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Yields:
12 servings
Prep Time:
20 mins
Cook Time:
15 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

Ingredients

Directions

  1. Combine banana (mashed), peanut butter, honey and vanilla in a bowl. Mix well.
  2. Combine oats, flour, milk powder, cinnamon and baking soda in another bowl and mix well.
  3. Combine the two mixtures together and fold in the dried fruit. Mix well.
  4. Fill a 1/4 of a measuring cup with the cookie mixture and drop on a parchment lined cookie sheet.
  5. Bake at 350° F (175° C) for approximately 15 minutes.
284 members have added this recipe to their cookbook.
 

 
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Reviews 
These were great! I added a little protein powder and pumpkin seeds to bump up the protein. Everyone else enjoyed them too, because there were none left when I got home from work that day
03 Mar 11 by member: Halicimo
These cookies are delicious! I used dried apricots and dates instead of cherries and cranberries. I also added some almond slivers. I eat them for breakfast and they give me a great start to my day!
19 Jun 12 by member: lateybug

     
 

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Nutrition summary:

There are 224 calories in 1 serving of Fruit & Protein Cookies.
Calorie break-down: 23% fat, 68% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 224
 
% Daily Values*
Total Fat 6.02g 9%
  Saturated Fat 0.78g 4%
  Polyunsaturated Fat 1.908g  
  Monounsaturated Fat 2.859g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 160mg  
Total Carbohydrate 40.23g 13%
  Dietary Fiber 3.8g 15%
  Sugars 26.57g  
Protein 5.49g  
 
Vitamin A 5% Vitamin C 2%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
Carbohydrates, 40.23g (68%) Fat, 6.02g (23%) Protein, 5.49g (9%)
* Based on a RDI of 2000 calories