mrsmole

Start Weight:(01 Sep 13) 280.0 lb
Current Weight:(29 Sep 14) 193.0 lb
Goal Weight:180.0 lb
following: mrsmole's own diet
performance: losing 0.9 lb a week

I'm a computer professional living in the California desert. I've been comfortable in my own skin for quite a while, but recently, health concerns caused me to make a change.

I joined this website, I'm under a doctor's care, and I belong to a local support group. I have over 100 pounds to lose and I'm well on my way.

Having friends here who struggle, too, and who support me makes it more fun and much easier.

It's no longer a matter of "Gee, can I do this?", it's now a matter of, "Who's going to try and stop me?"

This site rocks.

FatSecret member since: 21 Dec 13

mrsmole's Weight History


mrsmole's Latest Member Challenges

104
  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
 
  
153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 


mrsmole's Buddies

Online now C67241
last weighin: losing 0.6 lb a week Down
 
Online now Vickie 5966
buddies only
Online now TAIC69
last weighin: steady Steady
 
Online now KellyM25
buddies only



mrsmole's Latest Posts

Bowel Movements
I have been told that I have pointy angles on my colon and the sharp corners prevent things from rounding the corners easily. Laying down, a bowel massage helps to move things along at times. Also, chew-able Vitamin C with Sorbitol works wonders for me when that's not enough, and when I can afford it, a colonic every few months, just to start from scratch. However, I'm having my thyroid tested, as I believe that may be adding to my physical issues as well.
posted 01 Aug 2014, 13:19
Method to my Madness - NorthernMusician's musings.
Very interesting. However, it's alarming that once I hit my goal of 150 pounds, my BMR will be 1303 and my TDEE with 3X/week of workouts will be 1791. Not much of a "maintenance diet", is it? Yikes!
posted 16 May 2014, 17:52
So You Want To Be A Loser
What a beautifully told and inspirational story. If it doesn't come from deep within, it won't stick. Thank you for sharing this wonderful history, my friend.
posted 20 Apr 2014, 19:59
Weight Graph will not update
Have you tried logging your weight from www.fatsecret.ca because sometimes that will fix a glitch!
posted 23 Mar 2014, 12:36
Stories of diet/food discoveries
Excellent story. To Classic Rocker's point, have you looked up Smartees? Here are the ingredients: Ingredients: Dextrose, Citric Acid, Calcium Stearate, Natural and Artificial Flavors, Colors (Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake). Classic, you're good to go!
posted 16 Mar 2014, 10:43
view all mrsmole's posts

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Members


mrsmole's journal

29 September 2014

Relaxing weekend. Read the book "Keto Clarity" over the weekend. It was very eye opening. I realized that my dismal ketosis numbers may be the result of ...
on diet mrsmole's own diet  losing 0.9 lb a week

25 September 2014

Weight is down, blood sugar is up. BS was 98 yesterday, 118 today. I guess the new medication is still taking effect. I will try to be patient on the ...
on diet mrsmole's own diet  losing 0.7 lb a week

mrsmole's Recent Food & Exercise

mrsmole's Groups

Overeaters Anonymous
Member of Overeaters Anonymous (OA)? This group is for you.

mrsmole's Recent Activity

mrsmole's Own Activity

mrsmole updated their Exercise Diary.
mrsmole updated their Food Diary.
mrsmole commented on their Journal Entry.
mrsmole commented on their Journal Entry.

mrsmole's Buddies

jmb3450 supported Eric Covington's Journal Entry.
ChicaLean supported 2ManyCurves's Journal Entry.
Rockiesfan commented on ChicaLean's Journal Entry.
SherrieC supported ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

krm728 recorded a Weigh In at 192.8 lb.
pjsmith2 recorded a Weigh In at 250.0 lb.
ArcticDevil recorded a Weigh In at 144.8 lb.
raleigh111 recorded a Weigh In at 179.0 lb.
RitaPez recorded a Weigh In at 315.0 lb.
clydebrown recorded a Weigh In at 401.0 lb.
Foxtrot7777 recorded a Weigh In at 201.0 lb.
Eric Covington commented on angel381's Journal Entry.