kmartdollie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1499 * 115%
fat: 59.12g
|
protein: 97.20g
|
carbs: 164.96g
- -
Wed 28th: 1542 * 119%
fat: 55.23g
|
protein: 79.36g
|
carbs: 196.06g
- -
Tue 27th: 1826 * 140%
fat: 85.62g
|
protein: 119.46g
|
carbs: 159.22g
- -
Mon 26th: 1518 * 117%
fat: 71.51g
|
protein: 111.30g
|
carbs: 117.25g
- -
Sun 25th: 1396 * 107%
fat: 76.19g
|
protein: 88.09g
|
carbs: 110.13g
3151*  1755
Sat 24th: 914 * 70%
fat: 38.00g
|
protein: 44.00g
|
carbs: 90.50g
- -
Fri 23rd: 1587 122%
fat: 86.50g
|
protein: 119.50g
|
carbs: 114.00g
- -
Thu 22nd: 2065 * 159%
fat: 97.50g
|
protein: 93.00g
|
carbs: 190.00g
- -
Wed 21st: 1732 * 133%
fat: 93.00g
|
protein: 135.50g
|
carbs: 110.50g
- -
Tue 20th: 1455 * 112%
fat: 85.11g
|
protein: 118.47g
|
carbs: 60.02g
- -
Mon 19th: 1412 * 109%
fat: 54.49g
|
protein: 70.97g
|
carbs: 157.89g
- -
Sun 18th: 1563 * 120%
fat: 97.96g
|
protein: 95.02g
|
carbs: 71.67g
- -
Sat 17th: 1546 * 119%
fat: 106.76g
|
protein: 87.01g
|
carbs: 73.53g
- -
Fri 16th: 1486 * 114%
fat: 69.58g
|
protein: 91.98g
|
carbs: 137.18g
3448  1962
Thu 15th: 1575 * 121%
fat: 68.61g
|
protein: 118.42g
|
carbs: 108.92g
- -
Wed 14th: 1681 * 129%
fat: 111.83g
|
protein: 104.30g
|
carbs: 75.75g
- -
Tue 13th: 1449 * 111%
fat: 76.76g
|
protein: 132.99g
|
carbs: 62.19g
- -
Mon 12th: 1334 * 103%
fat: 64.19g
|
protein: 85.12g
|
carbs: 120.71g
- -
Sun 11th: 1330 * 102%
fat: 61.83g
|
protein: 101.49g
|
carbs: 105.82g
3297*  1967
Sat 10th: 2020 * 155%
fat: 100.84g
|
protein: 106.99g
|
carbs: 191.18g
- -

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