kmartdollie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1930 * 148%
fat: 102.51g
|
protein: 145.87g
|
carbs: 114.55g
- -
Sat 6th: 1521 * 117%
fat: 69.20g
|
protein: 76.90g
|
carbs: 164.77g
- -
Fri 5th: 1692 * 130%
fat: 79.63g
|
protein: 96.22g
|
carbs: 160.87g
- -
Thu 4th: 1256 * 97%
fat: 55.12g
|
protein: 72.44g
|
carbs: 125.69g
- -
Wed 3rd: 1572 * 121%
fat: 94.49g
|
protein: 46.23g
|
carbs: 134.69g
- -
Tue 2nd: 1190 * 92%
fat: 47.89g
|
protein: 75.39g
|
carbs: 110.71g
- -
Mon 1st: 1721 * 132%
fat: 114.92g
|
protein: 76.91g
|
carbs: 91.96g
- -
January 2016
Sun 31st: 1353 * 104%
fat: 64.10g
|
protein: 41.85g
|
carbs: 166.83g
- -
Fri 29th: 880 * 68%
fat: 30.00g
|
protein: 63.00g
|
carbs: 111.00g
- -
Thu 28th: 2574 * 198%
fat: 158.53g
|
protein: 101.87g
|
carbs: 202.50g
- -
Tue 26th: 1702 * 131%
fat: 82.10g
|
protein: 85.77g
|
carbs: 169.05g
- -
Mon 25th: 1361 * 105%
fat: 66.61g
|
protein: 116.61g
|
carbs: 82.63g
- -
Sun 24th: 1751 * 135%
fat: 80.67g
|
protein: 107.34g
|
carbs: 151.27g
- -
Sat 23rd: 1753 * 135%
fat: 62.13g
|
protein: 92.82g
|
carbs: 206.98g
- -
Fri 22nd: 1643 * 126%
fat: 96.75g
|
protein: 98.72g
|
carbs: 115.34g
- -
Thu 21st: 1361 * 105%
fat: 45.41g
|
protein: 124.38g
|
carbs: 116.50g
- -
Wed 20th: 1504 * 116%
fat: 76.95g
|
protein: 105.26g
|
carbs: 111.51g
- -
Tue 19th: 1145 * 88%
fat: 48.61g
|
protein: 122.61g
|
carbs: 60.63g
- -
Mon 18th: 1490 * 115%
fat: 69.63g
|
protein: 121.65g
|
carbs: 101.76g
- -
Sun 17th: 1320 * 102%
fat: 48.56g
|
protein: 60.26g
|
carbs: 154.57g
- -

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