Date started: 29 Jul 19

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 202.4 lb
07 Apr 24	180.3 lb	Reasonably Well
06 Apr 24	182.0 lb	Reasonably Well
26 Mar 24	183.7 lb	Reasonably Well
24 Mar 24	184.3 lb	Reasonably Well
18 Mar 24	186.0 lb	Reasonably Well
11 Mar 24	187.1 lb	Reasonably Well
27 Feb 24	187.0 lb	Reasonably Well
24 Feb 24	188.8 lb	Reasonably Well
23 Feb 24	189.3 lb	Reasonably Well
21 Feb 24	189.1 lb	Reasonably Well
22 Aug 22	185.2 lb	Reasonably Well
15 Aug 22	186.8 lb	Reasonably Well
22 May 22	197.0 lb	Reasonably Well
19 Apr 22	198.0 lb	Reasonably Well
05 Apr 22	194.6 lb	Reasonably Well
29 Mar 22	196.4 lb	Reasonably Well
27 Mar 22	198.8 lb	Reasonably Well
21 Mar 20	178.7 lb	Reasonably Well
10 Mar 20	179.0 lb	Reasonably Well
07 Mar 20	177.4 lb	Reasonably Well
04 Mar 20	176.7 lb	Reasonably Well
02 Mar 20	176.4 lb	Reasonably Well
28 Feb 20	177.4 lb	Reasonably Well
26 Feb 20	177.0 lb	Reasonably Well
23 Feb 20	176.0 lb	Reasonably Well
21 Feb 20	177.0 lb	Reasonably Well
12 Feb 20	176.8 lb	Reasonably Well
10 Feb 20	178.5 lb	Reasonably Well
09 Feb 20	179.2 lb	Reasonably Well
02 Feb 20	175.8 lb	Reasonably Well
30 Jan 20	176.3 lb	Reasonably Well
29 Jan 20	176.5 lb	Reasonably Well
24 Jan 20	176.5 lb	Reasonably Well
22 Jan 20	176.3 lb	Reasonably Well
20 Jan 20	175.1 lb	Reasonably Well
19 Jan 20	175.7 lb	Reasonably Well
17 Jan 20	176.4 lb	Reasonably Well
14 Jan 20	175.9 lb	Reasonably Well
13 Jan 20	176.2 lb	Reasonably Well
07 Jan 20	175.6 lb	Reasonably Well
05 Jan 20	176.0 lb	Reasonably Well
04 Jan 20	176.8 lb	Reasonably Well
03 Jan 20	177.6 lb	Reasonably Well
02 Jan 20	179.1 lb	Reasonably Well
18 Dec 19	172.9 lb	Reasonably Well
16 Dec 19	174.2 lb	Reasonably Well
13 Dec 19	175.2 lb	Reasonably Well
10 Dec 19	173.7 lb	Reasonably Well
07 Dec 19	173.2 lb	Reasonably Well
06 Dec 19	173.9 lb	Reasonably Well
03 Dec 19	174.8 lb	Reasonably Well
25 Nov 19	171.9 lb	Reasonably Well
22 Nov 19	172.9 lb	Reasonably Well
21 Nov 19	173.1 lb	Reasonably Well
16 Nov 19	174.3 lb	Reasonably Well
13 Nov 19	174.3 lb	Reasonably Well
12 Nov 19	176.4 lb	Reasonably Well
04 Nov 19	172.8 lb	Reasonably Well
03 Nov 19	175.2 lb	Reasonably Well
23 Oct 19	174.2 lb	Reasonably Well
22 Oct 19	174.8 lb	Reasonably Well
20 Oct 19	176.5 lb	Reasonably Well
13 Oct 19	176.3 lb	Reasonably Well
09 Oct 19	175.8 lb	Reasonably Well
06 Oct 19	176.3 lb	Reasonably Well
05 Oct 19	176.3 lb	Reasonably Well
04 Oct 19	176.5 lb	Reasonably Well
02 Oct 19	178.2 lb	Reasonably Well
22 Sep 19	178.8 lb	Reasonably Well
12 Sep 19	179.8 lb	Reasonably Well
11 Sep 19	181.2 lb	Reasonably Well
04 Sep 19	181.2 lb	Reasonably Well
03 Sep 19	181.6 lb	Reasonably Well
01 Sep 19	182.2 lb	Reasonably Well
29 Aug 19	182.6 lb	Reasonably Well
27 Aug 19	183.6 lb	Reasonably Well
23 Aug 19	185.2 lb	Reasonably Well
14 Aug 19	184.5 lb	Reasonably Well
12 Aug 19	186.2 lb	Reasonably Well
09 Aug 19	185.5 lb	Reasonably Well
07 Aug 19	187.4 lb	Reasonably Well
06 Aug 19	188.0 lb	Reasonably Well
02 Aug 19	189.8 lb	Reasonably Well
31 Jul 19	189.0 lb	Reasonably Well
29 Jul 19	202.4 lb	Reasonably Well

Date started: 16 Jul 19

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 187.4 lb
20 Jul 19	188.2 lb	Reasonably Well
18 Jul 19	189.0 lb	Reasonably Well
17 Jul 19	187.6 lb	Reasonably Well
16 Jul 19	187.4 lb	Reasonably Well

Date started: 09 Jan 18

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 192.2 lb
14 Jul 19	187.8 lb	Reasonably Well
11 Jul 19	187.6 lb	Reasonably Well
09 Jul 19	188.2 lb	Reasonably Well
08 Jul 19	188.9 lb	Reasonably Well
05 Jul 19	186.6 lb	Reasonably Well
04 Jul 19	188.2 lb	Reasonably Well
02 Jul 19	188.6 lb	Reasonably Well
30 Jun 19	188.6 lb	Reasonably Well
28 Jun 19	188.4 lb	Reasonably Well
26 Jun 19	188.4 lb	Reasonably Well
24 Jun 19	190.6 lb	Reasonably Well
21 Jun 19	190.1 lb	Reasonably Well
18 Jun 19	189.0 lb	Reasonably Well
12 Jun 19	191.3 lb	Reasonably Well
10 Jun 19	190.8 lb	Reasonably Well
09 Jun 19	190.6 lb	Reasonably Well
08 Jun 19	193.5 lb	Reasonably Well
07 Jun 19	192.4 lb	Reasonably Well
06 Jun 19	191.6 lb	Reasonably Well
04 Jun 19	192.4 lb	Reasonably Well
06 Mar 19	187.3 lb	Reasonably Well
05 Feb 19	183.6 lb	Reasonably Well
03 Feb 19	184.0 lb	Reasonably Well
02 Feb 19	187.2 lb	Reasonably Well
01 Feb 19	189.5 lb	Reasonably Well
21 Nov 18	178.0 lb	Reasonably Well
20 Nov 18	179.8 lb	Reasonably Well
18 Nov 18	182.1 lb	Reasonably Well
17 Nov 18	183.0 lb	Reasonably Well
24 May 18	165.2 lb	Reasonably Well
21 May 18	163.4 lb	Reasonably Well
26 Apr 18	163.4 lb	Reasonably Well
23 Apr 18	164.5 lb	Reasonably Well
03 Apr 18	162.3 lb	Reasonably Well
28 Mar 18	159.2 lb	Reasonably Well
27 Mar 18	159.5 lb	Reasonably Well
25 Mar 18	161.2 lb	Reasonably Well
24 Mar 18	162.4 lb	Reasonably Well
22 Mar 18	164.0 lb	Reasonably Well
20 Mar 18	165.2 lb	Reasonably Well
16 Mar 18	167.0 lb	Reasonably Well
13 Mar 18	164.4 lb	Reasonably Well
07 Mar 18	166.0 lb	Reasonably Well
05 Mar 18	166.8 lb	Reasonably Well
27 Feb 18	167.0 lb	Reasonably Well
25 Feb 18	169.5 lb	Reasonably Well
22 Feb 18	168.2 lb	Reasonably Well
13 Feb 18	168.6 lb	Reasonably Well
12 Feb 18	169.6 lb	Reasonably Well
11 Feb 18	170.2 lb	Reasonably Well
07 Feb 18	171.2 lb	Reasonably Well
05 Feb 18	172.0 lb	Reasonably Well
03 Feb 18	172.0 lb	Reasonably Well
23 Jan 18	172.0 lb	Reasonably Well
22 Jan 18	172.5 lb	Reasonably Well
18 Jan 18	173.8 lb	Reasonably Well
09 Jan 18	192.2 lb	Reasonably Well