TonyFar

Start Weight:(04 Jan 13) 242.7 lb
Current Weight:(27 Jul 15) 212.7 lb
Goal Weight:205.0 lb
following: TonyFar's own diet
performance: gaining 17.0 lb a week



I am a Norwegian living in Oslo. I come over this website in the beginning of 2013, as I wanted to focus to loose some weight, and I needed a website where I could record everything I ate. It has worked for me, and I lost quickly 8 kg(17lbs) the first month. My weight has now stabilised around 205-210 lbs, but I am now aiming for getting under 200 lbs for this year.
I do run 3-5 times a week and in the summer I use my bike quite a lot.

FatSecret member since: 04 Jan 13

TonyFar's Weight History


TonyFar's Latest Member Challenges

93
  Two for Two
status: In Progress
currently: Week 8 of 8
end date: Monday 27 Jul 15
view progress
 
  
55
  Increase walking 10 min a day work up to 30
status: In Progress
currently: Week 11 of 12
end date: Friday 07 Aug 15
view progress
 


TonyFar's Buddies

Deb_N
last weighin: losing 0.5 lb a week Down
 
Julesy702
last weighin: losing 1.6 lb a week Down
kingkeld
last weighin: losing 0.7 lb a week Down
 
Christine payne
not sharing weight
TonyFar has 4 buddies



TonyFar's Latest Posts

Thanks for your support !

Hello folks !

Thanks for your support regarding my weigh ins....
I had a achilles injuries for a month, so my training (read running ) have been suffering , but I am now better. Hopefully I will get down quickly in time for warmer days !! Very Happy
posted 03 Apr 2014, 08:05
My current work on my diet
I am new to writing up my food and following my diet and food intake so closely as I am doing now. However, I have started well and my first goal the get under 105 kg went quickly. My second goal is now to get under 100kg by March 1., but that would be mucher harder.

Tips:
1.I weigh in every morning. This keep me focused.
2. I am now the first weeks trying out different meals, and recording them/checking everything like Kcal, fat, proteins ect. Now I have found 3 different breakfast meals I can vary between every week.
3. I am trying to eat a box of tuna every day. Very low in Kcal, high in protein ,nearly nothing in karbo and fat.
4. I eat also carrots and tomato every day as the are very low in Kcal and fat also.

I hope this is a good starter !
posted 21 Jan 2013, 03:36
TonyFar has submitted 2 posts

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TonyFar's journal

18 January 2013

goal Feb 1. 102.5kg Goal March 1. 100.0kg
on diet TonyFar's own diet  

TonyFar's Recent Food & Exercise

TonyFar's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

TonyFar's Recent Activity

TonyFar's Own Activity

TonyFar recorded a Weigh In at 212.7 lb.
TonyFar recorded a Weigh In at 210.3 lb.
TonyFar recorded a Weigh In at 208.1 lb.
TonyFar recorded a Weigh In at 209.0 lb.

TonyFar's Buddies

Deb_N supported Draglist's Journal Entry.

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