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kingkeld's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 9th: - - 3449* -
April 2013
Mon 22nd: - - 3033* -
Sat 20th: - - 3150* -
Sat 6th: - - 3020* -
March 2013
Sun 31st: - - 3582* -
Thu 28th: - - 3389 -
February 2013
Tue 19th: - - 4146 -
January 2013
Fri 11th: 1001 * 63%
fat: 30.93g
|
protein: 67.65g
|
carbs: 112.87g
3334*  2333
Thu 10th: 1281 80%
fat: 40.85g
|
protein: 90.28g
|
carbs: 137.13g
3422  2141
Wed 9th: 1512 * 94%
fat: 44.26g
|
protein: 69.96g
|
carbs: 195.44g
3673*  2161
Tue 8th: 2235 140%
fat: 74.39g
|
protein: 107.38g
|
carbs: 284.41g
3414  1179
Mon 7th: 1617 * 101%
fat: 55.81g
|
protein: 108.87g
|
carbs: 171.07g
3584*  1967
Sun 6th: 1388 * 87%
fat: 35.30g
|
protein: 77.66g
|
carbs: 212.69g
3465*  2077
Sat 5th: 1711 * 107%
fat: 74.34g
|
protein: 89.76g
|
carbs: 172.25g
2901  1190
Fri 4th: 1380 * 86%
fat: 87.29g
|
protein: 72.09g
|
carbs: 81.38g
3436*  2056
Thu 3rd: 1049 66%
fat: 27.92g
|
protein: 94.30g
|
carbs: 104.81g
3920*  2871
Wed 2nd: 1233 * 77%
fat: 33.06g
|
protein: 92.79g
|
carbs: 132.43g
3526  2293
Tue 1st: 1578 * 99%
fat: 56.02g
|
protein: 73.43g
|
carbs: 192.09g
2917*  1339
December 2012
Fri 28th: 469 * 20%
fat: 18.95g
|
protein: 28.99g
|
carbs: 44.14g
- -
Thu 27th: 1708 * 74%
fat: 95.57g
|
protein: 119.09g
|
carbs: 88.90g
3824*  2116
Wed 26th: 1143 * 50%
fat: 63.02g
|
protein: 51.20g
|
carbs: 92.09g
- -
Tue 25th: 619 * 27%
fat: 22.97g
|
protein: 56.71g
|
carbs: 50.08g
- -
Mon 24th: 2493 * 108%
fat: 110.39g
|
protein: 100.51g
|
carbs: 276.51g
- -
Sun 23rd: 573 * 25%
fat: 22.04g
|
protein: 37.93g
|
carbs: 57.52g
- -
Fri 21st: 2534 110%
fat: 68.96g
|
protein: 87.95g
|
carbs: 388.94g
3435  901

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