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 143 |
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Shed 25 lbs the Healthy Way!
Sudden reductions in calorie intake cause our bodies go into survival mode which lowers metabolism. Why sabotage ourselves!!
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33
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Flat abs in 3 months!
Crunches on yoga ball X60
Leg Lifts x60
Pilates Scissors x60
Crunches with twist x60
Crunches on inclined plane x60
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97
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9 lbs in 6 Weeks
Slow and steady weight-loss helps create healthy habits that go along with a healthy body.
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49
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Venus vrs Mars
Boys against the girls! challenge the opposite sex! Who can loose more weight in 3 weeks... as a TEAM!
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47
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Wear NO Plus Sizes By Fall
Lets get rid of the plus clothing and wear sweaters with belts, boots with skirts, new hair cut, new updated makeup.
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