kmartdollie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 1345 * 103%
fat: 80.00g
|
protein: 99.01g
|
carbs: 49.89g
- -
Sun 21st: 1394 * 107%
fat: 90.35g
|
protein: 95.96g
|
carbs: 45.08g
- -
Fri 19th: 2489 * 191%
fat: 189.36g
|
protein: 180.61g
|
carbs: 19.08g
- -
Thu 18th: 1234 * 95%
fat: 69.00g
|
protein: 117.00g
|
carbs: 37.00g
- -
Wed 17th: 1216 * 94%
fat: 54.79g
|
protein: 158.22g
|
carbs: 14.05g
- -
Tue 16th: 2155 * 166%
fat: 154.60g
|
protein: 157.55g
|
carbs: 30.08g
- -
Mon 15th: 1730 * 133%
fat: 128.10g
|
protein: 128.55g
|
carbs: 27.08g
- -
Sun 14th: 1692 * 130%
fat: 104.41g
|
protein: 152.75g
|
carbs: 19.56g
- -
Wed 10th: 2190 * 168%
fat: 120.50g
|
protein: 129.00g
|
carbs: 156.00g
- -
November 2014
Tue 25th: 947 * 73%
fat: 37.17g
|
protein: 46.07g
|
carbs: 111.49g
- -
October 2014
Mon 13th: 626 * 48%
fat: 23.73g
|
protein: 23.86g
|
carbs: 85.99g
- -
Tue 7th: 1241 * 95%
fat: 26.50g
|
protein: 111.38g
|
carbs: 143.66g
- -
Mon 6th: 1395 * 107%
fat: 45.99g
|
protein: 62.77g
|
carbs: 200.72g
- -
September 2014
Tue 30th: 557 * 43%
fat: 13.45g
|
protein: 39.70g
|
carbs: 71.36g
- -
Sun 28th: 1672 * 129%
fat: 65.01g
|
protein: 60.59g
|
carbs: 228.84g
- -
Sat 27th: 381 * 29%
fat: 2.51g
|
protein: 8.30g
|
carbs: 89.92g
- -
Wed 3rd: 1097 * 84%
fat: 31.24g
|
protein: 94.18g
|
carbs: 93.08g
- -
Tue 2nd: 1294 * 100%
fat: 58.92g
|
protein: 69.22g
|
carbs: 130.26g
- -
August 2014
Wed 13th: 1427 * 110%
fat: 72.12g
|
protein: 69.22g
|
carbs: 156.06g
- -
July 2014
Wed 23rd: 532 * 41%
fat: 16.13g
|
protein: 49.47g
|
carbs: 50.53g
- -

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