kmartdollie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 19th: 1834 * 141%
fat: 96.58g
|
protein: 128.44g
|
carbs: 117.02g
- -
Wed 18th: 1431 * 110%
fat: 81.13g
|
protein: 121.02g
|
carbs: 48.25g
- -
Tue 17th: 2106 * 162%
fat: 95.15g
|
protein: 113.95g
|
carbs: 196.08g
- -
Mon 16th: 1238 * 95%
fat: 68.62g
|
protein: 87.78g
|
carbs: 54.70g
- -
Sun 15th: 737 * 57%
fat: 26.25g
|
protein: 40.08g
|
carbs: 82.82g
- -
Thu 12th: 1081 * 83%
fat: 50.75g
|
protein: 89.29g
|
carbs: 65.25g
- -
Wed 11th: 1635 * 126%
fat: 78.46g
|
protein: 112.66g
|
carbs: 140.59g
- -
Mon 9th: 1644 * 126%
fat: 51.97g
|
protein: 130.42g
|
carbs: 159.99g
- -
Sat 7th: 463 * 36%
fat: 22.32g
|
protein: 39.64g
|
carbs: 42.16g
- -
Mon 2nd: 490 * 38%
fat: 19.00g
|
protein: 51.00g
|
carbs: 30.00g
- -
April 2016
Sat 30th: 1373 * 106%
fat: 65.67g
|
protein: 70.77g
|
carbs: 143.03g
- -
Wed 27th: 1588 * 122%
fat: 85.40g
|
protein: 77.27g
|
carbs: 134.38g
- -
Tue 26th: 1703 * 131%
fat: 100.85g
|
protein: 129.19g
|
carbs: 71.18g
- -
Mon 25th: 1361 * 105%
fat: 55.30g
|
protein: 135.55g
|
carbs: 86.08g
- -
Sun 24th: 1811 * 139%
fat: 110.13g
|
protein: 115.38g
|
carbs: 102.00g
- -
Sat 23rd: 1428 * 110%
fat: 87.40g
|
protein: 100.97g
|
carbs: 68.59g
- -
Thu 7th: 1576 * 121%
fat: 79.24g
|
protein: 142.89g
|
carbs: 81.52g
- -
Wed 6th: 1440 * 111%
fat: 38.35g
|
protein: 99.00g
|
carbs: 181.87g
- -
Tue 5th: 1450 * 112%
fat: 46.96g
|
protein: 118.43g
|
carbs: 120.59g
- -
Mon 4th: 1602 * 123%
fat: 75.88g
|
protein: 107.45g
|
carbs: 132.20g
- -

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