dcwalker
Joined February 2009
Posts
278
Following
11
Followers
13
Weight History

Start Weight
140.0 lb
Lost so far: 22.0 lb

Current Weight
118.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
122.5 lb
Still to go: 4.5 lb
58 years old; employed full-time; 3 teenage sons and a husband; very active in the summer; heat and sunshine make me happy and I love to be outdoors.

How to maintain this level of activity and fitness once September rolls around?

dcwalker's Weight History


dcwalker's Latest Member Challenges

55
  30 Day EASY Push up Challenge
status: Completed
ended: 24 Mar 17
view progress
 
  
19
  Core Building Challenge
status: Completed
ended: 28 Jan 17
view progress
 


Following

Online now abbadabba
last weighin: steady Steady
 
Revaudrey
last weighin: losing 1.7 lb a week Down
MrsMtkr
last weighin: steady Steady
 
hireed
last weighin: losing 0.3 lb a week Down



dcwalker's Latest Posts

Positive Changes
You go, girl. You can do this. I was about your age when I too finally tackled my weight/eating problems once and for all. I was shockingly successful, so I think you've hit on the magic age!!
posted 27 Jan 2017, 07:25
dining out
Order sensibly and when your meal comes ask for a to-go box. Before taking a bite put half your meal in the box and take it home for yourself for another meal or for someone else. The server will think nothing of it because they've seen this trick before. Your tablemates might give you looks, but just stare 'em down.
posted 27 Jan 2017, 07:21
Disapointed with myself
Number one don't be disappointed in yourself. Why would you be disappointed in yourself? You're a beautiful human being. Human beings like food, some of us more than others. Ugh. My advice is to stop thinking about what to eat. The more I think about food, the more I eat food. Get a little outdoor exercise. Walking biking jogging chasing the kids around. Then think about that. Then you'll want to more of it. The fresh air and exercise regulates my appetite - makes me crave sweets less and nutritious foods more.
posted 06 Jan 2017, 07:19
You Will Never Look Back!
cool - I'll check it out - this time of year everything helps
posted 30 Dec 2016, 08:01
Don't run, walk
good reminder lostsun - do what works for you - sometimes kinda wish running did work for me but oh so glad that walking works - and yes BIKING! but only when it's hot outside - don't ask me why i need 90 degrees to enjoy a 40 mile bike ride
posted 20 Dec 2016, 17:30
view all dcwalker's posts

Other Related Links

Members

A Diet for Life and a Lifetime


dcwalker's journal

29 December 2017

oh so lazy; I have the right clothes to bundle up against the cold, but I stay inside. UGH.

01 December 2017

had a great week of long walks and proper nutrition - now enjoying some Friday indulgences.

dcwalker's Recent Food & Exercise


dcwalker's Groups

Bicycles are for Riding
Bikes: Ride them.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

Training for the Avon Walk for Breast Cancer
Registered Walkers in any of the cities of the 2009 Walk training to complete the marathon and a half route

dcwalker's Recent Activity

dcwalker's Own Activity

No recent activity.

Following

abbadabba supported wannabhealthier's Journal Entry.
Revaudrey recorded a Journal Entry and a Weight Entry at 164.4 lb.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported mtbride's Weight Entry.
forrestb2 updated their Food Diary.
TomLong supported Athensgym's Weight Entry.
nlj8484 recorded a Weight Entry at 186.4 lb.
doshaj recorded a Weight Entry at 159.4 lb.
MACdietjourney recorded a Weight Entry at 228.6 lb.
jbjibby supported From371to184's Journal Entry.
Joedz55 supported Den-Zab's Journal Entry.