Weeks 1 to 2
Guidelines:
dance 30 minutes each day for 5 days. Eat no Junk food. Style your hair differently
67% Successful
Latest Results Feedback
Failed: 29 Jun 09 by dm_lytle
"I didn't do as well as I would have liked but right now is crazy with ..."
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Successful: 28 Jun 09 by kadinelouise
"I love dancing! No junk food here either!"
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Successful: 28 Jun 09 by Heather1
"I feel great, I have so much energy now : )"
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Successful: 28 Jun 09 by Darlies
"It was hard, but I did it."
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Weeks 2 to 3
Guidelines:
Instead of focusing around food, plan a trip to the beach, a hike in the mountains, volleyball at the park, or some fun activity that will keep you from concentrating of food.
PLAN A PICNIC LUNCH- PACK INDIVIDUAL LUNCHES FOR EACH MEMBER OF THE FAMILY - GRILL --PLAN THIS HOLIDAY
66% Successful
Latest Results Feedback
Successful: 06 Jul 09 by Darlies
"We had a nice visit with friends and a simple lunch, hardly any calories, ..."
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Failed: 06 Jul 09 by kadinelouise
"I started out eating lots of healthy foods, but then the cookies got the ..."
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Failed: 06 Jul 09 by dm_lytle
"I just knew I could do this I had a loss everyday for like 4 or 5 days. "
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Successful: 02 Jul 09 by Swan_Jun
"it was Actually Canada Day....but no weight gain"
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Weeks 2 to 3
Guidelines:
Guidelines: Dance for 35 minutes for 5 days-Make yourself a fruit smoothie with frozen yogurt- Buy some new lipstick (GO GET YOUR EYEBROWS DONE-INSTANT FACELIFT)
75% Successful
Latest Results Feedback
Successful: 06 Jul 09 by Darlies
"I went to the new lipstick shade - it's wonderful!"
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Successful: 06 Jul 09 by dm_lytle
"I am going in for a hair cut on Friday"
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Successful: 30 Jun 09 by elegantblkchina
"I bought a cute new outfit. "
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Failed: 25 Jun 09 by simmokapu
"sAA"
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Weeks 3 to 4
Guidelines:
Excercise for 36 minutes for 5 days, Give a plus size out fit away, start polishing your toe-nails or have someone do it for you.
72% Successful
Latest Results Feedback
Successful: 13 Jul 09 by roo_lane
"Think I got carried away with the taking out the frumpy part, got hair ..."
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Failed: 12 Jul 09 by simmokapu
"Parents visiting and taking care of Mom makes for difficult time focusing ..."
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Successful: 11 Jul 09 by Darlies
"A little hard, but I did it."
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Successful: 06 Jul 09 by chicaboom
"packed up some clothes thata I was surprised didnt fit...will give them ..."
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Weeks 4 to 5
Guidelines:
Try a new kind of excercise. Try a new kind of fruit or vegetable. Watch an old black and white movie. Try a new eyeshadow or blush.
73% Successful
Latest Results Feedback
Successful: 19 Jul 09 by Carol130
"Going to a Cardio Infusion class and doing 30min weight training"
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Successful: 17 Jul 09 by dm_lytle
"I bought a couple new outfits."
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Successful: 17 Jul 09 by Darlies
"Yes, I'm being adventurous with some fruits I have never had - I don't ..."
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Successful: 13 Jul 09 by roo_lane
"Experimenting with new recipes as well as having makeover and playing with ..."
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Weeks 5 to 6
Guidelines:
Guidelines: Guidelines: Excercise for 36 minutes each day, Buy a new bra and undie set, EAT NO JUNK FOOD, Call a friend and laugh
54% Successful
Latest Results Feedback
Successful: 27 Jul 09 by Darlies
"I've done considerably well - I've kept no junk food in the house. One ..."
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Failed: 21 Jul 09 by chicaboom
"have injury and cant exercise that long..but have been doing my phys ther."
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Successful: 20 Jul 09 by elegantblkchina
"I notice that my legs are getting firm and my gut is pulling up and in."
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Weeks 6 to 7
Guidelines:
Excercise for 45 minutes for 5 days - EAT NO JUNK FOOD- GET A HAIR CUT AND COLOR- Get rid of a plus size out fit
46% Successful
Latest Results Feedback
Successful: 27 Jul 09 by Darlies
"The exercise hs been a little harder to get into for me because of my ..."
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Weeks 7 to 8
Guidelines:
Excercise for at least 45 minutes for 5 days, Exfoliate your skin, (make your own if you do not have one) find recipes online for exfoliates) Make sure you moisturize your skin. This will make a huge difference in your looks. CHANGE YOUR PURSE PLEASE- GO WITH WHATS IN STYLE - NO OUTDATED OLD FASHION PURSES ANYMORE
61% Successful
Latest Results Feedback
Successful: 10 Aug 09 by Darlies
"Oh yes, and I enjoyed every minute of it."
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Successful: 07 Aug 09 by roo_lane
"looked into colours that suit me! now looking to trade in clothes as can ..."
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Weeks 8 to 9
Guidelines:
1. Excercise for 45 minutes for 5 days
2. One Day eat just fruits and vegetables, salads, soups, fruit salads, smoothies, just enjoy.
3. Go to the mall or Merle Norman and get a free facial and make over.
4. Up date your look.
27% Successful
Latest Results Feedback
Successful: 10 Aug 09 by Darlies
"I do this most days anyway. Very seldom do I eat a lot of meat. Every ..."
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Failed: 10 Aug 09 by momma_kate12
"Did the exercize... Ate the fruit and veggies, Did not get a makeover."
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Weeks 9 to 10
Guidelines:
Excercise for 1 hour for 4 days, Eat something you would never eat before that is good for you. Go shopping and try own some clothes that you have always wanted to try own. Buy one new shirt (NO PLUS SIZES)
40% Successful
Latest Results Feedback
Successful: 24 Aug 09 by Darlies
"I'm doing really well, but not quite out of the plus sizes yet, although ..."
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Failed: 24 Aug 09 by chicaboom
"had the flu so didnt feel like shopping or eating :)"
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Weeks 10 to 11
Guidelines:
Excercise in a new place at least 2 times, (Walk in the park) Excercise 1 hour 4 times this week. Go to a place you have been avoiding. Not a resturant a place where you feel uncomfortable and out of place. You will find you fit right in. Wear High Heels for one day.
66% Successful
Latest Results Feedback
Successful: 27 Aug 09 by elegantblkchina
"I actually went into the ocean...a great fear that am almost over."
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Successful: 24 Aug 09 by Darlies
"Yes, I have been walking all over the community, it's great and I'm me ..."
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Successful: 24 Aug 09 by chicaboom
"went walking at 2 different parks..only 3 days but I am counting it.."
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Weeks 11 to 12
Guidelines:
Apply all the mini challenges, and start enjoying doing for yourself. Enjoy the fall and winter and go for the bikin next summer.
100% Successful
Latest Results Feedback