mrsmole

Start Weight:(01 Sep 13) 280.0 lb
Current Weight:(22 Oct 14) 190.0 lb
Goal Weight:180.0 lb
following: mrsmole's own diet
performance: Steady

I'm a computer professional living in the California desert. I've been comfortable in my own skin for quite a while, but recently, health concerns caused me to make a change.

I joined this website, I'm under a doctor's care, and I belong to a local support group. I have over 100 pounds to lose and I'm well on my way.

Having friends here who struggle, too, and who support me makes it more fun and much easier.

It's no longer a matter of "Gee, can I do this?", it's now a matter of, "Who's going to try and stop me?"

This site rocks.

FatSecret member since: 21 Dec 13

mrsmole's Weight History


mrsmole's Latest Member Challenges

38
  No Candy for Halloween Week!
starts in: 4 days
duration: 7 days
day 1: Monday 27 Oct 14
 
  
71
  LOSE WEIGHT OVER CHRISTMAS AND THE NEW YEAR
status: In Progress
currently: Week 2 of 12
end date: Monday 05 Jan 15
view progress
 


mrsmole's Buddies

Online now lettygaylor
last weighin: losing 0.2 lb a week Down
 
Online now Hoffner
last weighin: steady Steady
Online now deaby16
last weighin: losing 0.3 lb a week Down
 
Online now wholefoodnut
last weighin: steady Steady



mrsmole's Latest Posts

Bowel Movements
I have been told that I have pointy angles on my colon and the sharp corners prevent things from rounding the corners easily. Laying down, a bowel massage helps to move things along at times. Also, chew-able Vitamin C with Sorbitol works wonders for me when that's not enough, and when I can afford it, a colonic every few months, just to start from scratch. However, I'm having my thyroid tested, as I believe that may be adding to my physical issues as well.
posted 01 Aug 2014, 13:19
Method to my Madness - NorthernMusician's musings.
Very interesting. However, it's alarming that once I hit my goal of 150 pounds, my BMR will be 1303 and my TDEE with 3X/week of workouts will be 1791. Not much of a "maintenance diet", is it? Yikes!
posted 16 May 2014, 17:52
So You Want To Be A Loser
What a beautifully told and inspirational story. If it doesn't come from deep within, it won't stick. Thank you for sharing this wonderful history, my friend.
posted 20 Apr 2014, 19:59
Weight Graph will not update
Have you tried logging your weight from www.fatsecret.ca because sometimes that will fix a glitch!
posted 23 Mar 2014, 12:36
Stories of diet/food discoveries
Excellent story. To Classic Rocker's point, have you looked up Smartees? Here are the ingredients: Ingredients: Dextrose, Citric Acid, Calcium Stearate, Natural and Artificial Flavors, Colors (Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake). Classic, you're good to go!
posted 16 Mar 2014, 10:43
view all mrsmole's posts

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Members


mrsmole's journal

22 October 2014

I seem stuck at 190, but I haven't been to the gym all week, so that might be it. The third week of the month is always terrible for me. I always have ...
on diet mrsmole's own diet  steady weight

20 October 2014

Hanging in there. Some days are better than others. Wasn't that hungry today. The mantra of the book I just read was "Eat when you're hungry, drink when ...
on diet mrsmole's own diet  

mrsmole's Recent Food & Exercise

mrsmole's Groups

Overeaters Anonymous
Member of Overeaters Anonymous (OA)? This group is for you.

mrsmole's Recent Activity

mrsmole's Own Activity

mrsmole recorded a Journal Entry and a Weigh In at 190.0 lb.
mrsmole updated their Food Diary.
mrsmole updated their Food Diary.
mrsmole updated their Exercise Diary.

mrsmole's Buddies

Hoffner commented on Momofthree22's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
Chickturu updated their Food Diary.
wanderingartist supported theoriginalcurvygirl's Journal Entry.

Other Member Diet Recent Activity

Alxnyc90731 recorded a Weigh In at 187.4 lb.
Tgotti18 recorded a Weigh In at 217.6 lb.
Indigo19kat recorded a Weigh In at 190.0 lb.
Boss_lady recorded a Weigh In at 175.6 lb.
MBugno recorded a Weigh In at 171.0 lb.
grdec recorded a Weigh In at 165.5 lb.
DaGoomba recorded a Weigh In at 209.6 lb.
LadySummerMoon recorded a Weigh In at 193.2 lb.