Diet Tips & Tricks

About this Group:

I keep joining groups and not getting much out of them. This is my attempt at trying to create the kind of group I was looking for. If I get a membership I'll try to keep it up, but the intention is daily or at least weekly diet tips. Note that I'm not in the medical field, it'll just be things I've come up with that have worked for me or stuff I have found on the internet. You may disagree with some of my posts, that's ok -take what works for you and leave the rest.


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Latest Group Posts

Music that blasts fat!

:lol: Pandora music online is a great way to keep you motivated! I type in what I'm in the mood for and it spits out the perfect music to walk or run to. I even turn it up and mute the exercise videos ...

by JulieBeanz on 09 Nov 09 05:30 AM

Metabolic testing !!!

An endocrinologist can test for this. I would more importantly go in for thyroid and sugar tolerance testing. This would be the best advice I can give anyone. I wish someone had pointed this out to ...

by JulieBeanz on 09 Nov 09 05:17 AM

Stalled? Break your habits!

Make sure you get at LEAST 7 hours of sleep/night. Inadequate sleep: interferes with the body's ability to metabolize carbohydrates and causes high blood levels of glucose, which leads to higher insulin ...

by skinnyinmydreams on 07 Nov 09 09:07 AM

How many calories per day?

hmmm, I wonder if it's "off" in a good way -- hope so. Will check the Google. Great tip.

by fabnikita on 13 Apr 09 06:36 PM

The #1 rule:

I beleive this tip applies in maintenance phase as well. It doesn't take long to veer far from the your goal weight.

by fabnikita on 13 Apr 09 06:35 PM

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