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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

Ingredients

Directions

  1. Pre-heat oven to 450 °F (220 °C) and lightly grease or apply cooking spray like Pam to large casserole dish.
  2. Toss cauliflower in oil and minced garlic, coating well placing in dish.
  3. Cover with aluminum foil and bake 25 minutes stirring halfway through.
  4. Uncover, stir, and top with parsley and pecorino romano then broil 3-5 minutes until golden.
  5. Salt and pepper to taste and serve.
  6. Note: based on recipe from ThisFatBlackChick.com.
554 members have added this recipe to their cookbook.
 

 
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Reviews 
Works equally well with Parmesan or other Italian Cheeses
I stink! I am trying to quit smoking and blew my diet! Time to start again., argh!
24 Jan 10 by member: beckahrebecca
Really good! We'll be making this again.
03 Mar 10 by member: shawneliz
My fiancee loved it!!
05 Apr 10 by member: jenncrowe
Really good, enjoyed a new way to do cauliflower..
31 May 10 by member: novbush16
Excellent...the lemon ads a nice zest. I used seasoned salt and I didn't add the cheese because I didn't have any on hand but still very good.
05 Jul 10 by member: weightandsee
I make a version of this often! I spritz on some lemon when it's done. Really good with other vegetables too, like broccoli or carrots.
25 Aug 10 by member: BarbD
Lovedddd it. The whole family did, really. Only complaint was that it cooled very quickly, so keep it covered!
27 Dec 10 by member: KaitlynC
I've never really liked cooked cauliflower, but this recipe is AWESOME!!!!! I could eat this all the time!!!!
15 Jan 12 by member: piglet3527
Fabulous
02 Jul 12 by member: Jan curry
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Nutrition summary:

There are 130 calories in 1 serving of Roasted Garlic Cauliflower.
Calorie break-down: 59% fat, 27% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 130
 
% Daily Values*
Total Fat 8.95g 14%
  Saturated Fat 2.241g 11%
  Polyunsaturated Fat 0.869g  
  Monounsaturated Fat 4.958g  
Cholesterol 6mg 2%
Sodium 236mg 10%
Potassium 453mg  
Total Carbohydrate 9.14g 3%
  Dietary Fiber 3.9g 16%
  Sugars 3.4g  
Protein 5.1g  
 
Vitamin A 3% Vitamin C 112%
Calcium 10% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (59%)
 
Protein (14%)
Carbohydrates, 9.14g (27%) Fat, 8.95g (59%) Protein, 5.1g (14%)
* Based on a RDI of 2000 calories