mrsmole

Start Weight:(01 Sep 13) 280.0 lb
Current Weight:(16 Sep 14) 195.0 lb
Goal Weight:180.0 lb
following: mrsmole's own diet
performance: losing 3.5 lb a week

I'm a computer professional living in the California desert. I've been comfortable in my own skin for quite a while, but recently, health concerns caused me to make a change.

I joined this website, I'm under a doctor's care, and I belong to a local support group. I have over 100 pounds to lose and I'm well on my way.

Having friends here who struggle, too, and who support me makes it more fun and much easier.

It's no longer a matter of "Gee, can I do this?", it's now a matter of, "Who's going to try and stop me?"

This site rocks.

FatSecret member since: 21 Dec 13

mrsmole's Weight History


mrsmole's Latest Member Challenges

104
  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
 
  
153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 


mrsmole's Buddies

Online now Draglist
last weighin: gaining 16.6 lb a week Up
 
Online now wholefoodnut
last weighin: steady Steady
Online now ClassicRocker
last weighin: gaining 0.8 lb a week Up
 
Online now pwrestlephoto
buddies only



mrsmole's Latest Posts

Bowel Movements
I have been told that I have pointy angles on my colon and the sharp corners prevent things from rounding the corners easily. Laying down, a bowel massage helps to move things along at times. Also, chew-able Vitamin C with Sorbitol works wonders for me when that's not enough, and when I can afford it, a colonic every few months, just to start from scratch. However, I'm having my thyroid tested, as I believe that may be adding to my physical issues as well.
posted 01 Aug 2014, 13:19
Method to my Madness - NorthernMusician's musings.
Very interesting. However, it's alarming that once I hit my goal of 150 pounds, my BMR will be 1303 and my TDEE with 3X/week of workouts will be 1791. Not much of a "maintenance diet", is it? Yikes!
posted 16 May 2014, 17:52
So You Want To Be A Loser
What a beautifully told and inspirational story. If it doesn't come from deep within, it won't stick. Thank you for sharing this wonderful history, my friend.
posted 20 Apr 2014, 19:59
Weight Graph will not update
Have you tried logging your weight from www.fatsecret.ca because sometimes that will fix a glitch!
posted 23 Mar 2014, 12:36
Stories of diet/food discoveries
Excellent story. To Classic Rocker's point, have you looked up Smartees? Here are the ingredients: Ingredients: Dextrose, Citric Acid, Calcium Stearate, Natural and Artificial Flavors, Colors (Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake). Classic, you're good to go!
posted 16 Mar 2014, 10:43
view all mrsmole's posts

Other Related Links

Members


mrsmole's journal

16 September 2014

I'm loving my new challenges: Exercise with your check: Twice a day (check!). Twenty carbs or less a day: It's now a no-brainer (check!). 10KG in 10 w ...
on diet mrsmole's own diet  losing 3.5 lb a week

15 September 2014

Nice drop this AM. Weekly average for last week gave me a net loss of 1.25 for the prior week, so I'm on track.
on diet mrsmole's own diet  

mrsmole's Recent Food & Exercise

mrsmole's Groups

LCHF Ketogenic Way of Living
Group of Ketogenic Dieters, who are all on the journey to lose the weight once and for all.

Overeaters Anonymous
Member of Overeaters Anonymous (OA)? This group is for you.

mrsmole's Recent Activity

mrsmole's Own Activity

mrsmole commented on northernmusician's Journal Entry.
mrsmole commented on Draglist's Journal Entry.
mrsmole commented on northernmusician's Journal Entry.
mrsmole commented on C67241's Journal Entry.

mrsmole's Buddies

wholefoodnut commented on Ms SJ 's Weigh In.
LadyBea40 updated their Food Diary.
jessberry supported fatty ed's Journal Entry.
springskinny supported Sweet Ce's Journal Entry.

Other Member Diet Recent Activity

hjenliu recorded a Weigh In at 134.4 lb.
wholefoodnut commented on Ms SJ 's Weigh In.
jimisides recorded a Weigh In at 296.4 lb.
sarahsituations recorded a Weigh In at 100.0 lb.
NellsBellss updated their Food Diary.
Sharebearz supported izzypup68's Journal Entry.
troublestayingfit recorded a Weigh In at 143.0 lb.
fmterra recorded a Journal Entry and a Weigh In at 142.2 lb.