kmartdollie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1678 * 129%
fat: 77.06g
|
protein: 100.97g
|
carbs: 157.85g
- -
Tue 28th: 380 * 29%
fat: 25.50g
|
protein: 4.00g
|
carbs: 34.00g
- -
Mon 27th: 1671 * 129%
fat: 86.66g
|
protein: 109.83g
|
carbs: 128.57g
- -
Fri 24th: 1354 * 104%
fat: 59.25g
|
protein: 86.63g
|
carbs: 124.38g
- -
Wed 22nd: 1656 * 127%
fat: 76.24g
|
protein: 108.41g
|
carbs: 135.13g
- -
Tue 21st: 1545 * 119%
fat: 70.33g
|
protein: 92.77g
|
carbs: 147.09g
- -
Mon 20th: 1924 * 148%
fat: 93.45g
|
protein: 107.73g
|
carbs: 184.99g
- -
Sat 18th: 1718 * 132%
fat: 67.46g
|
protein: 138.24g
|
carbs: 167.43g
- -
Fri 17th: 1822 * 140%
fat: 72.01g
|
protein: 84.89g
|
carbs: 211.81g
- -
Thu 16th: 1843 * 142%
fat: 97.84g
|
protein: 121.24g
|
carbs: 140.98g
- -
Wed 15th: 1559 * 120%
fat: 87.84g
|
protein: 60.17g
|
carbs: 156.38g
- -
Tue 14th: 1625 * 125%
fat: 65.42g
|
protein: 88.31g
|
carbs: 178.55g
- -
Mon 13th: 1610 * 124%
fat: 66.18g
|
protein: 100.66g
|
carbs: 167.29g
- -
Sat 11th: 1583 * 122%
fat: 73.08g
|
protein: 81.65g
|
carbs: 159.73g
- -
Fri 10th: 1781 * 137%
fat: 55.12g
|
protein: 104.01g
|
carbs: 234.52g
- -
Thu 9th: 1500 * 115%
fat: 72.23g
|
protein: 100.05g
|
carbs: 128.19g
- -
Wed 8th: 1508 * 116%
fat: 59.77g
|
protein: 84.69g
|
carbs: 173.83g
- -
Tue 7th: 1662 * 128%
fat: 68.46g
|
protein: 133.15g
|
carbs: 152.38g
- -
Mon 6th: 1484 * 114%
fat: 48.11g
|
protein: 101.92g
|
carbs: 192.49g
- -
Sun 5th: 2245 * 173%
fat: 98.75g
|
protein: 103.15g
|
carbs: 272.71g
- -

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