|Start Weight:||(30 May 12) 140.0 lb|
|Current Weight:||(20 Nov 15) 136.5 lb|
|Goal Weight:||122.5 lb|
following: A Diet for Life and a Lifetime
performance: losing 2.5 lb a week
58 years old; employed full-time; 3 teenage sons and a husband; very active in the summer; heat and sunshine make me happy and I love to be outdoors.
How to maintain this level of activity and fitness once September rolls around?