hireed

Start Weight:(19 Mar 13) 141.0 lb
Current Weight:(17 Jul 14) 116.2 lb
Goal Weight:125.0 lb
following: hireed's own diet
performance: Steady

Soon to be 53. I have 3 grown daughters. I have been married for 34 years.I am a grandmother (Yaya) to 3 grandchildren and one more on the way!
Struggled with my weight and tried to loose on my own. I could not get the scale to move! Then I found this website. I have reached my goal and then some.Open to ideas on how to maintain my weight.I run a few days a week and use my exercise bike and elliptical a few days.

FatSecret member since: 19 Mar 13

hireed's Weight History


hireed's Latest Member Challenges

65
  The Planking Challange!
status: Completed
ended: 25 Nov 13
view progress
 
  
159
  An Apple a Day Keeps the Fat at Bay
status: Completed
ended: 02 Jun 13
view progress
 


hireed's Buddies

Online now wholefoodnut
last weighin: losing 6.0 lb a week Down
 
Online now deaby16
last weighin: losing 1.4 lb a week Down
mrsmole
last weighin: losing 3.5 lb a week Down
 
jparlett
buddies only


hireed's Cookbook

cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 459kcal | fat: 9.59g | carbs: 63.62g | prot: 33.54g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
view complete cookbook

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Members


hireed's journal

06 June 2014

I think I have this under control. :)
on diet hireed's own diet  steady weight

13 March 2014

I feel great! Started this weight loses journey almost a year ago.
on diet hireed's own diet  losing 1.2 lb a week

hireed's Recent Food & Exercise

hireed's Groups

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

Menopause weight gain
Are you going through menopause or have had a hysterectomy and gained weight? Let's get together and discuss some issues.

hireed's Recent Activity

hireed's Own Activity

hireed recorded a Weigh In at 116.2 lb.
hireed commented on mrsmole's Journal Entry.
hireed commented on mrsmole's Journal Entry.
hireed recorded a Weigh In at 116.2 lb.

hireed's Buddies

wholefoodnut commented on their Journal Entry.
deaby16 supported ClassicRocker's Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

gilliansings commented on Deb_N's Journal Entry.
lorettawright1 recorded a Weigh In at 269.0 lb.
Deb_N supported alhuey's Journal Entry.
alhuey and Deb_N are now buddies.
sohck recorded a Weigh In at 157.0 lb.
dreamcatcher10 commented on Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
4441951 recorded a Weigh In at 235.6 lb.