TonyFar

Start Weight:(04 Jan 13) 242.7 lb
Current Weight:(23 Sep 14) 205.3 lb
Goal Weight:202.8 lb
following: TonyFar's own diet
performance: losing 13.1 lb a week



I am a Norwegian living in Oslo. I come over this website in the beginning of 2013, as I wanted to focus to loose some weight, and I needed a website where I could record everything I ate. It has worked for me, and I lost quickly 8 kg(17lbs) the first month. My weight has now stabilised around 207-215 lbs, but I am now aiming for getting under 200 lbs for the spring.
I do run 3-5 times a week and in the summer I use my bike quite a lot.

FatSecret member since: 04 Jan 13

TonyFar's Weight History


TonyFar's Latest Member Challenges

230
  The 25lb Christmas Present
starts in: 6 days
duration: 12 weeks
day 1: Monday 29 Sep 14
 
  
45
  Ring in 2015 the Right Way!
starts in: 6 days
duration: 12 weeks
day 1: Monday 29 Sep 14
 


TonyFar's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
Christine payne
not sharing weight
BHA
buddies only
   
TonyFar has 3 buddies



TonyFar's Latest Posts

Thanks for your support !

Hello folks !

Thanks for your support regarding my weigh ins....
I had a achilles injuries for a month, so my training (read running ) have been suffering , but I am now better. Hopefully I will get down quickly in time for warmer days !! Very Happy
posted 03 Apr 2014, 08:05
My current work on my diet
I am new to writing up my food and following my diet and food intake so closely as I am doing now. However, I have started well and my first goal the get under 105 kg went quickly. My second goal is now to get under 100kg by March 1., but that would be mucher harder.

Tips:
1.I weigh in every morning. This keep me focused.
2. I am now the first weeks trying out different meals, and recording them/checking everything like Kcal, fat, proteins ect. Now I have found 3 different breakfast meals I can vary between every week.
3. I am trying to eat a box of tuna every day. Very low in Kcal, high in protein ,nearly nothing in karbo and fat.
4. I eat also carrots and tomato every day as the are very low in Kcal and fat also.

I hope this is a good starter !
posted 21 Jan 2013, 03:36
TonyFar has submitted 2 posts

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TonyFar's journal

18 January 2013

goal Feb 1. 102.5kg Goal March 1. 100.0kg
on diet TonyFar's own diet  

TonyFar's Recent Food & Exercise

TonyFar's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar joined challenge The 25lb Christmas Present.
TonyFar recorded a Weigh In at 205.3 lb.
TonyFar updated their Exercise Diary.
TonyFar recorded a Weigh In at 206.4 lb.

TonyFar's Buddies

No recent activity.

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