kmartdollie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 490 * 38%
fat: 19.00g
|
protein: 51.00g
|
carbs: 30.00g
- -
April 2016
Sat 30th: 1373 * 106%
fat: 65.67g
|
protein: 70.77g
|
carbs: 143.03g
- -
Wed 27th: 1588 * 122%
fat: 85.40g
|
protein: 77.27g
|
carbs: 134.38g
- -
Tue 26th: 1703 * 131%
fat: 100.85g
|
protein: 129.19g
|
carbs: 71.18g
- -
Mon 25th: 1361 * 105%
fat: 55.30g
|
protein: 135.55g
|
carbs: 86.08g
- -
Sun 24th: 1811 * 139%
fat: 110.13g
|
protein: 115.38g
|
carbs: 102.00g
- -
Sat 23rd: 1428 * 110%
fat: 87.40g
|
protein: 100.97g
|
carbs: 68.59g
- -
Thu 7th: 1576 * 121%
fat: 79.24g
|
protein: 142.89g
|
carbs: 81.52g
- -
Wed 6th: 1440 * 111%
fat: 38.35g
|
protein: 99.00g
|
carbs: 181.87g
- -
Tue 5th: 1450 * 112%
fat: 46.96g
|
protein: 118.43g
|
carbs: 120.59g
- -
Mon 4th: 1602 * 123%
fat: 75.88g
|
protein: 107.45g
|
carbs: 132.20g
- -
Sun 3rd: 1938 * 149%
fat: 113.08g
|
protein: 104.88g
|
carbs: 145.60g
- -
Sat 2nd: 1370 * 105%
fat: 50.21g
|
protein: 117.25g
|
carbs: 111.14g
- -
Fri 1st: 1886 * 145%
fat: 80.43g
|
protein: 131.59g
|
carbs: 178.34g
- -
March 2016
Thu 31st: 1224 * 94%
fat: 88.54g
|
protein: 32.77g
|
carbs: 71.47g
- -
Wed 30th: 1490 * 115%
fat: 75.41g
|
protein: 96.09g
|
carbs: 113.10g
- -
Tue 29th: 1331 * 102%
fat: 61.48g
|
protein: 113.50g
|
carbs: 84.70g
- -
Mon 28th: 1565 * 120%
fat: 55.69g
|
protein: 128.91g
|
carbs: 140.28g
- -
Mon 21st: 551 * 42%
fat: 16.92g
|
protein: 33.99g
|
carbs: 62.74g
- -
Sat 19th: 1470 * 113%
fat: 68.13g
|
protein: 76.27g
|
carbs: 148.88g
- -

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