin/mineral/fibre boost. Go veggie for one day a week.

43% Successful

Latest Results Feedback

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Weeks 1 to 12

Exercise!

Guidelines:

30 minutes a day would be great, but once or twice a week at least.

72% Successful

Latest Results Feedback

Failed: 25 Mar 13 by riocaz

"Sprained ankle"

View details

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Week 12

Do something special for yourself!

Guidelines:

Do something nice for yourself. It's been a long 12 weeks. Buy yourself something you've wanted for a while, or even just have an indulgent bubble-bath!

55% Successful

Latest Results Feedback

Successful: 25 Mar 13 by riocaz

"Painting course starts at the end of April"

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Latest Challenge Posts

Cler1989 hit her 10%

Congrats Cler1989 :)

by blueniamh on 22 Mar 13 12:14 AM

Almost week 11 and I've retaken the top spot...

And gone again. Well done Sophiem123

by riocaz on 12 Mar 13 06:22 PM

Do have you decided on youe week 12 indulgence yet?

I have a different view about maintaining. I think that so long as you continue to weigh yourself regularly and catch gains early you can afford be lackadaisical a bit. And don't worry about t ...

by riocaz on 11 Mar 13 09:17 PM

Spring Forward, the next 10% challenge:

http://fatsecret.co.uk/challen...

by riocaz on 07 Mar 13 05:26 AM

Congrats Sophiem123!

Woohoo! Another one joins the club. Well done Sophiem123!!!

by riocaz on 06 Mar 13 12:15 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	riocaz commented on their journal. "Yea, I'm considering giving myself a day off the running and just go out for a gentle walk instead." View journal entry \| View comment (a minute ago)


	riocaz recorded a journal. "Given just how much I hurt last night I'm shocked at how little pain in in today. My shoulder aches a little and my left foot hurts a little. Otherwise ..." View journal entry \| 3 Comments (4 hours ago)


	riocaz replied to dingdong2's post - Anyone using the Fitbit Flex or similar devices?. "I'm seriously considering a fitbit one, or possibly waiting for the basis B1 to be more available worldwide." View this post \| Add a reply (12 hours ago)


	huffmann replied to their Challenge post - My challenge - use my bike. "7th day with bike Food was fairly well yesterday." Challenge: 10% OFF \| View this post \| Add a reply (a day ago)


	alliecat777 recorded a weigh in at 175.0 lb.
	nsawney recorded a weigh in at 203.0 lb.


	riocaz submitted a new Challenge topic - Well done to our 10%ers!. "Mikaracat Total Progress: 11.04% wendymoody Total Progress: 10.14% Castingshadow89 Total Progress: 10.08% sophiem123 Total Progress: 10.01% I'm ..." Challenge: Spring forward - 10% loss before summer! \| View topic \| Add a reply (2 days ago)


	riocaz replied to ladygemini3262's Challenge post - springing forward. "Well done Mikaracat! Your progress has been nothing short of remarkable! It's all about little changes, 10% in 12(ish) weeks is not only possible, but ..." Challenge: Spring forward - 10% loss before summer! \| View this post \| Add a reply (2 days ago)


	riocaz recorded a weigh in at 225.8 lb.
	huffmann recorded a weigh in at 154.3 lb.
	Goethe recorded a weigh in at 202.4 lb.


	meonadiet replied to Revaudrey's Group post - Carb Fat Protein ratio. "From what I have read/heard recently I should also be increasing my protein. I do mind chicken but gets boring. Thanks for the suggestions." Group: 50's with 10-25 lbs to Lose \| View this post \| Add a reply (6 days ago)


	meonadiet recorded a weigh in at 146.5 lb.
	ccurtis1983 recorded a weigh in at 187.0 lb.


	kbrammer recorded a journal. "Just plugging along, in the gym tomorrow for sure!" View journal entry \| Add comment (a week ago)


	kbrammer updated their Food Diary.
	kbrammer updated their Exercise Diary.


	alliecat777 commented on mikecontos's journal. "Hope everything is okay! I definitely found out to be very athletic you have to have some good shoes." View journal entry \| View comment (a week ago)


	huffmann submitted a new Challenge topic - Good luck everybody!. "Eat well and move.... and lets congratulate ourselves in 12 weeks with great results!" Challenge: 10% OFF \| View topic \| Add a reply (a week ago)


	demomof2 recorded a journal and a weigh in at 221.8 lb. "good job. started feingold diet with son on Wednesday so hopefully it helps.. " View journal entry \| Add comment (a week ago)

Challenge Links

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	Photos	Submit a Photo

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Challenge Ended

This challenge ended on Wednesday 27 March 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	26 Mar 13
duration:	12 Weeks
reporting:	Once a Week
participants:	66
privacy:	Public
administrators:	riocaz
created:	28 December 2012

All Mini-challenges:

1. Record everything you eat ( weeks 1 to 12 )
2. Take the stairs! ( weeks 1 to 12 )
3. Try something new! ( weeks 1 to 12 )
4. Veggie for a day! ( weeks 1 to 12 )
5. Exercise! ( weeks 1 to 12 )
6. Do something special for yourself! ( week 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants

2.45 % ( Down

336.4 lb)

Week 11:

All Participants

2.32 % ( Down

318.2 lb)

Week 10:

All Participants

2.23 % ( Down

305.5 lb)

Week 9:

All Participants

2.02 % ( Down

277.0 lb)

Week 8:

All Participants

1.90 % ( Down

260.2 lb)

Week 7:

All Participants

1.72 % ( Down

235.7 lb)

Week 6:

All Participants

1.59 % ( Down

217.4 lb)

Week 5:

All Participants

1.37 % ( Down

187.2 lb)

Week 4:

All Participants

1.11 % ( Down

152.3 lb)

Week 3:

All Participants

0.93 % ( Down

126.9 lb)

Week 2:

All Participants

0.79 % ( Down

108.9 lb)

Week 1:

All Participants

0.34 % ( Down

47.1 lb)

Latest Photos

This is about the weight I would like to be around by Blessed Mother of FIVE no comments	This is about the weight I would like to be aroune by Blessed Mother of FIVE no comments
Moi in August by Blessed Mother of FIVE no comments

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About this Challenge:

Completed Mini-Challenges

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 12:

Week 11:

Week 10:

Week 9:

Week 8:

Week 7:

Week 6:

Week 5:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos