Start Weight:(18 Apr 15) 196.0 lb
Current Weight:(20 Oct 15) 159.0 lb
Goal Weight:126.0 lb
following: fezzab's own diet
performance: losing 0.5 lb a week

FatSecret member since: 04 Aug 07

fezzab's Weight History

fezzab's Latest Member Challenges

  Lose 10 in 10
status: Completed
ended: 17 Oct 10
view progress
  End of Summer Blow Out - Loose Ten lbs in 4 Weeks
status: Completed
ended: 01 Sep 09
view progress

fezzab's Buddies

on diet Atkins
last weighin: gaining 0.3 lb a week Up
not sharing weight
last weighin: gaining 0.3 lb a week Up
last weighin: losing 1.8 lb a week Down

fezzab's Latest Photos

This is the ideal!!!
in challenge
Wear NO Plus Sizes By Fall
1 comment

fezzab's Cookbook

cals: 155kcal | fat: 1.41g | carbs: 29.77g | prot: 6.30g
Chickpea Patties
Delicious chickpea patties with cumin and garlic.
view complete cookbook

fezzab's Latest Posts

Weighing in ideas?
I weigh myself once a week in the local chemist. I find bathroom scales can be very inaccurate. My sis-in-law's scale will record different weights depending on where in the room she puts it!!!! Rolling Eyes

Also you weigh more/less at different times of the day! I actually look forward to weighing once a week. It encourages me to be good throughout the week cause I know that I only want to see a loss not a gain. Having said that it's what each person is comfortable with. If you use it as motivation then all well and good.

Good luck to everyone, keep it up. Very Happy
posted 10 Jun 2009, 14:13
Word Association
posted 03 Jun 2009, 04:22
Brilliant, thanks for that!
posted 31 May 2009, 02:41
Help, I have entered my exercises and the calories burned won't show. Does anyone know why that is? What am I doing wrong?Question
posted 30 May 2009, 16:55
fezzab has submitted 4 posts

Other Related Links


fezzab's journal

17 August 2011

I was expecting to gain more this week so I am actually pleased! It's been a difficult week what with a cupcake crawl on Wednesday, African meal at a ...
on diet Slimming World  gaining 1.5 lb a week

17 August 2009

I've been on holiday for the past week and a half so no way of monitoring my food or exercise. I did however try to stick to healthy food as much as ...
on diet Slimming World  losing 0.4 lb a week

fezzab's Recent Food & Exercise

fezzab's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Support Seekers
Daily support, motivation and encouragment along your weightloss journey. Join us and bring your positive influence!

fezzab's Recent Activity

fezzab's Own Activity

fezzab recorded a Weigh In at 159.0 lb.

fezzab's Buddies

No recent activity.

Other Member Diet Recent Activity

andresgomez1 recorded a Weigh In at 281.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jasonfahy recorded a Weigh In at 232.6 lb.
sccpa recorded a Weigh In at 194.0 lb.
helendakota recorded a Weigh In at 232.0 lb.
Karene Steenkamp recorded a Weigh In at 145.5 lb.
ejulien6 updated their Exercise Diary.
CatHerder supported jmb3450's Journal Entry.