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kmartdollie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 13th: 1427 * 110%
fat: 72.12g
|
protein: 69.22g
|
carbs: 156.06g
- -
July 2014
Wed 23rd: 532 * 41%
fat: 16.13g
|
protein: 49.47g
|
carbs: 50.53g
- -
June 2014
Thu 26th: 1322 * 102%
fat: 60.40g
|
protein: 83.40g
|
carbs: 115.18g
- -
Wed 25th: 1388 * 107%
fat: 49.92g
|
protein: 34.76g
|
carbs: 205.21g
- -
Tue 24th: 1373 * 106%
fat: 60.45g
|
protein: 65.33g
|
carbs: 156.67g
- -
Mon 23rd: 1221 * 94%
fat: 43.94g
|
protein: 81.30g
|
carbs: 134.09g
- -
Sun 22nd: 1530 * 118%
fat: 73.90g
|
protein: 69.91g
|
carbs: 166.31g
- -
Sat 21st: 1607 * 124%
fat: 44.84g
|
protein: 58.20g
|
carbs: 259.67g
- -
Thu 19th: 1715 * 132%
fat: 54.38g
|
protein: 135.06g
|
carbs: 178.22g
- -
Wed 18th: 1695 * 130%
fat: 49.07g
|
protein: 75.38g
|
carbs: 255.66g
- -
Tue 17th: 1492 * 115%
fat: 45.64g
|
protein: 92.22g
|
carbs: 182.43g
- -
Mon 16th: 1763 * 136%
fat: 72.26g
|
protein: 97.26g
|
carbs: 197.85g
- -
Sun 15th: 1784 * 137%
fat: 69.26g
|
protein: 100.13g
|
carbs: 219.97g
- -
Sat 14th: 1734 * 133%
fat: 65.81g
|
protein: 156.36g
|
carbs: 151.27g
- -
Fri 13th: 1544 * 119%
fat: 53.48g
|
protein: 91.09g
|
carbs: 175.95g
- -
Thu 12th: 1460 * 112%
fat: 60.71g
|
protein: 53.99g
|
carbs: 175.67g
- -
Wed 11th: 1441 * 111%
fat: 42.25g
|
protein: 74.59g
|
carbs: 188.01g
- -
Tue 10th: 1585 * 122%
fat: 56.88g
|
protein: 94.24g
|
carbs: 181.70g
- -
Mon 9th: 1519 * 117%
fat: 54.97g
|
protein: 69.73g
|
carbs: 208.49g
- -
Sun 8th: 1501 * 115%
fat: 52.76g
|
protein: 52.99g
|
carbs: 230.40g
- -

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