kingkeld

Start Weight:(04 Oct 10) 341.7 lb
Current Weight:(13 Jun 14) 207.0 lb
Goal Weight:187.4 lb
following: kingkeld's own diet
performance: losing 0.7 lb a week

Hello,

I'm in my forties, and started on Fatsecret weighing in at 360 lbs.

Over the course of 18 months I lost half my body weight, and I am not fitter, stronger and happier than ever.

I have made weight loss my life journey - to the point where I now make a living helping other people lose weight.

If you want to know more, don't hesitate to visit www.tabdig.info - my weight loss website.

Also, I'd really like if you would "LIKE" my facebook page: www.facebook.com/tabdig.

Thank you.

FatSecret member since: 11 Sep 09

kingkeld's Weight History


kingkeld's Latest Member Challenges

193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 
  
573
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress
 


kingkeld's Buddies

Online now LoadGod
last weighin: gaining 1.1 lb a week Up
 
Online now slacker36
not sharing weight
Online now jwill77nc2
last weighin: losing 1.9 lb a week Down
 
Online now schmetterling34
not sharing weight

kingkeld's Latest Photos



Big Ole Me. :)
in group
40's with 100+ lbs to Lose
no comments
    


kingkeld's Cookbook

cals: 350kcal | fat: 21.39g | carbs: 19.54g | prot: 19.09g
Pork Picadillo
Traditional Tex-Mex picadillo with ground pork.
view complete cookbook

kingkeld's Latest Posts

As simple as cutting calories
There's more to it than "just counting calories". However, you can go a LONG way with it, before you need to do much more. The first LONG part of my weight loss journey was with focus only on calories.
That being said, I would focus on maintaining muscle mass if I was to do it again.
posted 21 May 2014, 12:21
Method to my Madness - NorthernMusician's musings.
Very well written! It's great to see that you basically wrote "a manual for weight loss". Of course, there will be too many numbers for the "I'm-just-gonna-eat-right"-people, but I'm pretty certain this will work.
In regards to IIFYM - I do think you can (pretty much) eat what you like, if you hit your numbers, but you're right - people tend to turn to the trusted old methods when it's time to lose the last weight. I think it's just as much a mental thing. There is very little fat to lose when you're at the end of the weight loss journey, and you can only handle a TINY calorie deficit. This is when things get rough, IIFYM or not, and this is when we tend to go back to things we know has worked before.
I have practiced IIFYM for a while, but have DEFINITELY been slacking with it, so I can't really tell you whether it's truly working or not - but I do like the way of eating. I take things very easy, and eat what I like. I make sure the numbers are right. Trouble is, I've had too many days where I did NOT track. Smile Right now, I'm fixing that. I've gone with the numbers all of last week, and weight/bodyfat/fluid is dropping off me like crazy. Muscle? It's still there, so far.
So far so good.
posted 16 May 2014, 15:34
goal weight!
Very nice! Thank you for sharing.
posted 12 May 2014, 14:53
Before and After, anyone?
WAY better, Kitjai. Very nice work.
posted 01 May 2014, 12:54
Before and After, anyone?
Nice, Kitjai! And yes - get out of those shadows! You DEFINITELY have nothing to hide! Smile
posted 30 Apr 2014, 00:40
view all kingkeld's posts

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Members


kingkeld's journal

13 June 2014

Good morning! It's about damn time, huh? I'm sorry I've been abscent, but I have needed a break away from some of the things I've been doing. I just ...
on diet kingkeld's own diet  losing 0.7 lb a week

19 May 2014

Good morning! How are y'all doing? It's been a while since my last confession, but here I am. :) Actually, I've been doing really well this last w ...
on diet kingkeld's own diet  

kingkeld's Recent Food & Exercise

kingkeld's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Dansk gruppe
Er der andre danskere som bruger dette program, og skal vi ikke se om vi kan få gemt nogle danske supermarkeder og madvare

kingkeld's Recent Activity

kingkeld's Own Activity

kingkeld recorded a Journal Entry and a Weigh In at 207.0 lb.

kingkeld's Buddies

LoadGod recorded a Journal Entry.
jwill77nc2 replied to Toniann54's post - Another non diet day.
Chickturu recorded a Journal Entry.

Other Member Diet Recent Activity

LMJ114 commented on their Journal Entry.
mudpuppy recorded a Journal Entry and a Weigh In at 145.0 lb.
tudela recorded a Weigh In at 166.8 lb.
Tasskie recorded a Journal Entry and a Weigh In at 163.6 lb.
nc333 recorded a Weigh In at 144.0 lb.
MAChimento recorded a Weigh In at 234.4 lb.
Las Vegas Linda commented on jmb3450's Journal Entry.
jmb3450 supported LoadGod's Journal Entry.