kmartdollie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1295 * 100%
fat: 45.09g
|
protein: 66.29g
|
carbs: 162.17g
- -
Thu 27th: 1470 * 113%
fat: 38.23g
|
protein: 127.10g
|
carbs: 163.80g
- -
Wed 26th: 1465 * 113%
fat: 72.13g
|
protein: 73.63g
|
carbs: 150.21g
- -
Tue 25th: 1418 * 109%
fat: 54.30g
|
protein: 98.11g
|
carbs: 141.88g
- -
Mon 24th: 1687 * 130%
fat: 76.73g
|
protein: 103.68g
|
carbs: 162.56g
- -
Sun 23rd: 1761 * 135%
fat: 87.23g
|
protein: 76.24g
|
carbs: 193.75g
- -
Sat 22nd: 1342 * 103%
fat: 58.19g
|
protein: 99.56g
|
carbs: 116.72g
- -
Fri 21st: 1683 * 129%
fat: 88.96g
|
protein: 128.04g
|
carbs: 76.33g
- -
Thu 20th: 1436 * 110%
fat: 76.94g
|
protein: 81.59g
|
carbs: 114.08g
- -
Wed 19th: 1708 * 131%
fat: 82.24g
|
protein: 122.89g
|
carbs: 145.35g
- -
Tue 18th: 1595 * 123%
fat: 75.18g
|
protein: 126.71g
|
carbs: 105.82g
- -
Mon 17th: 1422 * 109%
fat: 68.11g
|
protein: 104.43g
|
carbs: 101.51g
- -
Sun 16th: 1423 * 109%
fat: 53.12g
|
protein: 108.34g
|
carbs: 135.67g
- -
Sat 15th: 1775 * 137%
fat: 82.39g
|
protein: 101.60g
|
carbs: 153.99g
- -
Fri 14th: 1322 * 102%
fat: 69.73g
|
protein: 94.52g
|
carbs: 84.87g
- -
Thu 13th: 1434 * 110%
fat: 80.94g
|
protein: 80.56g
|
carbs: 104.79g
- -
Wed 12th: 1761 * 135%
fat: 78.04g
|
protein: 122.32g
|
carbs: 139.11g
- -
Tue 11th: 1521 * 117%
fat: 63.08g
|
protein: 105.26g
|
carbs: 141.48g
- -
Mon 10th: 1476 * 114%
fat: 71.01g
|
protein: 92.61g
|
carbs: 128.86g
- -
Sun 9th: 2552 * 196%
fat: 123.25g
|
protein: 97.61g
|
carbs: 276.40g
- -

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