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kmartdollie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 15th: 2022 * 156%
fat: 95.84g
|
protein: 58.44g
|
carbs: 220.35g
3462*  1440
Fri 14th: 1451 * 112%
fat: 47.15g
|
protein: 47.09g
|
carbs: 252.85g
- -
Thu 13th: 1953 * 150%
fat: 77.58g
|
protein: 75.56g
|
carbs: 270.99g
2884*  931
Wed 12th: 1268 * 98%
fat: 27.89g
|
protein: 55.30g
|
carbs: 204.46g
- -
Tue 11th: 1358 * 104%
fat: 52.57g
|
protein: 47.30g
|
carbs: 197.34g
- -
Mon 10th: 1373 * 106%
fat: 34.27g
|
protein: 90.05g
|
carbs: 194.31g
2907*  1534
Sun 9th: 2424 * 186%
fat: 95.14g
|
protein: 95.98g
|
carbs: 347.60g
2234*  190
Sat 8th: 1448 * 111%
fat: 38.93g
|
protein: 65.21g
|
carbs: 234.08g
2787*  1339
Thu 6th: 1196 * 92%
fat: 32.19g
|
protein: 74.79g
|
carbs: 177.56g
- -
Wed 5th: 2257 * 174%
fat: 121.00g
|
protein: 77.51g
|
carbs: 270.31g
- -
Tue 4th: 1348 * 104%
fat: 33.32g
|
protein: 62.35g
|
carbs: 235.28g
- -
Mon 3rd: 1364 * 105%
fat: 42.61g
|
protein: 78.50g
|
carbs: 180.69g
- -
May 2013
Wed 29th: 1425 * 110%
fat: 53.02g
|
protein: 77.52g
|
carbs: 164.48g
- -
Tue 28th: 1333 * 103%
fat: 48.96g
|
protein: 73.87g
|
carbs: 148.89g
2775*  1442
Mon 27th: 1321 * 102%
fat: 58.10g
|
protein: 93.32g
|
carbs: 118.18g
3364*  2043
Sun 26th: 1651 * 127%
fat: 58.76g
|
protein: 63.85g
|
carbs: 228.55g
- -
Sat 25th: 2432 * 187%
fat: 119.55g
|
protein: 65.43g
|
carbs: 307.68g
- -
Fri 24th: 1414 * 109%
fat: 47.46g
|
protein: 72.72g
|
carbs: 201.12g
2783*  1369
Thu 23rd: 1161 * 89%
fat: 45.03g
|
protein: 41.91g
|
carbs: 151.95g
- -
Wed 22nd: 1570 * 121%
fat: 35.91g
|
protein: 72.50g
|
carbs: 255.85g
- -

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