kmartdollie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1424 * 110%
fat: 42.31g
|
protein: 106.40g
|
carbs: 171.30g
- -
June 2015
Tue 30th: 1475 * 113%
fat: 47.74g
|
protein: 99.39g
|
carbs: 157.74g
- -
Mon 29th: 1234 * 95%
fat: 55.98g
|
protein: 80.40g
|
carbs: 116.29g
- -
Sun 28th: 1641 * 126%
fat: 80.36g
|
protein: 87.19g
|
carbs: 158.56g
- -
Sat 27th: 1383 * 106%
fat: 47.31g
|
protein: 81.88g
|
carbs: 176.89g
3145*  1762
Fri 26th: 1577 * 121%
fat: 53.96g
|
protein: 109.59g
|
carbs: 179.46g
- -
Thu 25th: 1689 * 130%
fat: 80.26g
|
protein: 63.22g
|
carbs: 182.62g
- -
Tue 23rd: 1626 * 125%
fat: 85.51g
|
protein: 111.70g
|
carbs: 105.65g
- -
Mon 22nd: 1087 * 84%
fat: 54.72g
|
protein: 73.32g
|
carbs: 83.06g
- -
Sun 21st: 1417 * 109%
fat: 66.45g
|
protein: 87.96g
|
carbs: 107.67g
- -
Sat 20th: 1751 * 135%
fat: 87.67g
|
protein: 125.68g
|
carbs: 123.97g
- -
Thu 18th: 4455 * 343%
fat: 227.67g
|
protein: 176.18g
|
carbs: 434.41g
- -
Tue 16th: 1769 * 136%
fat: 55.39g
|
protein: 124.48g
|
carbs: 209.74g
- -
Mon 15th: 1569 * 121%
fat: 72.46g
|
protein: 72.02g
|
carbs: 177.67g
- -
Fri 12th: 1555 * 120%
fat: 49.29g
|
protein: 114.40g
|
carbs: 174.22g
- -
Tue 9th: 1640 * 126%
fat: 68.41g
|
protein: 91.64g
|
carbs: 171.78g
- -
Mon 8th: 1601 * 123%
fat: 68.46g
|
protein: 91.16g
|
carbs: 160.95g
- -
Sun 7th: 1484 * 114%
fat: 74.11g
|
protein: 84.04g
|
carbs: 131.87g
- -
Mon 1st: 1558 * 120%
fat: 74.48g
|
protein: 74.94g
|
carbs: 154.64g
- -
May 2015
Sun 31st: 1534 * 118%
fat: 65.18g
|
protein: 95.46g
|
carbs: 165.66g
3145*  1611

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