Start Weight:(04 Oct 10) 341.7 lb
Current Weight:(13 Jun 14) 207.0 lb
Goal Weight:187.4 lb
following: kingkeld's own diet
performance: losing 0.7 lb a week


I'm in my forties, and started on Fatsecret weighing in at 360 lbs.

Over the course of 18 months I lost half my body weight, and I am not fitter, stronger and happier than ever.

I have made weight loss my life journey - to the point where I now make a living helping other people lose weight.

If you want to know more, don't hesitate to visit - my weight loss website.

Also, I'd really like if you would "LIKE" my facebook page:

Thank you.

FatSecret member since: 11 Sep 09

kingkeld's Weight History

kingkeld's Latest Member Challenges

  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress

kingkeld's Buddies

Online now notlivingonramen
not sharing weight
Online now jbjibby
on diet Atkins
last weighin: losing 0.7 lb a week Down
Online now sailorgrl
buddies only
Online now Draglist
last weighin: gaining 1.8 lb a week Up

kingkeld's Latest Photos

Big Ole Me. :)
in group
40's with 100+ lbs to Lose
no comments

kingkeld's Cookbook

cals: 350kcal | fat: 21.39g | carbs: 19.54g | prot: 19.09g
Pork Picadillo
Traditional Tex-Mex picadillo with ground pork.
view complete cookbook

kingkeld's Latest Posts

As simple as cutting calories
There's more to it than "just counting calories". However, you can go a LONG way with it, before you need to do much more. The first LONG part of my weight loss journey was with focus only on calories.
That being said, I would focus on maintaining muscle mass if I was to do it again.
posted 21 May 2014, 12:21
Method to my Madness - NorthernMusician's musings.
Very well written! It's great to see that you basically wrote "a manual for weight loss". Of course, there will be too many numbers for the "I'm-just-gonna-eat-right"-people, but I'm pretty certain this will work.
In regards to IIFYM - I do think you can (pretty much) eat what you like, if you hit your numbers, but you're right - people tend to turn to the trusted old methods when it's time to lose the last weight. I think it's just as much a mental thing. There is very little fat to lose when you're at the end of the weight loss journey, and you can only handle a TINY calorie deficit. This is when things get rough, IIFYM or not, and this is when we tend to go back to things we know has worked before.
I have practiced IIFYM for a while, but have DEFINITELY been slacking with it, so I can't really tell you whether it's truly working or not - but I do like the way of eating. I take things very easy, and eat what I like. I make sure the numbers are right. Trouble is, I've had too many days where I did NOT track. Smile Right now, I'm fixing that. I've gone with the numbers all of last week, and weight/bodyfat/fluid is dropping off me like crazy. Muscle? It's still there, so far.
So far so good.
posted 16 May 2014, 15:34
goal weight!
Very nice! Thank you for sharing.
posted 12 May 2014, 14:53
Before and After, anyone?
WAY better, Kitjai. Very nice work.
posted 01 May 2014, 12:54
Before and After, anyone?
Nice, Kitjai! And yes - get out of those shadows! You DEFINITELY have nothing to hide! Smile
posted 30 Apr 2014, 00:40
view all kingkeld's posts

Other Related Links


kingkeld's journal

13 June 2014

Good morning! It's about damn time, huh? I'm sorry I've been abscent, but I have needed a break away from some of the things I've been doing. I just ...
on diet kingkeld's own diet  

19 May 2014

Good morning! How are y'all doing? It's been a while since my last confession, but here I am. :) Actually, I've been doing really well this last w ...
on diet kingkeld's own diet  

kingkeld's Recent Food & Exercise

kingkeld's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Dansk gruppe
Er der andre danskere som bruger dette program, og skal vi ikke se om vi kan få gemt nogle danske supermarkeder og madvare

kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

kingkeld's Buddies

sailorgrl supported duhnees's Journal Entry.
Draglist commented on their Journal Entry.
ClassicRocker supported John10251's Weight Entry.
DairyFarmersWife supported evil1nside's Journal Entry.

Other Member Diet Recent Activity

BellWhitworth updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
estherwaayenberg started a new forum topic - Adding new food.
okthen78 recorded a Weight Entry at 174.4 lb.
wdeptx2 recorded a Weight Entry at 215.2 lb.
christinademello recorded a Weight Entry at 156.2 lb.
BrianCisneros recorded a Journal Entry.
Egull1 supported DairyFarmersWife's Journal Entry.