kmartdollie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1206 * 93%
fat: 70.63g
|
protein: 63.54g
|
carbs: 87.15g
- -
Wed 20th: 1307 * 101%
fat: 37.23g
|
protein: 96.69g
|
carbs: 158.63g
- -
Tue 19th: 1577 * 121%
fat: 108.20g
|
protein: 96.18g
|
carbs: 124.67g
- -
Mon 18th: 1181 * 91%
fat: 55.41g
|
protein: 74.61g
|
carbs: 110.20g
- -
Fri 15th: 1338 * 103%
fat: 37.42g
|
protein: 70.66g
|
carbs: 159.80g
- -
Thu 14th: 1561 * 120%
fat: 59.51g
|
protein: 66.50g
|
carbs: 206.31g
- -
June 2016
Thu 16th: 1652 * 127%
fat: 70.67g
|
protein: 106.99g
|
carbs: 117.84g
- -
Wed 15th: 1770 * 136%
fat: 72.69g
|
protein: 88.60g
|
carbs: 177.71g
- -
Tue 14th: 1466 * 113%
fat: 55.24g
|
protein: 100.63g
|
carbs: 119.79g
- -
Mon 13th: 1480 * 114%
fat: 72.49g
|
protein: 86.76g
|
carbs: 99.33g
- -
Sun 5th: 1492 * 115%
fat: 53.46g
|
protein: 105.38g
|
carbs: 129.74g
- -
Sat 4th: 1794 * 138%
fat: 92.20g
|
protein: 110.23g
|
carbs: 108.43g
- -
Wed 1st: 1510 * 116%
fat: 83.20g
|
protein: 97.38g
|
carbs: 97.73g
- -
May 2016
Thu 19th: 1834 * 141%
fat: 96.58g
|
protein: 128.44g
|
carbs: 117.02g
- -
Wed 18th: 1431 * 110%
fat: 81.13g
|
protein: 121.02g
|
carbs: 48.25g
- -
Tue 17th: 2106 * 162%
fat: 95.15g
|
protein: 113.95g
|
carbs: 196.08g
- -
Mon 16th: 1238 * 95%
fat: 68.62g
|
protein: 87.78g
|
carbs: 54.70g
- -
Sun 15th: 737 * 57%
fat: 26.25g
|
protein: 40.08g
|
carbs: 82.82g
- -
Thu 12th: 1081 * 83%
fat: 50.75g
|
protein: 89.29g
|
carbs: 65.25g
- -
Wed 11th: 1635 * 126%
fat: 78.46g
|
protein: 112.66g
|
carbs: 140.59g
- -

Other Related Links

Members