50's on Maintenance

About this Group:

A group for people in their 50's to support each who want to maintain their current weight. We've all done so well to get to this point so lets encourage each other to keep up the good work and stay on track.


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Latest Group Posts

Where is everybody??????

Uni102, Those are all excellent suggestions. I wish I had typed it. I'm looking at the Bosu ball myself.

by deadcenter on 25 Feb 13 09:44 PM

Trying to Maintain when traveling

I travel a lot. You almost always do worse eating out. My major priciple of dieting and lifestyle is that you eat what is available. I learned this from the Coca-Cola company. They are the smartest ...

by uni102 on 02 Mar 12 01:21 PM

joined a gym

I know what you mean TammiB. I am 58 and was able to lose 55 lbs in 11 months, and have kept it off for another 2 years through balanced nutrition, and 6 alternating daily strength training and cardio ...

by bsemiller on 05 Oct 11 11:45 PM

Yard Work

Fresh raspberries from your garden will be wonderful. Go you!

by Rowanfair on 09 Aug 11 03:47 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Farfelu commented on skirch97's journal. "I have been using Benefiber - dissolves completely in water. I hate the thick goopy stuff so I like this one. I can't really tell when I put it in my ..." View journal entry \| View comment


	Ruhu and SJacqueline are now buddies.


	Ruhu commented on FullaBella's journal. "Oh my Angel! I've been thinking of & missing you here but thought you had a trade show this weekend & were still recovering from it. I'm so, so sorry ..." View journal entry \| View comment


	imcdermo recorded a weigh in at 144.8 lb.
	uni102 recorded a weigh in at 168.5 lb.


	Ruhu recorded a journal. "People can be so exasperating! We have some friends coming to visit Sun - Tues. It's a sad story -- they are the parents of some old neighbors. Long ..." View journal entry \| 6 Comments


	Chrisjea recorded a weigh in at 170.6 lb.


	Martin Vipond recorded a journal and a weigh in at 216.0 lb. "Friggin high calorie weekend. Father's Day and multiple birthdays plus a wedding. " View journal entry \| Add comment


	Farfelu updated their Exercise Diary.
	Farfelu recorded a weigh in at 129.9 lb.
	frenchie57 joined Group 50's on Maintenance.
	frenchie57 recorded a weigh in at 124.4 lb.
	The Reeses Queen recorded a weigh in at 118.4 lb.


	Farfelu recorded a journal. "I ate a lot more lately and my weight is up. This is such a battle. I really put off doing the weight thing but it is what it is. I will have to do more ..." View journal entry \| 5 Comments


	Farfelu updated their Food Diary.
	Giant1 updated their Exercise Diary.
	Giant1 updated their Food Diary.


	Rowanfair recorded a journal and a weigh in at 180.0 lb. "My brother is in town for a few days. We're going off to Pirate Fest this weekend. Having a fair bit of fun." View journal entry \| Add comment


	frenchie57 recorded a journal. "Last week before my trip, I was .2 BELOW my goal. Even though I ate well while away, I had gained .8. Back at goal today!" View journal entry \| Add comment


	bsemiller recorded a weigh in at 180.2 lb.