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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Skinny Buffalo Chicken Strips

Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.

Ingredients

Directions

  1. Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss evenly to coat the chicken.
  2. Spray a large non-stick skillet with cooking spray and heat over medium-high heat, when hot add the chicken and cook until golden, about 3-4 minutes, turn chicken over and cook another 3-4 minutes, or until center is no longer pink.
  3. Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.
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Reviews 
2 tenders=1 serving
18 Feb 15 by member: lettygaylor
can't wait to try!
08 Apr 17 by member: hannahjoy1

     
 

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Nutrition summary:

There are 109 calories in 1 serving of Skinny Buffalo Chicken Strips.
Calorie break-down: 36% fat, 2% carbs, 61% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 108
 
% Daily Values*
Total Fat 4.26g 7%
  Saturated Fat 1.189g 6%
  Polyunsaturated Fat 0.937g  
  Monounsaturated Fat 1.638g  
Cholesterol 45mg 15%
Sodium 706mg 29%
Potassium 173mg  
Total Carbohydrate 0.62g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.14g  
Protein 16.1g  
 
Vitamin A 35% Vitamin C 2%
Calcium 3% Iron 15%
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (36%)
 
Protein (61%)
* Based on a RDI of 2000 calories