kmartdollie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 13th: 1097 * 84%
fat: 52.04g
|
protein: 59.92g
|
carbs: 105.59g
- -
August 2016
Thu 18th: 1556 * 120%
fat: 78.31g
|
protein: 105.73g
|
carbs: 119.69g
- -
Wed 17th: 1755 * 135%
fat: 59.98g
|
protein: 122.75g
|
carbs: 192.72g
- -
Tue 16th: 1336 * 103%
fat: 69.91g
|
protein: 70.79g
|
carbs: 123.61g
- -
Mon 15th: 1565 * 120%
fat: 57.22g
|
protein: 141.82g
|
carbs: 116.53g
- -
Fri 12th: 1807 * 139%
fat: 90.00g
|
protein: 83.70g
|
carbs: 171.90g
- -
Wed 10th: 1321 * 102%
fat: 60.08g
|
protein: 92.88g
|
carbs: 122.76g
- -
Mon 8th: 1597 * 123%
fat: 69.43g
|
protein: 110.92g
|
carbs: 154.77g
- -
Sat 6th: 1507 * 116%
fat: 65.74g
|
protein: 72.15g
|
carbs: 179.62g
- -
Fri 5th: 1440 * 111%
fat: 54.68g
|
protein: 101.49g
|
carbs: 116.85g
- -
Tue 2nd: 1593 * 123%
fat: 66.49g
|
protein: 79.13g
|
carbs: 199.07g
- -
Mon 1st: 1745 * 134%
fat: 85.13g
|
protein: 73.10g
|
carbs: 202.49g
- -
July 2016
Sun 31st: 1498 * 115%
fat: 58.53g
|
protein: 94.66g
|
carbs: 152.15g
- -
Mon 25th: 1206 * 93%
fat: 70.63g
|
protein: 63.54g
|
carbs: 87.15g
- -
Wed 20th: 1307 * 101%
fat: 37.23g
|
protein: 96.69g
|
carbs: 158.63g
- -
Tue 19th: 1577 * 121%
fat: 108.20g
|
protein: 96.18g
|
carbs: 124.67g
- -
Mon 18th: 1181 * 91%
fat: 55.41g
|
protein: 74.61g
|
carbs: 110.20g
- -
Fri 15th: 1338 * 103%
fat: 37.42g
|
protein: 70.66g
|
carbs: 159.80g
- -
Thu 14th: 1561 * 120%
fat: 59.51g
|
protein: 66.50g
|
carbs: 206.31g
- -
June 2016
Thu 16th: 1652 * 127%
fat: 70.67g
|
protein: 106.99g
|
carbs: 117.84g
- -

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