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Food database and calorie counter Source: USDA

Cocoa Powder (Unsweetened)

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 7
Calories 12
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.436g 2%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.247g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 82mg  
Total Carbohydrate 2.93g 1%
  Dietary Fiber 1.8g 7%
  Sugars 0.09g  
Protein 1.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (50%)
 
Protein (18%)
Carbohydrates, 2.93g (32%) Fat, 0.74g (50%) Protein, 1.06g (18%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
12
Fat
0.74g
Carbs
2.93g
Protein
1.06g
There are 12 calories in 1 tablespoon of Cocoa Powder (Unsweetened).
Calorie breakdown: 50% fat, 32% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 12
1 oz 65
1 cup 197
100 g 229

Related Types of Cocoa:

Cocoa and Sugar Mixture (with Skim Milk)
Hot Cocoa Milk
Hot Chocolate Cocoa (Made with Whole Milk)
Cocoa and Sugar Mixture (with Lowfat Milk)
Cocoa and Sugar Mixture (with Reduced Fat Milk)
  view more cocoa nutritional info

See Also:

Trader Joe's Cocoa Powder Unsweetened
Scharffen Berger Unsweetened Natural Cocoa Powder
Ghirardelli 100% Unsweetened Cocoa Powder
Chocolate Angel Food Cake
Fat Free Brownie Cookie
  view more results

Used in these Member Recipes:

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Dark Chocolate Pudding
Cocoa Meringue Cookies
Banana-Chocolate Sipper
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Recently Eaten By:

rkapusci
on 01 August 2014
roberthubei
on 31 July 2014
Happyhanicka
on 01 August 2014
sousellas
on 01 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cocoa Powder (Unsweetened) with these foods:
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