kmartdollie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1590 * 122%
fat: 94.59g
|
protein: 122.79g
|
carbs: 88.52g
- -
February 2015
Fri 27th: 1692 * 130%
fat: 76.56g
|
protein: 132.04g
|
carbs: 129.16g
- -
Wed 25th: 1563 * 120%
fat: 71.45g
|
protein: 85.74g
|
carbs: 148.32g
- -
Tue 24th: 1269 * 98%
fat: 67.76g
|
protein: 88.67g
|
carbs: 98.68g
- -
Mon 23rd: 1363 * 105%
fat: 56.08g
|
protein: 129.88g
|
carbs: 97.23g
- -
Sun 22nd: 770 * 59%
fat: 15.00g
|
protein: 29.00g
|
carbs: 148.00g
- -
Thu 19th: 1330 * 102%
fat: 71.15g
|
protein: 91.70g
|
carbs: 97.66g
- -
Wed 18th: 1239 * 95%
fat: 81.96g
|
protein: 66.02g
|
carbs: 84.67g
- -
Mon 16th: 1585 * 122%
fat: 31.41g
|
protein: 108.93g
|
carbs: 209.28g
- -
Sun 15th: 1279 * 98%
fat: 55.96g
|
protein: 78.02g
|
carbs: 141.17g
- -
Sat 7th: 1169 * 90%
fat: 67.46g
|
protein: 76.70g
|
carbs: 77.78g
- -
Thu 5th: 1596 * 123%
fat: 71.40g
|
protein: 116.93g
|
carbs: 148.98g
- -
Wed 4th: 1233 * 95%
fat: 63.34g
|
protein: 86.20g
|
carbs: 83.49g
- -
Tue 3rd: 1644 * 126%
fat: 86.94g
|
protein: 83.00g
|
carbs: 149.44g
- -
Mon 2nd: 1493 * 115%
fat: 85.82g
|
protein: 103.91g
|
carbs: 94.00g
- -
January 2015
Sat 31st: 2076 * 160%
fat: 84.72g
|
protein: 104.55g
|
carbs: 123.15g
2900*  824
Fri 30th: 1542 * 119%
fat: 98.58g
|
protein: 93.19g
|
carbs: 86.43g
- -
Thu 29th: 1499 * 115%
fat: 59.12g
|
protein: 97.20g
|
carbs: 164.96g
- -
Wed 28th: 1542 * 119%
fat: 55.23g
|
protein: 79.36g
|
carbs: 196.06g
- -
Tue 27th: 1826 * 140%
fat: 85.62g
|
protein: 119.46g
|
carbs: 159.22g
- -

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