kmartdollie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 947 * 73%
fat: 37.17g
|
protein: 46.07g
|
carbs: 111.49g
- -
October 2014
Mon 13th: 626 * 48%
fat: 23.73g
|
protein: 23.86g
|
carbs: 85.99g
- -
Tue 7th: 1241 * 95%
fat: 26.50g
|
protein: 111.38g
|
carbs: 143.66g
- -
Mon 6th: 1395 * 107%
fat: 45.99g
|
protein: 62.77g
|
carbs: 200.72g
- -
September 2014
Tue 30th: 557 * 43%
fat: 13.45g
|
protein: 39.70g
|
carbs: 71.36g
- -
Sun 28th: 1672 * 129%
fat: 65.01g
|
protein: 60.59g
|
carbs: 228.84g
- -
Sat 27th: 381 * 29%
fat: 2.51g
|
protein: 8.30g
|
carbs: 89.92g
- -
Wed 3rd: 1097 * 84%
fat: 31.24g
|
protein: 94.18g
|
carbs: 93.08g
- -
Tue 2nd: 1294 * 100%
fat: 58.92g
|
protein: 69.22g
|
carbs: 130.26g
- -
August 2014
Wed 13th: 1427 * 110%
fat: 72.12g
|
protein: 69.22g
|
carbs: 156.06g
- -
July 2014
Wed 23rd: 532 * 41%
fat: 16.13g
|
protein: 49.47g
|
carbs: 50.53g
- -
June 2014
Thu 26th: 1322 * 102%
fat: 60.40g
|
protein: 83.40g
|
carbs: 115.18g
- -
Wed 25th: 1388 * 107%
fat: 49.92g
|
protein: 34.76g
|
carbs: 205.21g
- -
Tue 24th: 1373 * 106%
fat: 60.45g
|
protein: 65.33g
|
carbs: 156.67g
- -
Mon 23rd: 1221 * 94%
fat: 43.94g
|
protein: 81.30g
|
carbs: 134.09g
- -
Sun 22nd: 1530 * 118%
fat: 73.90g
|
protein: 69.91g
|
carbs: 166.31g
- -
Sat 21st: 1607 * 124%
fat: 44.84g
|
protein: 58.20g
|
carbs: 259.67g
- -
Thu 19th: 1715 * 132%
fat: 54.38g
|
protein: 135.06g
|
carbs: 178.22g
- -
Wed 18th: 1695 * 130%
fat: 49.07g
|
protein: 75.38g
|
carbs: 255.66g
- -
Tue 17th: 1492 * 115%
fat: 45.64g
|
protein: 92.22g
|
carbs: 182.43g
- -

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