kmartdollie's Performance
Challenge: Low Carb and Exercise to lose weight!

"I am so frustrated. I have lost like NO weight since August. This is one damn plateau. I guess I should be happy with ..."

"I went to the gym today and I did a cardio/strength class called FIERCE. I didn't stay for Muscle Pump. Maybe I should ..."

"I was so glad that I went to the gym today. I did 30 minutes on the elliptical and ran 4 miles. I was going to do abs and ..."

"Today is the second day in a row of me not going to the gym. I just didn't feel like it. All I want to do is eat pasta and ..."

"To go along with my new picture, and my new bio, I have now changed to a new goal weight. My goal weight was 120. Now I ..."

"I went to the gym today. I did 30 minutes on the elliptical, lifted weights for arms, did crunches, leg raises and oblique ..."

"Today I went to FIERCE class. The class rotates every Sunday for 5 weeks and I was hoping it wouldn't be FIERCE today but ..."

"I was extremely busy today. I went shopping, made dinner, put up groceries, went to the gym, walked the dog. I did 30 ..."

"I actually took a whole day off of exercising except for walking the dog for 30 minutes. I plan to go to the gym tomorrow ..."

"I went to the gym today and did some elliptical and ran 4 miles. I am so attached to the treadmill. I soooo do not want ..."

"I had a big "country" breakfast today. It was a country breakfast to ME. I had a mushroom and cheese omelet with eggbe ..."

"I went to the gym with ambition tonight and I just couldn't do it tonight. I ran 4 miles and did elliptical and abs yes ..."

"I have a great dog and a refrigerator full of Coke Zero! I am doing WELL on this mini-challenge."

"I went to work out at my new gym today and it was so beautiful. The equipment is literally BRAND NEW. The whole place has ..."

"I had a pretty good day today. I was going to take another 4 mile walk, but it was bitterly cold. So I decided I would ..."

"I bought 21 dollars worth of nuts and sugar free candy yesterday and I ended up eating half of it and throwing out the other ..."

"I did it again last night. I went on a no sugar added ice cream jag. I am doing slightly better today. I put 3 good days ..."

"I feel a little more in control and it's great. If I don't have a mistake today, this will be the fourth day in a row that ..."

"Day 3 of eating well. I was able to be accountable easily today because my breakfast was under 200 calories. I eat a lot ..."

"Right now I am just focusing on getting my eating under control. Last night was like the first night in 3 or 4 days that ..."

"I have done fairly well today, so far. It is 11pm - I have almost made it to bed without bingeing. I have one snack left, ..."

"I decided not to go to the gym today. I have been to the gym 6 days in a row. I needed the rest. I did walk the dog for ..."

"I went to the gym today and ran 3.75 miles at 4.1 mph. That is the longest and the fastest that I have ever run in my life. ..."

"I am not having a good day. It turns out that the HR dept. at my work is not going to offer me a good situation. I've been ..."

"I was able to go to the gym today and I did 30 minutes of elliptical and I was able to run 3.5 miles. My ankle hurt a l ..."

"I did not try a new low carb recipe. I have been cooking low carb, but nothing new."

"I am having trouble running the past couple of days. Yesterday I could only run a mile due to ankle pain, and today I went ..."

"I just got back from the gym and I weighed exactly the same. I took a strength class today - "Muscle Pump". It is surp ..."

"For some reason, I am just WIPED tonight. I went to the gym and did 30 minutes of elliptical, and ran 3.5 miles at 4.1 ..."

"I had a pretty good day today. I went to the gym and did 30 minutes on the elliptical, and then tried to run. I ran a mile ..."

"I just can't believe this Thanksgiving. I ate a weird breakfast - an Atkins bar and some sugar free cherry pie filling. ..."

"I am taking off yet another day from the gym. Yesterday I had appointments, today I had appointments and I have to make ..."

"I have tried new low carb tortillas and I like them a lot. I have talked with family members about how much I like them."

"I have gained two pounds, which I am trying not to get too upset about, but my body has unexplainedly changed again! I have ..."

"I am fighting with my cousin, a minister's wife, because in response to a post on Facebook, which said "'LIKE' if you have ..."

"I had a very good workout today. I did my usual workout, elliptical and running. I ran another 5K, 3.2 miles at 4.1 miles ..."

"Today I am completely freaked out. Last night, I ate an entire pan of frosted sugar free brownies IN MY SLEEP. No lie. ..."

"I had to do a biometric screening at work and I just got the results back. My A1C for diabetes was 5.0 - BETTER than a ..."

"I actually have been doing this, believe it or not. I've had a lot of medical issues and haven't kept up with the challenge, but will try to do better. However, I actually have exercised 5 days a week."

"Today I ran 3.2 miles at 4.1 miles an hour - faster and farther than I have ever run before. It was challenging, I ran a ..."

"Nothing really new to report. I had 1800 calories today, which wasn't terrible, but next week I would really like to get ..."

"I went and had pictures taken of me today - the first pictures I've had taken since I lost as much weight as I have. My ..."

"I went to Buffalo Wild Wings last night to watch a basketball game. I had a salad and admittedly too much Coke Zero. It ..."

"Well, I went in to work and told my supervisors that I am bipolar today, and that I would be taking FMLA. It went better ..."

"I feel a little better today, but still shaky. I have to go in today and explain to my two supervisors that I am mentally ..."

"I am doing better with my bipolar, but it's still bothering me. I start out great when I wake up, and then by midafternoon ..."

"I just wanted to share a story of what happened to me yesterday. I was at Walmart, checking out. My cashier was a younger ..."

"I had a much better day today. I think my new meds are working - I got put back on Lithium, which really worked for me for ..."

"Thanks for all of your support. My meds got changed with my bipolar and I am feeling a little better today. It's scary ..."

"I am having a lot of concerns today about my health. I feel absolutely terrible - I think I have posted here before that ..."

"I've actually been exercising about 6 or 7 days a week. I go to the gym 4 or 5 days a week, and then I walk my dog at least 30 minutes on the days I don't go to the gym, and sometimes even when I go to the gym, I still find time to walk the dog for 30 minutes. So I'm pretty much moving anywhere from your basic 30 minutes a day up to over 2 hours a day. It's freaing fantastic! And the dog is losing weight, too, and loves it!"

"I am having a very weird day. I have been having a lot of medical issues lately, probably some psychomatic stuff. In l ..."

"My journals have been kind of dark and heavy as of late. I thank people for being brave enough to read them, and for my ..."

"I did it, I mailed the letter to my mother. I waited three days, read and reread it over and over again. I shared it with ..."

"Thank you for everyone who read and commented on my journal yesterday. Tonight I came home from work and I wrote a six page ..."

"I STILL hate plain water. Maybe some crystal light would help me. "

"If anyone is offended by my wordy and emotional journal entries, let me warn you now because I have plenty to say tonight. ..."

"I went back to the gym yesterday and had a good workout - elliptical, running 3.2 milss again, and a little bit of abs. ..."

"I am going back to the gym tomorrow and I am exhausted. It seems like my life is moving in fast forward right now. I am ..."

"Thanks everyone for your comments yesterday. I am super less pissed off today. I went out on a limb at work and alerted ..."

"I still hate plain water."

"Well, I could only work out 3 days last week, and I upped my RDI to thinking that 1500 calories a day would help jump start ..."

"I am pretty sore right now, in my thighs, which is unusual. It seems every time I run a lot, I get sore in different areas. ..."

"I finished my first 5K! It was great. It was hard, harder than running on the treadmill, but I ran every step of the way. ..."

"I am going to run my race tomorrow! I can't believe it's actually here. I am SO NERVOUS. I have never done this before. ..."

"I think I am doing really well with my new RDI of 1500. Half the time, I don't eat more than my old RDI of 1300. I think ..."

"I didn't get any exercise today aside from 30 minutes of dog walking. Because I went to a screening of "Weight Of The N ..."

"I try to do this. I really hate plain water. I always have, since childhood. I drink a lot of tea and sparkling water, but I don't drink 85 ounces of plain water."

"I didn't get up today and go to the gym. I was feeling too lazy. I did walk the dog for 30 minutes, so at least I got SOME ..."

"I am so happy I lost 1 pound! I hadn't lost any weight in almost 6 weeks! What a plateau! I took a strength/cardio/body ..."

"I wasn't able to work out today because I had a job interview. I applied last night for a part time job as a weight loss ..."

"So I am going to try a little experiment. I changed my RDI from 1300 calories to 1500 calories. I am going to keep exe ..."

"Every muscle in my body hurts from the strength training class I took yesterday. I suppose this is a good thing. I am ..."

"Today I took the FIERCE cardio/strength training class. It kicked my ass! I could pretty much keep up, though. There was ..."

"Today I didn't go to the gym because of appts. I am also way over my RDI today. I did well until I had lunch, and then ..."