About this Group:

This group is all about getting fit and staying fit, whether you are just 3 pounds - or 300 pounds overweight. You don't have to deny yourself any of the major food groups and you don't have to give up those delicacies that make you drool. You don't have to go on a plan that drops the weight that takes off the pounds, but launches your cholesterol into orbit. It's all about a lifestyle change that happens over time, that gets you fit and keeps you fit. It's about belonging to a support group that you can belong to for life. The only requirement is that you are actually determined to change.


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Latest Group Posts

New member
Good day all. I am new as of today. This I hope will be the turning point in my life. No it will be. I have to loose a lot of weight am 51 and need a knee replaced its gone but I am to young to get one ...
by mmpvampire on 20 Sep 15 10:22 AM
Hi from a newbie.
Hi, I just joined FS and was looking for like minded people, when i stumbled accross this group. Hope no one minds an extra member! I have done every diet going with varying success, but enough is e ...
by njk2125 on 03 Jul 14 05:34 AM
Adding Whey Protein to Hot Drinks
Thanks, DK! Very interesting info on mixing whey protein with cool or room temperature drinks or foods.
by Deb_N on 27 Apr 14 11:00 PM
Why Aerobics?
ha; good to know someone still checks on this forum. Yes, motivation is the number one obstacle to both exercise and dieting. If you can do the yoga/stretching to a video, it might make it a lot more ...
by DairyKing on 12 Sep 13 04:25 PM
All or Nothing People
Congrats on your maintenance! That's awesome! I lost about 20 pounds on a really restrictive diet, and as soon as I released myself from it, I added 15 pounds right back on. Trying to do better this ...
by hyper8 on 16 Apr 13 10:58 AM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Lifestyle & Culture
Just for Fun
members: 144
administrators: DairyKing
created: 26 October 2011

Latest Photos

by Dadguy1958
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Newest Group Members

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not sharing weight
last weighin: gaining 0.0 lb a week Up
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