hireed

Start Weight:(19 Mar 13) 141.0 lb
Current Weight:(31 Jul 14) 116.2 lb
Goal Weight:125.0 lb
following: hireed's own diet
performance: Steady

Soon to be 53. I have 3 grown daughters. I have been married for 34 years.I am a grandmother (Yaya) to 3 grandchildren and one more on the way!
Struggled with my weight and tried to loose on my own. I could not get the scale to move! Then I found this website. I have reached my goal and then some.Open to ideas on how to maintain my weight.I run a few days a week and use my exercise bike and elliptical a few days.

FatSecret member since: 19 Mar 13

hireed's Weight History


hireed's Latest Member Challenges

65
  The Planking Challange!
status: Completed
ended: 25 Nov 13
view progress
 
  
159
  An Apple a Day Keeps the Fat at Bay
status: Completed
ended: 02 Jun 13
view progress
 


hireed's Buddies

Online now wholefoodnut
last weighin: steady Steady
 
Online now mummydee
on diet Atkins
not sharing weight
jparlett
buddies only
 
mrsmole
last weighin: steady Steady


hireed's Cookbook

cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 459kcal | fat: 9.59g | carbs: 63.62g | prot: 33.54g
Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
view complete cookbook

hireed's Latest Posts

First race
Just ran my first 5k road race. I feel so ptoud of myself. I have been running on my own and only my family knew. Loved to look on many faces when I went to sign up. So many was surprised, the race was in a local town so I knew a lot of people. I even got a better time than I was hoping for. Excited for the next race!
posted 26 Jul 2014, 11:59
hireed has submitted 1 post

Other Related Links

Members


hireed's journal

06 June 2014

I think I have this under control. :)
on diet hireed's own diet  steady weight

13 March 2014

I feel great! Started this weight loses journey almost a year ago.
on diet hireed's own diet  losing 1.2 lb a week

hireed's Recent Food & Exercise

hireed's Groups

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

Menopause weight gain
Are you going through menopause or have had a hysterectomy and gained weight? Let's get together and discuss some issues.

hireed's Recent Activity

hireed's Own Activity

No recent activity.

hireed's Buddies

wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

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wholefoodnut commented on their Journal Entry.
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