dcwalker

Start Weight:(30 May 12) 140.0 lb
Current Weight:(28 Apr 17) 118.5 lb
Goal Weight:122.5 lb
following: A Diet for Life and a Lifetime
performance: gaining 0.5 lb a week

58 years old; employed full-time; 3 teenage sons and a husband; very active in the summer; heat and sunshine make me happy and I love to be outdoors.

How to maintain this level of activity and fitness once September rolls around?

FatSecret member since: 06 Feb 09

dcwalker's Weight History


dcwalker's Latest Member Challenges

55
  30 Day EASY Push up Challenge
status: Completed
ended: 24 Mar 17
view progress
 
  
19
  Core Building Challenge
status: Completed
ended: 28 Jan 17
view progress
 


dcwalker's Buddies

abbadabba
last weighin: losing 0.5 lb a week Down
 
upkeep
last weighin: losing 0.7 lb a week Down
Revaudrey
not sharing weight
 
information
buddies only



dcwalker's Latest Posts

Positive Changes
You go, girl. You can do this. I was about your age when I too finally tackled my weight/eating problems once and for all. I was shockingly successful, so I think you've hit on the magic age!!
posted 27 Jan 2017, 07:25
dining out
Order sensibly and when your meal comes ask for a to-go box. Before taking a bite put half your meal in the box and take it home for yourself for another meal or for someone else. The server will think nothing of it because they've seen this trick before. Your tablemates might give you looks, but just stare 'em down.
posted 27 Jan 2017, 07:21
Disapointed with myself
Number one don't be disappointed in yourself. Why would you be disappointed in yourself? You're a beautiful human being. Human beings like food, some of us more than others. Ugh. My advice is to stop thinking about what to eat. The more I think about food, the more I eat food. Get a little outdoor exercise. Walking biking jogging chasing the kids around. Then think about that. Then you'll want to more of it. The fresh air and exercise regulates my appetite - makes me crave sweets less and nutritious foods more.
posted 06 Jan 2017, 07:19
You Will Never Look Back!
cool - I'll check it out - this time of year everything helps
posted 30 Dec 2016, 08:01
Don't run, walk
good reminder lostsun - do what works for you - sometimes kinda wish running did work for me but oh so glad that walking works - and yes BIKING! but only when it's hot outside - don't ask me why i need 90 degrees to enjoy a 40 mile bike ride
posted 20 Dec 2016, 17:30
view all dcwalker's posts

Other Related Links

Members

A Diet for Life and a Lifetime


dcwalker's journal

28 April 2017

It's all good. So psyched for the weekend. The weather will be my kind of weather - hot and sunny. It will be the last weekend to train for my annual 39 ...

21 April 2017

For several months now my weight has stayed the same. It seems I've hit on something that works for maintenance. I weigh myself every Friday morning right ...

dcwalker's Recent Food & Exercise

dcwalker's Groups

Bicycles are for Riding
Bikes: Ride them.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

Training for the Avon Walk for Breast Cancer
Registered Walkers in any of the cities of the 2009 Walk training to complete the marathon and a half route

dcwalker's Recent Activity

dcwalker's Own Activity

dcwalker recorded a Journal Entry and a Weight Entry at 118.5 lb.
dcwalker recorded a Journal Entry.
dcwalker recorded a Weight Entry at 118.0 lb.
dcwalker recorded a Weight Entry at 118.0 lb.

dcwalker's Buddies

abbadabba supported Selbygirl6's Journal Entry.

Other Member Diet Recent Activity

Farm Gal 50 commented on their Journal Entry.
Meerut Pandit updated their Food Diary.
Egull1 supported contrychick86's Journal Entry.
SuccessThisTime58 commented on mostlysunny's Weight Entry.
Claire Waumsley recorded a Weight Entry at 183.2 lb.
cndybear recorded a Weight Entry at 177.6 lb.
Must tang2 recorded a Weight Entry at 195.0 lb.
4th supported poppycom's Journal Entry.