kmartdollie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 1393 * 107%
fat: 73.70g
|
protein: 117.44g
|
carbs: 81.40g
- -
Sat 16th: 1744 * 134%
fat: 96.72g
|
protein: 98.78g
|
carbs: 132.95g
- -
Tue 12th: 1519 * 117%
fat: 48.49g
|
protein: 117.70g
|
carbs: 155.83g
- -
Sat 9th: 1466 * 113%
fat: 48.77g
|
protein: 103.10g
|
carbs: 156.05g
- -
Sun 3rd: 2169 * 167%
fat: 101.55g
|
protein: 97.44g
|
carbs: 241.07g
3036*  867
Sat 2nd: 1606 * 124%
fat: 63.45g
|
protein: 131.64g
|
carbs: 132.14g
- -
Fri 1st: 1015 * 78%
fat: 33.14g
|
protein: 31.75g
|
carbs: 34.51g
- -
April 2015
Thu 30th: 1623 * 125%
fat: 69.77g
|
protein: 136.99g
|
carbs: 118.25g
- -
Tue 28th: 1564 * 120%
fat: 76.09g
|
protein: 70.47g
|
carbs: 168.27g
- -
Mon 27th: 1660 * 128%
fat: 85.26g
|
protein: 89.19g
|
carbs: 146.42g
- -
Sun 26th: 1589 * 122%
fat: 81.80g
|
protein: 110.78g
|
carbs: 124.84g
3050*  1461
Sat 25th: 1335 * 103%
fat: 69.00g
|
protein: 39.50g
|
carbs: 164.00g
- -
Thu 23rd: 1930 * 148%
fat: 92.84g
|
protein: 97.88g
|
carbs: 195.22g
- -
Wed 22nd: 1512 * 116%
fat: 65.73g
|
protein: 107.44g
|
carbs: 129.42g
- -
Tue 21st: 1539 * 118%
fat: 72.27g
|
protein: 124.54g
|
carbs: 109.90g
- -
Mon 20th: 1615 * 124%
fat: 85.92g
|
protein: 83.74g
|
carbs: 148.40g
3268*  1653
Sun 19th: 1771 * 136%
fat: 84.51g
|
protein: 127.64g
|
carbs: 140.84g
- -
Sat 18th: 1380 * 106%
fat: 67.03g
|
protein: 97.68g
|
carbs: 119.16g
- -
Fri 17th: 1600 * 123%
fat: 68.47g
|
protein: 88.76g
|
carbs: 185.29g
3268*  1668
Thu 16th: 1436 * 110%
fat: 84.46g
|
protein: 87.72g
|
carbs: 110.12g
- -

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