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kingkeld's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
September 2013
Sun 22nd: 411 * 26%
fat: 24.83g
|
protein: 5.59g
|
carbs: 46.66g
- -
Fri 6th: 129 * 8%
fat: 8.75g
|
protein: 11.07g
|
carbs: 0.68g
- -
June 2013
Thu 27th: - - 2800* -
Tue 25th: - - 3370* -
May 2013
Thu 9th: - - 3449* -
April 2013
Mon 22nd: - - 3033* -
Sat 20th: - - 3150* -
Sat 6th: - - 3020* -
March 2013
Sun 31st: - - 3582* -
Thu 28th: - - 3389 -
February 2013
Tue 19th: - - 4146 -
January 2013
Fri 11th: 1001 * 63%
fat: 30.93g
|
protein: 67.65g
|
carbs: 112.87g
3334*  2333
Thu 10th: 1281 80%
fat: 40.85g
|
protein: 90.28g
|
carbs: 137.13g
3422  2141
Wed 9th: 1512 * 94%
fat: 44.26g
|
protein: 69.96g
|
carbs: 195.44g
3673*  2161
Tue 8th: 2235 140%
fat: 74.39g
|
protein: 107.38g
|
carbs: 284.41g
3414  1179
Mon 7th: 1617 * 101%
fat: 55.81g
|
protein: 108.87g
|
carbs: 171.07g
3584*  1967
Sun 6th: 1388 * 87%
fat: 35.30g
|
protein: 77.66g
|
carbs: 212.69g
3465*  2077
Sat 5th: 1711 * 107%
fat: 74.34g
|
protein: 89.76g
|
carbs: 172.25g
2901  1190
Fri 4th: 1380 * 86%
fat: 87.29g
|
protein: 72.09g
|
carbs: 81.38g
3436*  2056
Thu 3rd: 1049 66%
fat: 27.92g
|
protein: 94.30g
|
carbs: 104.81g
3920*  2871
Wed 2nd: 1233 * 77%
fat: 33.06g
|
protein: 92.79g
|
carbs: 132.43g
3526  2293
Tue 1st: 1578 * 99%
fat: 56.02g
|
protein: 73.43g
|
carbs: 192.09g
2917*  1339

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