This Challenge ended a year ago

About this Challenge:

Lose 10% in 3 months!

Remember Mini-challenges are OPTIONAL!
They are just extras to try and help achieve the main goal.

Final Challenge Progress Results

blueniamh Total Progress: 20.95 %  (Down 27.1 lb)
riocaz Total Progress: 16.57 %  (Down 47.4 lb)
sophiem123 Total Progress: 15.96 %  (Down 31.8 lb)
Cler1989 Total Progress: 10.23 %  (Down 22.0 lb)
desertgirl Total Progress: 9.29 %  (Down 13.0 lb)
BgIrn Total Progress: 9.11 %  (Down 28.0 lb)
Goethe Total Progress: 7.56 %  (Down 17.4 lb)
jonnybadback Total Progress: 6.32 %  (Down 11.8 lb)
bugcakes Total Progress: 6.03 %  (Down 19.0 lb)
teskandar Total Progress: 5.96 %  (Down 10.4 lb)
astrid a Total Progress: 4.81 %  (Down 14.0 lb)
super dave Total Progress: 4.10 %  (Down 9.5 lb)
Sonshine30 Total Progress: 3.71 %  (Down 6.2 lb)
mbj Total Progress: 3.37 %  (Down 6.6 lb)
meonadiet Total Progress: 3.34 %  (Down 5.0 lb)
Heatherlee72 Total Progress: 3.26 %  (Down 7.0 lb)
kmartdollie Total Progress: 2.87 %  (Down 5.0 lb)
dvdhills Total Progress: 2.70 %  (Down 6.4 lb)
gammy123 Total Progress: 2.60 %  (Down 5.0 lb)
cristina915 Total Progress: 2.57 %  (Down 5.9 lb)
twitch82 Total Progress: 2.29 %  (Down 3.6 lb)
Blessed Mother of FIVE Total Progress: 2.24 %  (Down 3.8 lb)
ccurtis1983 Total Progress: 1.98 %  (Down 3.8 lb)
Verona411 Total Progress: 1.90 %  (Down 4.0 lb)
alliecat777 Total Progress: 1.81 %  (Down 3.4 lb)
demomof2 Total Progress: 1.80 %  (Down 4.0 lb)
stupid_me Total Progress: 1.77 %  (Down 2.8 lb)
sepm73 Total Progress: 1.51 %  (Down 3.0 lb)
nerissagm Total Progress: 1.25 %  (Down 2.2 lb)
MoMMaBReNNaN Total Progress: 1.03 %  (Down 2.2 lb)
kclay61 Total Progress: 0.89 %  (Down 2.5 lb)
marykayce1 Total Progress: 0.89 %  (Down 2.2 lb)
NeverQuits Total Progress: 0.87 %  (Down 1.4 lb)
VicSt Total Progress: 0.50 %  (Down 1.0 lb)
nsawney Total Progress: 0.49 %  (Down 1.0 lb)
Heidijoy Total Progress: 0.45 %  (Down 0.9 lb)
Foodaddict52 Total Progress: 0.22 %  (Down 0.5 lb)
Brensmom12 Total Progress: 0.18 %  (Up 0.3 lb)
observedann Total Progress: 0.30 %  (Up 1.0 lb)
kbrammer Total Progress: 0.53 %  (Up 1.0 lb)
jeffthomas4 Total Progress: 0.91 %  (Up 2.0 lb)
justlikedanny Total Progress: 2.38 %  (Up 6.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
71% Successful

Latest Results Feedback

Successful: 25 Mar 13 by riocaz
"Yep"
Failed: 19 Jan 13 by Sonshine30
"got off diet with sweet tooth."
Successful: 04 Jan 13 by observedann
"bummed that i gained a pound cause i followed a strict diet"


Weeks 1 to 12

Take the stairs!

Guidelines:
Whenever possible take the stairs instead of an elevator or escalator!
77% Successful

Latest Results Feedback

Failed: 25 Mar 13 by riocaz
"Sprained ankle"
Failed: 19 Jan 13 by Sonshine30
"no stairs in rural area"
Successful: 04 Jan 13 by observedann
"was made a part of my exercise routine"


Weeks 1 to 12

Try something new!

Guidelines:
Try something new once a week. Be it a new exercise, a new fruit or veg etc etc!
67% Successful

Latest Results Feedback

Successful: 12 Feb 13 by Blessed Mother of FIVE
"i bought an elliptical and excercise for 20min. each day."
Successful: 19 Jan 13 by Sonshine30
"tried vitamin cocktail today"
Successful: 13 Jan 13 by demomof2
"interval walk training and stretching exercises from SDB book"
Successful: 04 Jan 13 by observedann
"donkey kicks and leg extensions"


Weeks 1 to 12

Veggie for a day!

Guidelines:
A great way to drop some extra calories, and give your body a nice vitamin/mineral/fibre boost. Go veggie for one day a week.
46% Successful

Latest Results Feedback



Weeks 1 to 12

Exercise!

Guidelines:
30 minutes a day would be great, but once or twice a week at least.
76% Successful

Latest Results Feedback

Failed: 25 Mar 13 by riocaz
"Sprained ankle"


Week 12

Do something special for yourself!

Guidelines:
Do something nice for yourself. It's been a long 12 weeks. Buy yourself something you've wanted for a while, or even just have an indulgent bubble-bath!
50% Successful

Latest Results Feedback

Successful: 25 Mar 13 by riocaz
"Painting course starts at the end of April"


Latest Challenge Posts

Cler1989 hit her 10%
Congrats Cler1989 :)
by blueniamh on 22 Mar 13 12:14 AM
Almost week 11 and I've retaken the top spot...
And gone again. Well done Sophiem123
by riocaz on 12 Mar 13 06:22 PM
Do have you decided on youe week 12 indulgence yet?
I have a different view about maintaining. I think that so long as you continue to weigh yourself regularly and catch gains early you can afford be lackadaisical a bit. And don't worry about t ...
by riocaz on 11 Mar 13 09:17 PM
Spring Forward, the next 10% challenge:
http://fatsecret.co.uk/challen...
by riocaz on 07 Mar 13 05:26 AM
Congrats Sophiem123!
Woohoo! Another one joins the club. Well done Sophiem123!!!
by riocaz on 06 Mar 13 12:15 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Wednesday 27 March 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 26 Mar 13
duration: 12 Weeks
reporting: Once a Week
participants: 64
privacy: Public
administrators: riocaz
created: 28 December 2012

All Mini-challenges:

1. Record everything you eat ( weeks 1 to 12 )
2. Take the stairs! ( weeks 1 to 12 )
3. Try something new! ( weeks 1 to 12 )
4. Veggie for a day! ( weeks 1 to 12 )
5. Exercise! ( weeks 1 to 12 )
6. Do something special for yourself! ( week 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 2.48 %  (Down 330.5 lb)

Week 11:

All Participants 2.35 %  (Down 313.8 lb)

Week 10:

All Participants 2.25 %  (Down 300.7 lb)

Week 9:

All Participants 2.05 %  (Down 273.1 lb)

Week 8:

All Participants 1.92 %  (Down 256.9 lb)

Week 7:

All Participants 1.75 %  (Down 233.5 lb)

Week 6:

All Participants 1.59 %  (Down 212.4 lb)

Week 5:

All Participants 1.37 %  (Down 182.8 lb)

Week 4:

All Participants 1.12 %  (Down 150.1 lb)

Week 3:

All Participants 0.93 %  (Down 124.7 lb)

Week 2:

All Participants 0.81 %  (Down 107.8 lb)

Week 1:

All Participants 0.35 %  (Down 47.1 lb)

Latest Photos



This is about the weight I would like to be around
by Blessed Mother of FIVE
no comments

This is about the weight I would like to be aroune
by Blessed Mother of FIVE
no comments

Moi in August
by Blessed Mother of FIVE
no comments