kmartdollie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1380 * 106%
fat: 67.03g
|
protein: 97.68g
|
carbs: 119.16g
- -
Fri 17th: 1600 * 123%
fat: 68.47g
|
protein: 88.76g
|
carbs: 185.29g
3268*  1668
Thu 16th: 1436 * 110%
fat: 84.46g
|
protein: 87.72g
|
carbs: 110.12g
- -
Wed 15th: 1081 * 83%
fat: 57.57g
|
protein: 39.37g
|
carbs: 122.51g
- -
Tue 14th: 1620 * 125%
fat: 52.67g
|
protein: 104.40g
|
carbs: 201.73g
- -
Mon 13th: 1481 * 114%
fat: 59.49g
|
protein: 116.30g
|
carbs: 134.39g
2895*  1414
Sun 12th: 1652 * 127%
fat: 59.25g
|
protein: 115.39g
|
carbs: 194.73g
- -
Sat 11th: 1660 * 128%
fat: 82.86g
|
protein: 81.73g
|
carbs: 178.55g
- -
Thu 9th: 1529 * 118%
fat: 94.75g
|
protein: 71.30g
|
carbs: 112.82g
2824*  1295
Wed 8th: 1865 * 143%
fat: 67.84g
|
protein: 120.75g
|
carbs: 222.02g
- -
Tue 7th: 1505 * 116%
fat: 87.79g
|
protein: 93.16g
|
carbs: 99.75g
- -
Mon 6th: 1558 * 120%
fat: 89.28g
|
protein: 123.43g
|
carbs: 71.36g
- -
Sat 4th: 1307 * 101%
fat: 80.48g
|
protein: 68.29g
|
carbs: 99.57g
2641*  1334
Fri 3rd: 1681 * 129%
fat: 55.92g
|
protein: 112.15g
|
carbs: 201.28g
3147*  1466
Thu 2nd: 1482 * 114%
fat: 57.50g
|
protein: 123.00g
|
carbs: 124.00g
- -
Wed 1st: 1693 * 130%
fat: 61.91g
|
protein: 101.21g
|
carbs: 200.57g
- -
March 2015
Tue 31st: 1513 * 116%
fat: 33.90g
|
protein: 134.30g
|
carbs: 178.09g
- -
Mon 30th: 1500 * 115%
fat: 64.02g
|
protein: 131.58g
|
carbs: 108.57g
- -
Sun 29th: 1602 * 123%
fat: 95.84g
|
protein: 79.65g
|
carbs: 116.99g
- -
Sat 28th: 1795 * 138%
fat: 86.17g
|
protein: 119.85g
|
carbs: 165.78g
- -

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