hireed

Start Weight:(19 Mar 13) 141.0 lb
Current Weight:(07 Jun 16) 114.6 lb
Goal Weight:115.0 lb
following: hireed's own diet
performance: losing 0.1 lb a week

Soon to be 53. I have 3 grown daughters. I have been married for 34 years.I am a grandmother (Yaya) to 3 grandchildren and one more on the way!
Struggled with my weight and tried to loose on my own. I could not get the scale to move! Then I found this website. I have reached my goal and then some.Open to ideas on how to maintain my weight.I run a few days a week and use my exercise bike and elliptical a few days.

FatSecret member since: 19 Mar 13

hireed's Weight History


hireed's Latest Member Challenges

65
  The Planking Challange!
status: Completed
ended: 25 Nov 13
view progress
 
  
159
  An Apple a Day Keeps the Fat at Bay
status: Completed
ended: 02 Jun 13
view progress
 


hireed's Buddies

mummydee
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
wholefoodnut
last weighin: steady Steady
deaby16
buddies only
 
dcwalker
last weighin: losing 0.6 lb a week Down


hireed's Cookbook

cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 459kcal | fat: 9.59g | carbs: 63.62g | prot: 33.54g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
view complete cookbook

hireed's Latest Posts

First race
Just ran my first 5k road race. I feel so ptoud of myself. I have been running on my own and only my family knew. Loved to look on many faces when I went to sign up. So many was surprised, the race was in a local town so I knew a lot of people. I even got a better time than I was hoping for. Excited for the next race!
posted 26 Jul 2014, 11:59
hireed has submitted 1 post

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Members


hireed's journal

06 June 2014

I think I have this under control. :)
on diet hireed's own diet  

13 March 2014

I feel great! Started this weight loses journey almost a year ago.
on diet hireed's own diet  

hireed's Recent Food & Exercise

hireed's Groups

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

Menopause weight gain
Are you going through menopause or have had a hysterectomy and gained weight? Let's get together and discuss some issues.

hireed's Recent Activity

hireed's Own Activity

No recent activity.

hireed's Buddies

No recent activity.

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