dcwalker

Start Weight:(30 May 12) 140.0 lb
Current Weight:(09 Jul 14) 121.0 lb
Goal Weight:122.5 lb
following: A Diet for Life and a Lifetime
performance: losing 1.2 lb a week

58 years old; employed full-time; 3 teenage sons and a husband; very active in the summer; heat and sunshine make me happy and I love to be outdoors.

How to maintain this level of activity and fitness once September rolls around?

FatSecret member since: 06 Feb 09

dcwalker's Weight History


dcwalker's Latest Member Challenges

147
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 
  
352
  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
 


dcwalker's Buddies

hireed
last weighin: steady Steady
 
Revaudrey
last weighin: gaining 1.0 lb a week Up
hottagain
buddies only
 
Nenaholt
last weighin: steady Steady



dcwalker's Latest Posts

EVERYONES TODAY WILL BE...
"Embrace the hunger" Everyone feels hunger from time to time; thin people and fat people and those on diets and those not on diets. People just roll with it - like feeling tired or hot or cold or a little bored. But when we're trying to lose weight we rail against the hunger and feel compelled to fight it. But don't fight it - embrace it. Ah, I'm hungry. I'm human. I'm alive. I feel hunger - that's good - that means I haven't over-eaten. SO I say "embrace the hunger." OK, so it doesn't work every time, but sometimes it keeps me from eating those office donuts.
posted 28 Feb 2014, 06:55
Crazy little tricks to keep your diet on track
wow - thanks for the tip
posted 25 Oct 2013, 20:06
Do you have a tip or trick that helps you lose weight?
a reward sticker every week that I genuinely make an effort
posted 22 Sep 2013, 19:41
Crazy little tricks to keep your diet on track
For motivation: on Friday morning, as I'm waking up I ask myself to honestly respond to this question; did I eat healthy foods with an appropriate portion size and was I active enough all week? If I can honestly answer yes, as soon as I get to my office I pull my hidden sticker chart from my desk drawer and add a reward sticker. Believe me, that sticker chart, which is on it's 30th week today, has helped me to make many good decisions over the weeks.
posted 13 Sep 2013, 07:03
How Often Do you weigh yourself?
When I'm trying to lose weight, every 10 weeks. When I started my latest weight loss journey, I knew that if I weighed myself I'd be discouraged before even starting, so I started eating better and exercising more without stepping on the scale. After ten weeks I told myself I'd check my weight and if it wasn't low enough I'd keep up my new habits for another ten weeks and if my clothes fit right I would weigh myself and that's what I would maintain. So that all worked out right and I'm maintaining and I weigh myself weekly.
posted 02 Sep 2013, 11:15
view all dcwalker's posts

Other Related Links

Members

A Diet for Life and a Lifetime


dcwalker's journal

13 June 2014

100% and up 2 pounds - - go figure
on diet A Diet for Life and a Lifetime  gaining 2.0 lb a week

30 May 2014

what the . . . ?
on diet A Diet for Life and a Lifetime  gaining 2.5 lb a week

dcwalker's Recent Food & Exercise

dcwalker's Groups

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

Bicycles are for Riding
Bikes: Ride them.

Training for the Avon Walk for Breast Cancer
Registered Walkers in any of the cities of the 2009 Walk training to complete the marathon and a half route

dcwalker's Recent Activity

dcwalker's Own Activity

dcwalker recorded a Weigh In at 121.0 lb.
dcwalker recorded a Weigh In at 122.0 lb.
dcwalker commented on Revaudrey's Journal Entry.
dcwalker commented on Revaudrey's Journal Entry.

dcwalker's Buddies

soccermom23boys and clydebrown are now buddies.
hireed recorded a Weigh In at 116.2 lb.
Revaudrey recorded a Weigh In at 138.2 lb.

Other Member Diet Recent Activity

Heino13 recorded a Weigh In at 198.4 lb.
MomjjjaLou updated their Exercise Diary.
Morgaana recorded a Weigh In at 141.3 lb.
JChiltern recorded a Weigh In at 141.5 lb.
durkesp recorded a Weigh In at 143.4 lb.
gccompt recorded a Weigh In at 196.0 lb.
ChrisComedy and Pixipi are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.